Acrophobia
A fear of heights affects more than a person’s ability to take a flight and go on holiday. For those living with acrophobia, it can have a real impact on their day-to-day lif... Read more
Addictions
According to Action on Addiction, 1 in 3 people are addicted to something. Most commonly, when we think of addiction, we think of addiction to alcohol, drugs and cigarettes. We can... Read more
Alcohol abuse
Hypnotherapy for alcohol abuse can help those struggling to break their addiction by working on the root cause of the dependency, then using suggestion techniques to help adjust ne... Read more
Anger management
Hypnotherapy for anger can help you identify the root causes of your anger and cultivate more helpful responses. Here we'll look into anger management and how to find support. Read more
Anorgasmia
If you find it difficult to orgasm or have never been able to orgasm, you may have anorgasmia. Here we will look at how anorgasmia can impact us and how hypnotherapy may be able to... Read more
Arachnophobia
Arachnophobia, also known as a fear of spiders, is one of the most widely known phobias, thought to affect between 3-15% of the population. It is characterised by significant distr... Read more
Body-focused repetitive behaviours (BFRBs)
Affecting around one in 20 people, body-focused repetitive behaviours (BFRBs) are intense urges to pick, pull, bite, chew, or grind. We explain more about common BFRBs, what they a... Read more
Bruxism (teeth grinding)
Bruxism is the medical term for teeth grinding and clenching of the jaw. Most people will grind their teeth to a degree, without any symptoms or complications. When the grinding be... Read more
Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a condition that has a number of symptoms, including extreme tiredness. CFS can have a big impact o... Read more
Claustrophobia
Claustrophobia can affect people’s daily lives, as many will avoid doing certain activities or visiting places for fear they might have to navigate a small space. Thankfully,... Read more
Confidence
Low self-confidence is something many of us suffer from. It can be a result of many factors, such as fear of the unknown, low self-esteem, or fear of how other people see us. This... Read more
Depression
We all feel low from time to time. Often, this will quickly ease and we’ll go back to feeling like our usual selves. For some people, however, this low mood persists and affe... Read more
Driving anxiety
The fear of driving, also known as vehophobia, is not widely talked about, but it’s more common than you might think. Here, we’ll explore why people might suffer... Read more
Drug addiction
Hypnotherapy for drug addiction can help people by working on breaking unhealthy habits and behaviours, and using suggestion techniques focused on eliminating cravings. Read more
Eating problems
Hypnotherapy can help work through the root causes of your eating problems so you can develop a healthier relationship with food. Read more
Emetophobia
Feeling sick or being sick is never pleasant. For some people, even the thought of vomit is enough to send them spiralling into a state of panic. We explain what emetophobia is,&nb... Read more
Erectile dysfunction
Intimacy with our partners is an important part of a fulfilling relationship and, often, this includes physical intimacy. When sexual problems crop up, it can cause tension and lea... Read more
Exam stress and anxiety
Hypnotherapy can be helpful for managing exam nerves and stress by helping reduce your anxiety and fear of failure, as well as boosting your self-confidence. Read more
Fear of flying
Fear of flying, also known as aviophobia or aerophobia, is when you are frightened of being on a plane whilst in flight. This common phobia can hold people back, stopping them from... Read more
Food addiction
Food is something we all need to survive, it nourishes us, fuels us and contributes to our health and well-being. In an ideal world, we would all eat a varied, balanced diet that f... Read more
Functional neurological disorder (FND)
Functional neurological disorder, or FND, is a term used to describe problems with the functioning of the nervous system. This means there are issues with the way the brain is send... Read more
Gambling addiction
Problem gambling (often referred to as gambling addiction) is the urge to continuously gamble, despite the negative consequences or a desire to stop. But there are things you can d... Read more
Gastric band hypnosis
Gastric band hypnotherapy is a technique used to help you lose weight. Using this technique, a hypnotherapist suggests to your subconscious that you have had a gastric band fitted... Read more
Health anxiety
Health anxiety is a form of anxiety where someone is constantly worrying about their own or someone else’s health. The fear that they're either unwell or will become unwell s... Read more
Heartbreak
We all experience heartbreak. But what if we didn’t have to wait weeks, months, or even years to feel ready to move on? Hypnotherapy for heartbreak offers a positive, alterna... Read more
