Podcast

In 2019 we launched our first podcast, I am. I have. We saw the potential of bringing people together through audio and shared 130 incredible discussions about mental health and its impact. In 2023 we rebranded and continued our Happiful podcast journey with Happiful: Finding What Works, a show dedicated to examining the breadth of support available and understanding what works for us when it comes to wellness. 


Happiful: Finding What Works

In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to professionals in the wellness space and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. From hypnotherapy and nutrition to psychotherapy and holistic approaches, we leave no stone unturned.

Here are some episodes we think you'll like:

Relaxation: Finding What Works

“Reading

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Relaxation: The Exhale

“hypnosis

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Fear: Finding What Works

woman trapped

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Fear: The Exhale

person journaling

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I am. I have

Our previous Happiful podcast, I am. I have, focused on the power of talking and the benefit of presenting our whole self to the world. In each episode, host Lucy Donoghue met with some great people, as they told us more about who they are and the passions that shape their lives, as well as their responses to their own mental health.

Listen to some of our favourite episodes:

Fear and phobia of needles

“Man

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A session of calm and relaxation

“hypnosis

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Hypnotherapy and sleep

Fiona I am. I have

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Stop smoking with hypnosis

stop smoking hypnosis

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How meditation helps

How meditation helps

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I am. I have - with Shahroo Idazi

Shahroo Idazi

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EMDR explained - with Dr Lee Valls

Dr Lee Valls I am. I have

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Sexual intimacy - with Lohani Noor

Lohani Noor I am. I have

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