Local events

Join Rebecca Jones (M.A. DipPCH GHR GHSC GQHP) for a morning retreat of calm, relaxation and tranquillity. For both our NHS heroes and everyone else affected in some way, Rebecca is offering this free event to give back to our frontline workers. Enjoy a...

What Is Mindfulness Monday? Mindfulness Monday is a place to come and relax on a Monday evening hat will put you in good stead for the rest of the week. The sessions are a form of relaxation, meditation and hypnosis, which are all-natural...

As the coronavirus spreads, so does our uncertainty, stress and anxiety. Anxiety lives off ambiguity, and even though you may not classify yourself as an anxious person, these unpredictable times trigger undue anxiety. And, if you're already prone to bouts of...

Are you feeling stressed in these different times? My Meditation Course explains stress, and how to overcome it. The course includes four Relaxation mp3s, which come as an attachment to an email and are sent out one at a time with the session notes....

Therapy from me to you in the safety of your own home. If you need to: reduce your anxiety  stress less  find peace and acceptance  boost your immune system  stop yourself exploding  We can work in any space that feels ok for...

For anyone feeling anxious about Coronavirus, I have created a podcast to help listeners feel calm and develop mental resilience. It's £3.50 for a 30-minute podcast, with 20% of profits going to the CDP COVID-19 Response Fund. Please click on the link...

An eight-week group programme offered remotely, via webinar, Skype and e-mail to help you end your 'yoyo' diet struggle with your weight. A convenient weight loss programme, that you can access from anywhere (as long as you have the internet and a computer)....

My clients are mums(and dads)-to-be who know they want to get their birthing plan completed but don't know how to achieve what they want or are afraid of the process that they have become stuck. I teach them a wealth of hypnosis and NLP (neuro-linguistic...

This is a distance-learning course enabling the student to understand hypnosis and the roles of the conscious and subconscious mind and how these can be used to correct the causes of clients' issues. Course can be completed by post or online. Six modules with...