Local events

About this meditation This workshop is a 45-minute meditation, accessible to all levels of experience.Our intention is to practise simple heart-focused techniques which will improve our personal health and happiness and our ability to feel, care and have an...

CHERISH This is a 1-hour class every Friday at 4:30pm (London time) on Zoom. We gather to strengthen and stretch with gentle hatha yoga and build resilience and relaxation in a deluxe 20-minute relaxation. There is a 10-minute space for sharing and questions...

What Is Mindfulness Monday? Mindfulness Monday is a place to come and relax on a Monday evening hat will put you in good stead for the rest of the week. The sessions are a form of relaxation, meditation and hypnosis, which are all-natural...

Cherish Empowerment through movement and mindset An exclusive gathering for breast cancer survivors on Zoom.  In our hour together you will have the opportunity to stretch and build strength with yoga followed by a deluxe 20-minute relaxation. We welcome...

As the coronavirus spreads, so does our uncertainty, stress and anxiety. Anxiety lives off ambiguity, and even though you may not classify yourself as an anxious person, these unpredictable times trigger undue anxiety. And, if you're already prone to bouts of...

Are you feeling stressed in these different times? My Meditation Course explains stress, and how to overcome it. The course includes four Relaxation mp3s, which come as an attachment to an email and are sent out one at a time with the session notes....

Therapy from me to you in the safety of your own home. If you need to: reduce your anxiety  stress less  find peace and acceptance  boost your immune system  stop yourself exploding  We can work in any space that feels ok for...

For anyone feeling anxious about Coronavirus, I have created a podcast to help listeners feel calm and develop mental resilience. It's £3.50 for a 30-minute podcast, with 20% of profits going to the CDP COVID-19 Response Fund. Please click on the link...

An eight-week group programme offered remotely, via webinar, Skype and e-mail to help you end your 'yoyo' diet struggle with your weight. A convenient weight loss programme, that you can access from anywhere (as long as you have the internet and a computer)....

My clients are mums(and dads)-to-be who know they want to get their birthing plan completed but don't know how to achieve what they want or are afraid of the process that they have become stuck. I teach them a wealth of hypnosis and NLP (neuro-linguistic...

An eight week group programme offered remotely, via webinar, Skype and e-mail to help you end your 'yoyo' diet struggle with your weight. A convenience weight loss programme, that you can access from anywhere (as long as you have the internet and a computer)....

Our hypnotherapy training programs are designed for people new to therapy, those switching careers and also for experienced therapists and coaches wishing to add to their existing knowledge and develop their current therapy practice. Our aim is to provide the...