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Psychological therapies generally fall into three categories. These are behavioural therapies, which focus on cognitions and behaviours, psychoanalytical and psychodynamic therapies.
There are a number of professional bodies that have taken on the role of monitoring and regulating the practice of industry professionals. Checking to see if your hypnotherapist is registered with a professional body may provide additional peace of mind that they are trained to a high level and are working to good ethical standards.