Hypnotherapy areas

According to Action on Addiction, one in three people are addicted to something. Most commonly, when we think of addiction, we imagine addictions to alcohol, drugs and cigarettes. We can however be addicted to a number of things, including work, the internet,... read more on addictions ›

• Alcohol abuse
• Drug abuse
• Quit smoking

• Gambling addiction
• Sex addiction
• Food addiction

Feeling angry now and then is a normal part of life. Usually, anger is a result of feeling frustrated, insulted, deceived or even under attack. For many, anger is a natural reaction that passes quickly. In some instances, however, it can become a difficult... read more on anger management ›

Most of us can relate to feeling stressed, worried or nervous about something. Usually, these feelings are fleeting and they disappear as quickly as they appear. For those with anxiety, however, these feelings last longer and can be much more intense. If you... read more on anxiety ›

• Fear of flying
• Panic attacks

• Phobias

Blushing is the reddening of the face, ears, neck and often the upper part of the chest, followed by a feeling of heat and tingling. Blushing is an unconscious, physical reaction that is caused by certain situations, and is a perfectly normal bodily... read more on blushing ›

Bruxism is the medical term for teeth grinding and clenching of the jaw. Most people will grind their teeth to a degree, without any symptoms or complications. When the grinding becomes persistent, however, it can lead to dental damage, headaches and... read more on bruxism (teeth grinding) ›

Chronic Fatigue Syndrome (CFS) often referred to as Myalgic Encephalomyelitis (M.E), is a weakening illness which sees the sufferer experience long term fatigue which is not improved with sleep, a symptom also accompanied by a myriad of other side effects... read more on chronic fatigue syndrome ›

We all feel low from time to time. Often this will quickly ease and we’ll go back to feeling like our usual selves. For some people, however, this low mood persists and affects everyday life.  Depression is a mental health condition that causes... read more on depression ›

People who develop eating disorders have a distorted relationship with eating, typically to help them cope with underlying emotional pain. Their attitude towards food and themselves become skewed, and they can find their thoughts consumed with what... read more on eating disorders ›

Many people will suffer moments of stress and often feel overwhelmed when having to sit an exam. Many of us will also be able to recall how nerve-racking it can be to take a test. Weeks before the exam, we can experience the sensation of butterflies in our... read more on exam stress ›

Many women have problems with sex at some stage in their lives. With symptoms ranging from painful intercourse to feeling anxious during sex, difficulties climaxing to loss of interest in sex, many of the issues women can face can be linked with how they... read more on female sexual problems ›

The aim of hypnosis for childbirth, or hypnobirthing as it is commonly known, is to help you give birth in a relaxing, calm environment free from stress, anxiety or fear. Being anxious, tense and stressed during labour (all very common feelings at this time)... read more on hypnobirthing ›

Irritable bowel syndrome (IBS) is a common disorder of the digestive system and gut that causes the bowel to be very sensitive. The condition causes recurring pain and discomfort in the abdomen and often, the nerves and muscles don't work as they... read more on irritable bowel syndrome ›

Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don't feel confident, we can become stressed, anxious, unfulfilled and ultimately unhappy. Low self-confidence is something many of us suffer... read more on low self-confidence ›

Self-esteem is how we perceive ourselves; what we think about ourselves and how much we value ourselves. Our self-esteem is made up of thoughts and opinions, often formed in our early years, about who we are and what we’re capable of. These thoughts... read more on low self-esteem ›

Intimacy with our partners is an important part of a fulfilling relationship and, often, this includes physical intimacy. When sexual problems crop up, it can cause tension and lead to difficulties, whether you’re in a relationship or not. Common... read more on male sexual problems ›

Obsessive compulsive disorder (OCD) is a condition that involves obsessive thoughts and compulsive behaviours. It can affect anybody and can develop at any age, however, it usually occurs during early adulthood. The symptoms of OCD are intrusive by nature... read more on obsessions and compulsions ›

Chronic pain is a complicated issue that can be hard to treat. Often, a variety of approaches are needed to help lessen pain, improve independence and help you cope with the emotional implications. There are many causes of long-term pain, including... read more on pain management ›

Post-traumatic stress disorder (PTSD) is a type of anxiety disorder, which typically develops after being involved in or witnessing traumatic events. Once believed to only affect those involved in war, PTSD can affect... read more on post-traumatic stress disorder (ptsd) ›

The thought of getting up in front of a crowd of people and making a speech is enough to make most of us break out in a sweat. Having a fear of public speaking is common - and it's becoming even more common. Modern lifestyles mean we are less likely to find... read more on public speaking ›

Us humans are social beings; we crave connection, intimacy and conversation. It’s perhaps no surprise then that when our relationships are in danger, we are deeply affected. Find a hypnotherapist to help with relationships issues. Whether these... read more on relationship issues ›

Relaxation refers to the state of body and mind that is free from tension, stress and anxiety. Relaxation is an important part of self-care, helping you look after your well-being when you’re feeling stressed or busy. Everyone is different and will... read more on relaxation ›

Helping us process the day, rest and heal, sleep has a huge impact on our health and well-being. When we become sleep deprived, we feel exhausted, lacking in motivation and more easily overwhelmed by stress. After a prolonged period of poor sleep, both... read more on sleep disorders ›

• Insomnia

Everyone knows that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the strategy required for success; sports performance has as much to do with mental ability as it does physical ability. To... read more on sports performance ›

Stress is something we experience when we feel under too much pressure and unable to cope. We all experience stress from time to time and we all experience it differently. A certain situation (for example, bungee jumping) may be incredibly stressful for one... read more on stress ›

Stuttering, also referred to as stammering, is a speech problem that is quite common in children and can continue into adulthood. It is estimated that around one in 20 children will struggle with stuttering at some point. Around four in five of those affected... read more on stuttering ›

Tinnitus is a condition characterised by the sounds of ringing, buzzing, whistling, humming, hissing or other noises in one or both ears. The sound can be continuous or intermittent and may vary in volume. It's a relatively common condition and can occur at... read more on tinnitus ›