Rebecca Sanderson Specialist in Anxiety, Phobias, Trauma & Depression
Hello, I'm Rebecca Sanderson, Clinical Hypnotherapist and founder of The Mindset Clinic. Thank you for visiting my page.
I love helping people to deal rapidly and effectively with any issues or problems they may be facing in life. I believe that everyone is entitled to live a happy healthy life and for most people a simple change of mindset can enable that to be a possibility. However, some people feel as if they have become stuck, some don’t know what they want in life and some know what they want, they just don’t know how to get it! If this sounds like you then you are not alone. I help people who want more from life by enabling them to make changes to the way they think, feel and behave so that they can start living rather than existing.
SPECIALIST IN TREATING ANXIETY, PHOBIAS, TRAUMA AND DEPRESSION
I specialise in the treatment of Anxiety, Phobias and Panic Attacks, Trauma and Depression. I used to suffer from severe anxiety and depression myself so I know first hand how debilitating it can be. This is why I chose to specialise in this area.
I can also help with a wide range of other issues such as low self esteem and confidence, fatigue, insomnia or other sleep problems, digestion issues etc. Please see below and visit my website for more information on the type of things I can help with and treat.http://themindsetclinic.co.uk/how-we-can-help/
HOW DO I CHOOSE THE RIGHT THERAPIST?
Getting in contact with a therapist can be a daunting prospect. There are lots of people out there and it can be overwhelming to decide who to choose. My advice would be to trust your instinct. You will be drawn to some people and not to others. Perhaps write a shortlist of the 3 you like best and then have a chat with them all. You should feel comfortable and confident that they can help you. If you don't is unlikely that you will have a successful outcome with them. If you feel like you are being pressurised into booking a session - walk away. A good therapist will not need to bombard you with strong sales tactics.
WHAT TO EXPECT
I offer all new clients a free 30 minute confidential telephone consultation to discuss the problem they would like help with. I will let you know if I think I can help you. If not I will recommend someone who I think can.
Having been sat where you are now I know how important the therapeutic relationship is. So I have tailored my approach based upon what worked well and what didn't. I utilise a range of rapid change techniques that are designed to get you the results you want without the need for months or years of therapy.
All sessions are tailored and bespoke. After your first session you will be asked to practice any techniques taught to you and then if you need or want further sessions I will advise on the best way to approach this. I will utilise the fastest, safest methods to help you to achieve your goal.
I often find that I can resolve most issues very quickly and the majority of my clients are from recommendation or referral.
Generally, in just a couple of sessions, you will start to see results.
WOULD YOU LIKE TO BE A BETTER VERSION OF YOU?
So would you like to be a better version of you? A new improved you? Do you want more of what you want in life and less of what you don’t? Would you like to feel that you have more time to do the things you want? Do you want to spend your time and money in the most effective way possible? Would you like to take advantage of our 30 minute complimentary consultation where we can discuss what you need and want? To do this call 07803 603 882 or email me at firstname.lastname@example.org today.
FACE TO FACE AND ONLINE
I am able to offer face to face, online or telephone consultations.
The Mindset Clinic is conveniently located in Watford, Hertfordshire in a wonderful setting within the Allure Health Clinic.
I have sole use of my own room in Allure Health Clinic, 2 Cunningham Way Leavesden where there is plenty of free parking and easy access to both the M25 and M1.
I also have the use of a room at The Better Care Clinic, 53a Queens Rd, Watford. Parking is just a few minutes walk from Queens or Kings car parks in the Intu shopping centre. There is also parking in Sutton carpark which is under a minute away. Rail connections to Watford Junction and Watford High Street Tube are a 5-10 minute walk away.
Training, qualifications & experience
I am a fully qualified Clinical Hypnotherapist with a Post Graduate Diploma in Clinical Hypnotherapy and Psychological Studies from the highly acclaimed London College of Clinical Hypnosis and University of West London. I was one of the few students at the time to receive a distinction.
I am also trained in Cognitive behavioural hypnotherapy to treat emotional and behavioural problems such as weight loss, smoking cessation, nail biting etc.
Master Practitioner of Neural Linguistic Programming
Master Practitioner of Timeline Therapy
Solutions Focused Therapist
Virtual Gastric Band Practitioner
- General Hypnotherapy Register
- Complementary and Natural Healthcare Council
Complementary and Natural Healthcare Council
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I specialise in the treatment of Anxiety, phobias, panic attacks, trauma and depression.
I also enjoy helping children overcome fears, worries, friendship issues as well as more serious clinical conditions. I reserve a number of appointments at weekends and after school specifically so that they do not have to miss out on their education.
I run a Free Rest and Reset Relaxation session on Zoom every third Monday of the month. If you would like to attend just get in touch.
I also run Mindset for Schools and Mindset for Business programmes which use a blend of different techniques specifically tailored for the individual requirements of the client. Email me today for more information.
I'd love to help you too. Get in touch for a free 30 minute consultation email@example.com or call 07803 603 882.
I believe in being transparent and honest about the cost of therapy.
Initial Consultation is £139 – 1 1/2 hours
Subsequent sessions are:
£100 – 60 mins
£189 - 120 mins
Sometimes it may be more cost effective to book a block of sessions depending the presenting issues I offer the following discounts:
10% off 6 x 1 hour sessions
20% off 6 x 2 hour sessions
“I found the sessions with Rebecca excellent. She made me feel at ease straight away and after using the techniques she taught me I noticed I was able to manage my anxiety. After trying numerous ways to help control my anxiety I found my sessions with her by far the best and it gave me a greater understanding of how my the mind works.” – Anxiety and Stress
“My daughter has always suffered with anxiety and I was pretty much at the end of my tether as to how to help her. We had one session which lasted about an hour and a half. Rebecca was really caring – nothing my daughter said seemed silly. My daughter seemed to calm down and was able to cope with the friendship issues and anxiety that she was experiencing. She seems able to deal with the frustrations of daily life and has not experienced these anxious feelings since. She absolutely loves her school and has a great circle of friends now much to my delight. I would highly recommend Rebecca to anyone who wanted to gain an understanding of how to deal with feelings of anxiousness”. – Anxiety and Friendship worries
“We found Rebecca to be very understanding about the issues surrounding my son's problem and she was always so kind and encouraging.” - Mother of son who was bedwetting.
“My son, aged 10, saw Rebecca for sleeping difficulties - he was waking several times every night in an agitated state, "looking" for something or someone….My son followed the techniques every night and now he has regained good sleeping patterns. It is great to know we can deal with this kind of problem should it recur. Thank you Rebecca for getting us all back to sleep” - Insomnia
“I went to see Rebecca as I had come to a crossroad in my life and the option of a different career path was made available, but I was having difficulty deciding whether to try something new.
In one session with Rebecca I was able to explore my options with confidence and she helped me with changing any negatives perspectives I had to a positives and gave myself confidence to leave my 'comfort zone' and try something new. With thanks to Rebecca it was the best decision I made”. - Business Coaching
Helping people is my passion. I love sharing the joy of those I have helped. Perhaps you are starting to think that hypnotherapy could help you too. Email firstname.lastname@example.org today for more information.