Hypnotherapy A-Z

help
Hypnotherapy A-Z

Whether you're looking to change a behaviour, like quitting smoking or grinding your teeth, or overcoming a fear or phobia, hypnotherapy can be an effective treatment. Browse our "Hypnotherapy A-Z" section to learn more.

Are you looking for help? Select from the areas below or browse the full list to learn more about each topic and the various avenues for support.
Image
View All A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Image
Meet our expert panel Our content is reviewed by professionals Find out more
Faye Hatch Natalie Swanson Neville Mundy Amy Odd Damien Scott Neil Brown

Acrophobia

What is acrophobia? Learn more about the fear of heights, its causes, symptoms and how to treat it with hypnotherapy. Read more

Addictions

Learn more about addiction, including the underlying causes, warning signs, withdrawals and how hypnotherapy can help. Read more

Alcohol abuse

Learn more about hypnotherapy for alcohol abuse and how hypnosis for addiction can help. Find a hypnotherapist. Read more

Anger management

Explore the benefits of hypnotherapy for anger management, including self-help tips to understand and control anger more effectively. Read more

Anorgasmia

Struggle to reach orgasm? Here we explore anorgasmia and how hypnotherapy can help. Read more

Anxiety

Feeling anxious? Find out how hypnotherapy for anxiety could help you and how to find a hypnotherapist. Read more

Arachnophobia

What is arachnophobia? Find out more about a fear of spiders and how hypnotherapy can help overcome it. Read more

Blushing

Can hypnosis help you stop blushing? Learn more about blushing and how hypnotheraoy can help. Search for a hypnotherapist near you. Read more

Body-focused repetitive behaviours (BFRBs)

What are body-focused repetitive behaviours (BFRBs), why do we develop them, and how can hypnotherapy help? Read more

Bruxism (teeth grinding)

Hypnotherapy for teeth grinding. Learn more about bruxism and how hypnotherapy can help. Find a hypnotherapist dealing with bruxism. Read more

Chronic Fatigue Syndrome

Learn more about chronic fatigue syndrome (ME) and how hypnotherapy for chronic fatigue syndrome can help. Read more

Claustrophobia

What is claustrophobia hypnosis? Find our more about a fear of confined spaces, including its symptoms, and how hypnotherapy can help overcome it. Read more

Confidence

Want a confidence boost? Through accessing your subconscious, you can overcome negative thoughts to build confidence, self-esteem and self-belief. Read more

Depression

Could hypnotherapy for depression support you? Learn more about the signs of depression and the different treatment options available. Read more

Driving anxiety

What is driving anxiety? Learn what a fear of driving is, the symptoms of driving anxiety, and how hypnotherapy can help overcome it. Read more

Drug addiction

Hypnotherapy for drug addiction. Find out how hypnotherapy can support your journey to recovery. Find a hypnotherapist. Read more

Eating problems

Learn more about hypnotherapy for eating problems, including fussy eating, over-eating, and unhealthy relationships with food. Find a hypnotherapist. Read more

Emetophobia

What is emetophobia? Learn more about the fear of vomit, the symptoms of emetophobia and how hypnotherapy can help overcome it. Read more

Erectile dysfunction

Find out how hypnosis for erectile dysfunction can help and how to find a hypnotherapist today. Read more

Exam stress

Struggling with exam nerves? Discover how hypnotherapy can enhance confidence, manage stress, and boost exam performance. Read more

Fear of flying

Scared of flying? Learn more about hypnotherapy for fear of flying and overcome flight anxiety. Find a hypnotherapist. Read more

Food addiction

Learn more about food addiction and how hypnotherapy can help you to develop a more positive relationship with food. Find a hypnotherapist. Read more

Functional neurological disorder (FND)

Learn more about functional neurological disorder (FND), its links to trauma and how hypnotherapy can help. Read more

Gambling addiction

Hypnotherapy for gambling addiction. Learn more about gambling problems and how hypnosis for gambling can help. Find a hypnotherapist. Read more

Gastric band hypnosis

What is gastric band hypnosis? Learn the benefits of a virtual gastric band, including self-hypnosis techniques. Read more

Health anxiety

Are you looking for support with your health anxiety? Discover how hypnotherapy can help. Find a hypnotherapist dealing with health anxiety. Read more

Heartbreak

Can hypnotherapy help you move on after a breakup? We share more about heartbreak, moving on, and how hypnosis can help. Read more

