What's worrying you?
We can all feel overwhelmed at times. Whether you have a specific issue you’re hoping to find help with, are looking to change problematic behaviours, or uncover the deeper causes behind current struggles, hypnotherapy may be able to help.
Here we share some of the common areas people may struggle with, from common symptoms to how they can impact you across your life, and explaining some of the different options available.
Addictions
According to Action on Addiction, one in three people are addicted to something. Most commonly, when we think of addiction, we imagine addictions to alcohol, drugs and cigarettes... Read more
Anger management
Feeling angry now and then is a normal part of life. Usually, anger is a result of feeling frustrated, insulted, deceived or even under attack. For many, anger is a natural... Read more
Bruxism (teeth grinding)
Bruxism is the medical term for teeth grinding and clenching of the jaw. Most people will grind their teeth to a degree, without any symptoms or complications. When the grinding... Read more
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) often referred to as Myalgic Encephalomyelitis (M.E), is a weakening illness which sees the sufferer experience long term fatigue which is not... Read more
Depression
We all feel low from time to time. Often this will quickly ease and we’ll go back to feeling like our usual selves. For some people, however, this low mood persists and... Read more
Eating problems
Those who develop eating problems can have a distorted relationship with food. This can develop as a way for you to try and cope with another underlying problem, such as anxiety... Read more
Exam stress
Hypnotherapy can be helpful for managing exam stress by reducing anxiety and fear of failure, and boosting self-confidence. Read more
Female sexual problems
Many women have problems with sex at some stage in their lives. With symptoms ranging from painful intercourse to feeling anxious during sex, difficulties climaxing to loss of... Read more
Hypnobirthing
The aim of hypnosis for childbirth, or hypnobirthing as it is commonly known, is to help you give birth in a relaxing, calm environment free from stress, anxiety or fear. Being... Read more
Irritable bowel syndrome
Hypnotherapy can help you to understand the link between your mind and gut, and ease the stress and anxiety caused by IBS, to provide relief from your symptoms. Read more
Low self-confidence
Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don't feel confident, we can become stressed, anxious, unfulfilled... Read more
Low self-esteem
Self-esteem is how we perceive ourselves; what we think about ourselves and how much we value ourselves. Our self-esteem is made up of thoughts and opinions, often formed in our... Read more
Male sexual problems
Intimacy with our partners is an important part of a fulfilling relationship and, often, this includes physical intimacy. When sexual problems crop up, it can cause tension and... Read more
Obsessions and compulsions
Obsessive compulsive disorder (OCD) is a condition that involves obsessive thoughts and compulsive behaviours. It can affect anybody and can develop at any age, however, it... Read more
Pain management
Chronic pain is a complicated issue that can be hard to treat. Often, a variety of approaches are needed to help lessen pain, improve independence and help you cope with the... Read more
Public speaking
Having a fear of public speaking is common; the thought of getting up in front of a crowd and talking is enough to make most of us break out in a sweat. More and more of us... Read more
Relationship issues
Us humans are social beings; we crave connection, intimacy and conversation. It’s perhaps no surprise then that when our relationships are in danger, we are deeply affected... Read more
Relaxation
Relaxation refers to the state of body and mind that is free from tension, stress and anxiety. Relaxation is an important part of self-care, helping you look after your well-being... Read more
Sleep problems
Helping us process the day, rest and heal, sleep has a huge impact on our overall health and well-being. When we become sleep deprived, we can start feeling exhausted, lacking in... Read more
Sports performance
Everyone knows that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the strategy required for success; sports... Read more
Stuttering
Stuttering, also referred to as stammering, is a speech problem that is quite common in children and can continue into adulthood. It is estimated that around one in 20 children... Read more
Weight loss
Hypnosis for weight loss can be an effective method in challenging unhelpful mindsets and moments of temptation, helping you to live a healthier life. Read more