Podcast

In our new podcast, Happiful: Finding What Works, host Kat Nicholls talks to professionals in the wellness space and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Introducing our new podcast, Happiful: Finding What Works

New episodes weekly. Subscribe wherever you get your podcasts.


I am. I have

We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are.

Our podcast, I am. I have, focused on the power of talking and the benefit of presenting our whole self to the world. In each episode, we met with some great people, as they told us more about who they are and the passions that shape their lives, as well as their responses to their own mental health.

Listen to some of our favourite episodes:

Fear and phobia of needles

“Man

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A session of calm and relaxation

“hypnosis

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Hypnotherapy and sleep

Fiona I am. I have

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Stop smoking with hypnosis

stop smoking hypnosis

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How meditation helps

How meditation helps

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I am. I have - with Shahroo Idazi

Shahroo Idazi

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EMDR explained - with Dr Lee Valls

Dr Lee Valls I am. I have

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Sexual intimacy - with Lohani Noor

Lohani Noor I am. I have

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