Hypnobirthing
The aim of hypnosis for childbirth or hypnobirthing as it is commonly known is to help you give birth in a relaxing, calm environment free from stress, anxiety or fear. Being anxi... Read more
Irritable bowel syndrome
Hypnotherapy can help you to understand the link between your mind and gut, and ease the stress and anxiety caused by IBS, to provide relief from your symptoms. Read more
Low libido
We all have different sex drives, however, if you’re noticing a lower sex drive than normal and it’s affecting you and/or your relationship, you might benefit from seek... Read more
Low self-esteem
Our self-esteem is made up of thoughts and opinions often formed in our early years about who we are and what we’re capable of. Having low self-esteem can impact our well-bei... Read more
Mysophobia
Mysophobia, also known as germophobia, is the extreme fear of germs. It has become more common since the Covid-19 pandemic, so what options are available for those living with it?&... Read more
Needle phobia
For some people, a fear of needles can be so great it can cause them to miss vital GP or hospital appointments and interfere with their daily life. Here, we take a look at wha... Read more
Obsessions and compulsions
Obsessive-compulsive disorder (OCD) is a condition that involves obsessive thoughts and compulsive behaviours. It can affect anybody and can develop at any age, however, it usually... Read more
Pain during sex
Experiencing pain during sex (known as dyspareunia) can have a big impact on our relationships. Here we explore pain during sex in more detail including what can cause it and how h... Read more
Pain management
Chronic pain is a complicated issue that can be hard to treat. Often, a variety of approaches are needed to help lessen pain, improve independence and help you cope with the emotio... Read more
Panic attacks
A panic attack happens when your body is responding to fear. In short, it is an exaggeration of your body’s natural response to excitement, stress or danger. Panic attacks a... Read more
Premature ejaculation
Premature ejaculation is when semen leaves the body sooner than wanted during sex. Here we’ll look at why this happens and how hypnotherapy could help. Read more
Procrastination
Nearly one in five of us put off important tasks until the last minute, thanks to distractions, feelings of overwhelm and being unsure of how to get started. We explain more about... Read more
Public speaking
Having a fear of public speaking is common; the thought of getting up in front of a crowd and talking is enough to make most of us break out in a sweat. For some people, this anxie... Read more
Quit smoking
Hypnotherapy for quitting smoking can be an effective method in challenging unhelpful mindsets and negative behaviours associated with smoking, helping you to live a healthier life... Read more
Quit vaping
Vaping is an effective way to stop smoking, though it doesn’t come without its own risks. Many people will eventually want to stop vaping, too. This is where hypnotherapy can... Read more
Reduce drinking
Worried about how much you're drinking but not sure where to start? We explain more about the benefits of slowing down or reducing how much alcohol you drink, how to start drinking... Read more
Relationship issues
Hypnotherapy for relationships helps get to the root of problems, change unhelpful behaviour patterns and build confidence. Here, we explore the different relationship problems hyp... Read more
Relaxation
Relaxation refers to the state of body and mind that is free from tension, stress and anxiety. Relaxation is an essential part of self-care, helping you look after your well-being... Read more
Sex addiction
Sex addiction, also known as sexual compulsion and sexual dependency, can be used to describe any kind of sexual activity that someone feels is out of control. This could be a phys... Read more
Sleep problems
Helping us process the day, rest and heal, sleep has a huge impact on our overall health and well-being. When we become sleep deprived, we can start feeling exhausted, lacking in m... Read more
Sports performance
Everyone knows that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the strategy required for success; sports perform... Read more
Stuttering
Stuttering (also referred to as stammering) is a common speech problem experienced by children, which can continue into adulthood. Studies suggest one in 12 children experience a p... Read more
Sugar addiction
What is sugar addiction, how can it affect us, and what can we do to overcome it? We explain more about how you can find help for sugar addiction. Read more
Vaginismus
Vaginismus is when the muscles of the vagina tense up when you try to insert something. This can cause pain and make intercourse difficult, if not impossible. Here we explore vagin... Read more
Weight loss
Hypnosis for weight loss can be an effective way of challenging unhelpful mindsets that may be subconsciously (or consciously) decreasing your chances of successfully losing weight... Read more