Local events

The courses are three sessions, allowing time for discussion, learning and putting it all into practice. Additional sessions are always available to keep you on track. Understand how and why your unwanted cravings and eating habits have become hard-wired...

How to beat stress, anxiety and depression A free monthly event in London for therapists, GP's, practitioners and the general public alike. Learn how to combat anxiety, stress, and depression simply, easily, and quickly! Learn how to manage stress Learn how...

Harley Street Therapy Clinic How to beat anxiety and addiction fast! A free monthly event in London for therapists, GP's, practitioners and the general public alike. Learn how to combat anxiety, trauma, PTSD and drug / alcohol addictions simply, easily, and...

These weekly well-being workshops include mindfulness, relaxation and emotional resilience strengthening. The aim of the workshops is to give you the opportunity to relax and rejuvenate mind, body and spirit as well as to enable you to develop a mindful...

These 60 minute guided relaxation sessions are designed to help in the following areas: Reduce stress/anxiety. Feel calmer. Switch off. Sleep better. Feel more positive. If you could do with an undisturbed peaceful de-stress then this session is for...

This is a four sessions workshop which takes place in North Finchley every Saturday from 3.00pm to 4.30 pm. Participants will learn: How to stay in the present Relaxation techniques Self-hypnosis To book your place please call on...

Why is that diets seem to work at the beginning, the pounds fall off, and then when you’ve reached your desired weight, little by little the weight gradually creeps back on again, often leaving you heavier than when you started?   Unfortunately...

This fortnightly group will address anxiety in a group session, using the latest NLP and hypnotic techniques to help you combat anxiety while giving you support from others Each session will last two hours and will include: Meet and greet coffee/tea and a...

Hello, I’m Tanya, a licensed trainer of NLP as well as a clinical hypnotherapist. I love combining my skills to assist clients of all ages to follow their dreams. My mission is to support my clients to believe in themselves, take control and determine...

Mindfulness is a wonderful way to learn to relax and it can also help with many physical and emotional disorders including depression, anxiety, pain and stress. How will it benefit me? Regularly practicing mindfulness will improve your mental health and well...

Bringing you the deeper forms of relaxation by bringing together the combination of hypnosis and sleep yoga! Allow yourself to be progressively guided into the layers of relaxation, enjoy positive suggestions and embark on a journey to create change and...

For anyone who has struggled to lose or keep their weight down. This course is not a diet and is not about will-power! Many clients find that a diet or even several diets simply don't work in the long term - in fact, over time you might even be...