Rest and reset relaxation online meditation
The Mindset Clinic offers free online rest and reset relaxation sessions the third Monday of every month, via Zoom.
The sessions are run by clinical hypnotherapist and mindfulness practitioner Rebecca Sanderson and focus on an area of health and well-being. You will learn a mindfulness-based technique followed by a guided meditation to help you unwind and relax. Everyone welcome.
Time: 8pm - 9pm
- 15th Feb 2021
- 15th March 2021
- 19th April 2021
- 17th May 2021
For details of how to join please email firstname.lastname@example.org
Hosted by Rebecca Sanderson
Rebecca Sanderson is a Clinical Hypnotherapist and Mindfulness Practitioner and specialises in treating anxiety, depression, phobias and trauma. She runs The Mindset Clinic in Watford Hertfordshire.