Local events

Transform your IBS with The Tummy Whisperer is a comprehensive online supported programme created with a carefully researched, evidence-based approach using gut-directed hypnotherapy, wellness coaching and group support. Designed to give you the best possible...

Are you a manager looking after a team and would like to educate, lift morale and do something to improve mental awareness and team spirit? As a manger, looking after your staff, ensuring they feel part of a team, have a sense of belonging and are committed...

What will you experience and learn from the introduction to Huna - Hawaiian energy healing? Day one Here’s how the day will unfold. It's life-changing, integrating modern science with ancient wisdom. the origins of knowledge of what is called Huna, and...

An Introduction to Hawaiian Huna Ancient wisdom and energy healing for modern times. HUNA - energy healing seminar/workshop - three days. Start: 9.15am–5.15pm day one; End: 1.00pm on day three. What is Hawaiian Huna? The name Huna is not a Hawaiian...

What to expect Hypnotherapy can be a useful addition in preparing for pre-surgery, as well as assisting with post-surgery healing and pain control. Other common areas experienced such as insomnia, anticipatory nausea, dysgeusia, and dietary issues can often...

CHERISH This is a 1-hour class every Friday at 4:30pm (London time) on Zoom. We gather to strengthen and stretch with gentle hatha yoga and build resilience and relaxation in a deluxe 20-minute relaxation. There is a 10-minute space for sharing and questions...

What Is Mindfulness Monday? Mindfulness Monday is a place to come and relax on a Monday evening hat will put you in good stead for the rest of the week. The sessions are a form of relaxation, meditation and hypnosis, which are all-natural...

Cherish Empowerment through movement and mindset An exclusive gathering for breast cancer survivors on Zoom.  In our hour together you will have the opportunity to stretch and build strength with yoga followed by a deluxe 20-minute relaxation. We welcome...

As the coronavirus spreads, so does our uncertainty, stress and anxiety. Anxiety lives off ambiguity, and even though you may not classify yourself as an anxious person, these unpredictable times trigger undue anxiety. And, if you're already prone to bouts of...

Are you feeling stressed in these different times? My Meditation Course explains stress, and how to overcome it. The course includes four Relaxation mp3s, which come as an attachment to an email and are sent out one at a time with the session notes....

Therapy from me to you in the safety of your own home. If you need to: reduce your anxiety  stress less  find peace and acceptance  boost your immune system  stop yourself exploding  We can work in any space that feels ok for...

For anyone feeling anxious about Coronavirus, I have created a podcast to help listeners feel calm and develop mental resilience. It's £3.50 for a 30-minute podcast, with 20% of profits going to the CDP COVID-19 Response Fund. Please click on the link...