What's worrying you?
We can all feel overwhelmed at times. Whether you have a specific issue you’re hoping to find help with, are looking to change problematic behaviours, or uncover the deeper causes behind current struggles, hypnotherapy may be able to help.
Here we share some of the common areas people may struggle with, from common symptoms to how they can impact you across your life, and explaining some of the different options available.
Addictions
According to Action on Addiction, one in three people are addicted to something. Most commonly, when we think of addiction, we imagine addictions to alcohol, drugs and... Read more
Anger management
Hypnotherapy for anger can help you identify the root causes of your anger and cultivate more helpful responses. Here we'll look into anger management and how to find... Read more
Body-focused repetitive behaviours (BFRBs)
Affecting around one in 20 people, body-focused repetitive behaviours (BFRBs) are intense urges to pick, pull, bite, chew, or grind. We explain more about common BFRBs, what they... Read more
Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a condition that has a number of symptoms, including extreme tiredness. CFS can have a big impact... Read more
Depression
We all feel low from time to time. Often this will quickly ease and we’ll go back to feeling like our usual selves. For some people, however, this low mood persists and... Read more
Eating problems
Hypnotherapy can help work through the root causes of your eating problems and help you to remain calm and relaxed, as stress is known to be a common cause of problem... Read more
Exam stress and anxiety
Hypnotherapy can be helpful for managing exam nerves and stress by helping reduce your anxiety and fear of failure, as well as boosting your self-confidence. Read more
Female sexual problems
Many women have problems with sex at some stage in their lives. With symptoms ranging from painful intercourse to feeling anxious during sex, difficulties climaxing to loss of... Read more
Hypnobirthing
The aim of hypnosis for childbirth, or hypnobirthing as it is commonly known, is to help you give birth in a relaxing, calm environment free from stress, anxiety or fear. Being... Read more
Irritable bowel syndrome
Hypnotherapy can help you to understand the link between your mind and gut, and ease the stress and anxiety caused by IBS, to provide relief from your symptoms. Read more
Low self-confidence
Low self-confidence is something many of us suffer with. It can be a result of many factors, such as fear of the unknown, low self-esteem, or fear of how other people see us. This... Read more
Low self-esteem
Self-esteem is how we perceive ourselves; what we think about ourselves and how much we value ourselves. Our self-esteem is made up of thoughts and opinions, often formed in our... Read more
Male sexual problems
Hypnotherapy for sexual problems can help you understand the root of the problem you're experiencing, reduce associated stress and anxiety, and help to rebuild confidence. Read more
Obsessions and compulsions
Obsessive compulsive disorder (OCD) is a condition that involves obsessive thoughts and compulsive behaviours. It can affect anybody and can develop at any age, however, it... Read more
Pain management
Chronic pain is a complicated issue that can be hard to treat. Often, a variety of approaches are needed to help lessen pain, improve independence and help you cope with the... Read more
Procrastination
Nearly one in five of us put off important tasks to the last minute, thanks to distractions, feelings of overwhelm, and being unsure how to get started. We explain more about... Read more
Public speaking
Having a fear of public speaking is common; the thought of getting up in front of a crowd and talking is enough to make most of us break out in a sweat. More and more of us... Read more
Reduce drinking
Worried about how much you're drinking but not sure where to start? We explain more about the benefits of slowing down or reducing how much alcohol you drink, how to start... Read more
Relationship issues
Hypnotherapy for relationships helps get to the root of problems, change unhelpful behaviour patterns and build confidence. Here, we explore the different relationship problems... Read more
Relaxation
Relaxation refers to the state of body and mind that is free from tension, stress and anxiety. Relaxation is an essential part of self-care, helping you look after your well-being... Read more
Sleep problems
Helping us process the day, rest and heal, sleep has a huge impact on our overall health and well-being. When we become sleep deprived, we can start feeling exhausted, lacking in... Read more
Sports performance
Everyone knows that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the strategy required for success; sports... Read more
Stuttering
Stuttering (also referred to as stammering) is a common speech problem experienced by children, which can continue into adulthood. Studies suggest one in 12 children experience a... Read more
Weight loss
Hypnosis for weight loss can be an effective way of challenging unhelpful mindsets that may be subconsciously (or consciously) decreasing your chances of successfully losing... Read more