Calming the inner critic - half-day workshop
Are you a therapist looking to enhance your practice and empower your clients with transformative tools? Join us in exploring the science-backed world of self-compassion and the challenge of calming the inner critic.
Backed by extensive research and rooted in the latest studies on compassion, this course provides evidence-based strategies to enhance your therapeutic toolkit and enables you to learn from the latest scientific insights on the profound impact of self-compassion on mental well-being.
Join Julie Hurst, a leading professional in the field, as she shares her knowledge gained through both extensive research and teaching these techniques successfully in schools across the UK.
Whether you work with adults or children, this course equips you with versatile strategies and practical tools to guide your clients through the process of self-compassion and calming their inner critics (and, of course, your own). Engage in interactive exercises to integrate these valuable skills into your practice seamlessly.
From the evolutionary origins of compassion, through the latest neuroscience and the links between the inner critic and depression, this practical and insightful course allows you to expand your therapeutic skill set with cutting-edge techniques and enhance client outcomes by addressing the root of self-criticism.
About your trainer
Julie Hurst holds an MSc in Positive Psychology and is a graduate member of the British Psychological Society. She is currently undertaking a PhD in compassion practices and the well-being and resilience of children. Her working life is divided between training in schools and major companies on well-being and resilience, and a private practice where she works with both adults and children.
What’s included?
All handouts and scripts, a workbook for the course, a certificate of attendance and ongoing support after the workshop has concluded.