What's worrying you?

We can all feel overwhelmed at times. Whether you have a specific issue you’re hoping to find help with, are looking to change problematic behaviours, or uncover the deeper causes behind current struggles, hypnotherapy may be able to help.

Here we share some of the common areas people may struggle with, from common symptoms to how they can impact you across your life, and explaining some of the different options available.

View All A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Addictions

According to Action on Addiction, one in three people are addicted to something. Most commonly, when we think of addiction, we imagine addictions to alcohol, drugs and... Read more

Anger management

Hypnotherapy for anger can help you identify the root causes of your anger and cultivate more helpful responses. Here we'll look into anger management and how to find... Read more

Anxiety

We all experience feelings of anxiety (unease, worry, fear) at some point in our lives, as a natural response to stress, uncertainty, or new situations. But for some, anxiety can... Read more

Blushing

Hypnotherapy for blushing can be an effective treatment to help individuals discover the root cause of the problem and suggest alternative, calmer ways to cope with the... Read more

Body-focused repetitive behaviours (BFRBs)

Affecting around one in 20 people, body-focused repetitive behaviours (BFRBs) are intense urges to pick, pull, bite, chew, or grind. We explain more about common BFRBs, what they... Read more

Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a condition that has a number of symptoms, including extreme tiredness. CFS can have a big impact... Read more

Depression

We all feel low from time to time. Often this will quickly ease and we’ll go back to feeling like our usual selves. For some people, however, this low mood persists and... Read more

Eating problems

Hypnotherapy can help work through the root causes of your eating problems and help you to remain calm and relaxed, as stress is known to be a common cause of problem... Read more

Exam stress and anxiety

Hypnotherapy can be helpful for managing exam nerves and stress by helping reduce your anxiety and fear of failure, as well as boosting your self-confidence. Read more

Female sexual problems

Many women have problems with sex at some stage in their lives. With symptoms ranging from painful intercourse to feeling anxious during sex, difficulties climaxing to loss of... Read more

Hoarding

If it feels like you have so many things that you cannot manage the clutter, have difficulty or find it impossible to throw things away, it could be a sign of hoarding. We explain... Read more

Hypnobirthing

The aim of hypnosis for childbirth, or hypnobirthing as it is commonly known, is to help you give birth in a relaxing, calm environment free from stress, anxiety or fear. Being... Read more

Irritable bowel syndrome

Hypnotherapy can help you to understand the link between your mind and gut, and ease the stress and anxiety caused by IBS, to provide relief from your symptoms. Read more

Jealousy

Jealousy is a surprisingly complex emotion that can trigger feelings of rage, fear, envy, suspicion, competition, and even humiliation. We explain more about the types, symptoms... Read more

Low self-confidence

Low self-confidence is something many of us suffer with. It can be a result of many factors, such as fear of the unknown, low self-esteem, or fear of how other people see us. This... Read more

Low self-esteem

Self-esteem is how we perceive ourselves; what we think about ourselves and how much we value ourselves. Our self-esteem is made up of thoughts and opinions, often formed in our... Read more

Male sexual problems

Hypnotherapy for sexual problems can help you understand the root of the problem you're experiencing, reduce associated stress and anxiety, and help to rebuild confidence. Read more

Obsessions and compulsions

Obsessive compulsive disorder (OCD) is a condition that involves obsessive thoughts and compulsive behaviours. It can affect anybody and can develop at any age, however, it... Read more

Pain management

Chronic pain is a complicated issue that can be hard to treat. Often, a variety of approaches are needed to help lessen pain, improve independence and help you cope with the... Read more

Phobias

Phobias develop when someone has an exaggerated or unrealistic fear surrounding a certain situation or object. If this situation or object is common in day-to-day life, the phobia... Read more

Procrastination

Nearly one in five of us put off important tasks to the last minute, thanks to distractions, feelings of overwhelm, and being unsure how to get started. We explain more about... Read more

Public speaking

Having a fear of public speaking is common; the thought of getting up in front of a crowd and talking is enough to make most of us break out in a sweat.  More and more of us... Read more

Reduce drinking

Worried about how much you're drinking but not sure where to start? We explain more about the benefits of slowing down or reducing how much alcohol you drink, how to start... Read more

Relationship issues

Hypnotherapy for relationships helps get to the root of problems, change unhelpful behaviour patterns and build confidence. Here, we explore the different relationship problems... Read more

Relaxation

Relaxation refers to the state of body and mind that is free from tension, stress and anxiety. Relaxation is an essential part of self-care, helping you look after your well-being... Read more

Sleep problems

Helping us process the day, rest and heal, sleep has a huge impact on our overall health and well-being. When we become sleep deprived, we can start feeling exhausted, lacking in... Read more

Sports performance

Everyone knows that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the strategy required for success; sports... Read more

Stress

Stress is something we experience when we feel under too much pressure and unable to cope. Often it’s a build-up of small, subtle stressors like work-related stress or... Read more

Stuttering

Stuttering (also referred to as stammering) is a common speech problem experienced by children, which can continue into adulthood. Studies suggest one in 12 children experience a... Read more

Tinnitus

Hypnotherapy for tinnitus can help reduce associated stress and anxiety, lowering the emotional impact and making it easier to dismiss the noise. Here we explore tinnitus in more... Read more

Trauma

Trauma happens as an emotional response following an upsetting event. Without intervention, trauma can lead to developing long-term issues and PTSD. We explain more about trauma... Read more

Weight loss

Hypnosis for weight loss can be an effective way of challenging unhelpful mindsets that may be subconsciously (or consciously) decreasing your chances of successfully losing... Read more