Hoarding

What is hoarding? Discover why we hoard, why compulsive hoarding can be harmful, and how hypnotherapy can help. Read more

Hypnobirthing

Discover the benefits of hypnobirthing and how hypnosis can reduce stress during childbirth. Find a hypnotherapist. Read more

Insomnia

Do you regularly have difficulty sleeping? Find out how hypnotherapy for insomnia could help you get a better night's sleep. Read more

Irritable bowel syndrome

How can hypnotherapy help IBS? Learn the benefits of hypnotherapy, listen to a free guided hypnosis for relaxation, find a hypnotherapist near you. Read more

Jealousy

What is jealousy and why do we experience it? We explore how hypnotherapy can help overcome feelings of jealousy. Read more

Low libido

Discover how hypnotherapy can address loss of libido and improve sexual health. Find a qualified hypnotherapist near you. Read more

Low self-esteem

Are you struggling with low self-esteem? Find advice and learn how a hypnotherapist can help you. Read more

Menopause

What are perimenopause and menopause, what symptoms should we look out for, and how can hypnotherapy help? Read more

Mysophobia

What is mysophobia? Learn more about the fear of germs and how hypnotherapy can help people overcome it. Read more

Needle phobia

What is needle phobia? Learn more about needle phobia, including the symptoms, causes and how hypnotherapy can help overcome it. Read more

Obsessions and compulsions

How can hypnotherapy help manage OCD symptoms? Learn more about obsessions and compulsions, and how self-hypnosis can help. Find a hypnotherapist. Read more

Pain during sex

Find out how hypnotherapy can help you manage and reduce pain during sex. Read more

Pain management

Hypnosis for pain management. Learn more about the benefits of hypnosis for pain relief. Find a hypnotherapist. Read more

Panic attacks

Learn how hypnotherapy for panic attacks can help you cope with anxiety symptoms. Read more

Phobias

Hypnotherapy for fears and phobias. How can hypnotherapy help you overcome your fears? Find a hypnotherapist near you or online. Read more

Premature ejaculation

Struggling with premature ejaculation? Here we explore what can help and how hypnosis for premature ejaculation can support you. Read more

Procrastination

Can hypnotherapy help you stop procrastinating? We explore the techniques involved and share how hypnotherapy can help reduce procrastination. Read more

PTSD

Hypnotherapy for PTSD. Learn more about the power of hypnotherapy and the treatment of PTSD. Find a hypnotherapist. Read more

Public speaking

Does the thought of public speaking break you out in a cold sweat? Find out how hypnotherapy can help you build confidence and overcome glossophobia. Read more

Quit vaping

Learn more about vaping to stop smoking and how hypnotherapy can help you stop vaping completely. Read more

Reduce drinking

Hypnotherapy for alcohol moderation and reduction. Learn more about support to help you cut back on drinking and how hypnotherapy can help. Read more

Relationship issues

Relationship problems? Read about hypnotherapy for relationships; coping with conflict and building confidence. Find a hypnotherapist near you. Read more

Relaxation

Information and advice about hypnotherapy for relaxation including relaxation techniques, self-hypnosis and relaxation therapy. Read more

Sex addiction

Learn more about sex addiction, including signs to spot and how hypnotherapy for sex addiction may help. Read more

Sleep problems

Learn more about common sleep problems and how hypnotherapy can help. Read more

Sports performance

Enhance sports performance with hypnotherapy. Unlock mental barriers, boost confidence, and achieve peak athletic potential effortlessly. Read more

Stop smoking

Can hypnotherapy help you stop smoking for good? Learn more about the positive impact hypnosis can have on your journey to becoming smoke-free. Read more

Stress

Learn more about stress, including why we get stressed, the symptoms to look out for and how hypnosis can help manage your reactions to it. Read more

Stuttering

Learn about stuttering in adults and children, the impact it can have and how hypnotherapy for stuttering can help. Read more

Sugar addiction

Explore sugar addiction, the underlying causes, warning signs, withdrawals and how hypnotherapy can help. Read more

Tinnitus

Can hypnosis help tinnitus? Read more about hypnotherapy for tinnitus and find a hypnotherapist to support you. Read more

Trauma

Explore the power of hypnotherapy for trauma, including trauma-informed approaches and treatment methods. Find a qualified hypnotherapist. Read more

Vaginismus

Looking for help with vaginismus? Here we look at how hypnotherapy for vaginismus can help. Read more

Weight loss

Hypnosis is a powerful tool for weight loss. Learn how it works and how it can help you achieve your goals. Read more