Introduction to mindful relaxation

Mindfulness is a wonderful way to learn to relax and it can also help with many physical and emotional disorders including depression, anxiety, pain and stress.

How will it benefit me?

Regularly practicing mindfulness will improve your mental health and well being by:

• Reducing stress and building mental strength so that you feel more able to manage everyday struggles.
• Training you how to manage unhelpful thoughts and low moods.
• Enabling you to appreciate each moment of your life and engage fully in what you are doing.

Who is it for?

Everyone! This is an introductory course suitable for anyone who would like to have a better understanding of mindfulness and mindful meditation. Each workshop will include guided meditations, relaxation, mindful activities, and visualisations.

Do I need to book?

Booking is essential as it’s limited to six places!

Classes will run in a four week block and take place on at the following times:

Thursday 1.15pm - 2.15pm

Friday 5.20pm - 6.20pm