Rest and reset relaxation online meditation

07803 603 882 07803 603 882
Ongoing, 8.00pm - 9.00pm
Open to all

The Mindset Clinic offers free online rest and reset relaxation sessions the third Monday of every month, via Zoom.

The sessions are run by clinical hypnotherapist and mindfulness practitioner Rebecca Sanderson and focus on an area of health and well-being. You will learn a mindfulness-based technique followed by a guided meditation to help you unwind and relax. Everyone welcome.

Time: 8pm - 9pm

Upcoming dates:

  • 15th Feb 2021
  • 15th March 2021
  • 19th April 2021
  • 17th May 2021 

For details of how to join please email

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Hosted by Rebecca Sanderson

Rebecca Sanderson is a Clinical Hypnotherapist and Mindfulness Practitioner and specialises in treating anxiety, depression, phobias and trauma. She runs The Mindset Clinic in Watford Hertfordshire.

Hosted by Rebecca Sanderson