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ADHD is more common than many realise, affecting roughly 5% of children worldwide. While medication can make a profound difference for some, alternative therapies, like hypnotherapy, offer another way...
Do you always feel uncomfortable in your own skin? Feeling uncomfortable in your own skin is incredibly challenging...
When considering alternative therapies, hypnotherapy often sparks curiosity—and scepticism. With its blend of...
As a therapist, I often help clients navigate their experiences with fear and worry, and one of the most common are...
Online hypnotherapy has gained considerable popularity, especially as virtual sessions become increasingly accessib...
As a clinical hypnotherapist, I’m often struck by how many of us prioritise physical exercise and personal fi...
Obesity can be caused by biological factors such as genetic, neuro-chemical or endocrine anomalies. Most generally,...
Ever had your heart start racing, your chest tightening, and that overwhelming sense that something awful is about...
Hypnosis is among the earliest forms of psychotherapy and has evolved significantly since its 18th-century origins...
Please note - this article is not intended to replace any medical advice, and if you are suffering with chronic pai...
The impact on workplaces and schools Mental health is one of the most important aspects of our well-being, yet it&#...
Have you ever felt your heart racing, your chest tightening, and the overwhelming feeling that something bad is abo...
Fear of intimacy can manifest in various ways, affecting relationships and personal growth. It often stems from pas...
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