About me
Struggling with stress, anxiety, insomnia, or habits you can’t seem to change?
I specialise in helping people create rapid, meaningful change using evidence-based Cognitive Hypnotherapy and coaching. Many clients come to me after trying other approaches and wanting something more focused, practical, and effective.
My work focuses on reducing anxiety, improving sleep, overcoming phobias and addictive patterns, building confidence, and helping high-performing individuals manage pressure without burnout. Clients often experience noticeable shifts within a small number of sessions.
Originally from Aberdeen, Scotland, I practise in London (Harley Street, Farringdon, and Crouch End) and work online across the UK and USA.
My approach is collaborative, compassionate, and tailored to you. Rather than analysing problems endlessly, we focus on how your mind works and how to create change that lasts.
I’ve worked with business leaders, athletes, creatives, and professionals navigating stress, impostor syndrome, performance anxiety, and major life transitions. My background in psychology and organisational psychology allows me to combine scientific insight with practical strategies that fit real life.
As a Full Member (FMBPsS) of the British Psychological Society and a member of the National Council for Hypnotherapy, I work to clear professional and ethical standards.
Starting therapy can feel like a big step. I offer an initial consultation so you can ask questions, experience the approach, and decide whether it feels like the right fit.
I specialise in addressing areas including:
- Addiction
- Anger Management
- Anxiety
- Chronic Pain
- Confidence
- Eating Disorders
- Fatigue
- Obsessive Compulsive Disorder (OCD)
- Panic Attacks
- Performance
- Phobias
- Self-Esteem
- Sexual Dysfunctions and Disorders
- Sleep Disorders & Insomnia
- Stress Management
- Weight Loss
Training, qualifications & experience
Training, Qualifications & Expertise
With over 15 years’ experience, I support business leaders, athletes, creatives, and high-performing professionals navigating anxiety, sleep difficulties, performance pressure, behavioural patterns, and major life transitions. My work is structured, discreet, and focused on creating meaningful, sustainable change often within a small number of sessions.
I am a member of the British Psychological Society (MBPsS) and the National Council for Hypnotherapy (MNCH), working to recognised professional and ethical standards.
My clinical training includes Advanced Cognitive Hypnotherapy (FHEQ Level 4), Compassionate Inquiry, Acceptance and Commitment Therapy (ACT), NLP, and Rapid Induction approaches, allowing me to tailor interventions to each client rather than apply a single method.
Academically, I hold a an MSc in Psychology from Birkbeck, University of London, a PGDip in Organisational Psychology from University of Aberdeen, and a BA (Hons) in Business Studies from Robert Gordon University
My MA in Filmmaking informs my understanding of identity, narrative, and behavioural change, helping clients reframe internal stories, shift perspective, and create lasting psychological flexibility.
Professional Credentials:
- Member of the British Psychological Society (MBPsS)
- Registered Member, National Council for Hypnotherapy (MNCH)
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£185.00 - £250.00
Free initial telephone or online session
Additional information
Most clients choose this work because they want focused, effective support, not open-ended therapy. Many people experience meaningful progress within 3–4 sessions, with a clear structure agreed from the outset.
Fees
- Individual session (55 minutes, in person): £250
- Individual session (55 minutes, online): £185
- Couples session (75 minutes): £325
Sessions are personalised, structured, and designed to create measurable progress within a limited timeframe.
A small number of reduced-fee spaces are reserved for those experiencing financial difficulty. You’re welcome to ask about current availability if this would be helpful.
At the start of our work, we agree a clear plan so you understand the focus, expected timeline, and next steps, helping you feel confident about the process.
If you’re considering working together, the next step is to arrange an initial consultation to explore your goals and determine whether this approach is the right fit.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
I am deeply committed to recognising the exceptional abilities of every individual. My passion lies in unlocking your potential, creativity, and strengths. Through a bespoke approach, I empower you to regain control and become your authentic, fulfilled self, aligning with your deepest desires.
With expertise in psychology, cognitive hypnotherapy, counselling, and evidence-based executive coaching, I utilise a diverse range of techniques. I design dynamic treatment plans and personalised toolkits, employing scientifically validated methods to help you effectively achieve your unique goals.
