Local events

• Telford
• Open to all

These weekly well-being workshops include mindfulness, relaxation and emotional resilience strengthening. The aim of the workshops is to give you the opportunity to relax and rejuvenate mind, body and spirit as well as to enable you to develop a mindful...

• Orpington
• Open to all

These 60 minute guided relaxation sessions are designed to help in the following areas: Reduce stress/anxiety. Feel calmer. Switch off. Sleep better. Feel more positive. If you could do with an undisturbed peaceful de-stress then this session is for you!...

• London, County (optional)
• Open to all

This is a four sessions workshop which takes place in North Finchley every Saturday from 3.00pm to 4.30 pm. Participants will learn: How to stay in the present Relaxation techniques Self-hypnosis To book your place please call on...

• Buxton
• Open to all

Licensed practitioner of NLP™ course (full international certification) When: July 2018 (specific days to be confirmed) Two Tuesdays per month until we complete seven days.For more information please contact Karin directly through her website.Where: Pavilion...

• Wellington, Telford
• Open to all

Mindfulness is a wonderful way to learn to relax and it can also help with many physical and emotional disorders including depression, anxiety, pain and stress. How will it benefit me? Regularly practicing mindfulness will improve your mental health and well...