Analytical hypnotherapy

What is hypnoanalysis?

Analytical hypnotherapy, also known as hypnoanalysis, is a transformative therapeutic approach that focuses on identifying and resolving the root causes of psychological challenges. It draws on concepts from analytical psychotherapy and uses these with hypnotherapy techniques.

The theory behind hypnoanalysis is that, for some issues or concerns, there is a cause. The aim of the therapy is to uncover this cause and resolve it - rather than managing symptoms. Therefore, it can be helpful for addressing long-standing issues.

In this video, hypnotherapist Jonathan Garside explains more about hypnoanalysis and the power of hypnotherapy, and how we actually experience trance-like states every day. 

How does hypnoanalysis work?

Hypnoanalysis involves a dialogue between the client and therapist while the client is in a trance state. This state allows the hypnotherapist to access the limbic system (the emotional brain), facilitating the processing and release of trauma.

This approach differs from clinical hypnotherapy, which is typically more directive and focused on giving positive suggestions to the client. Hypnoanalysis, on the other hand, takes a deeper dive into the origins of the issue, making it a more intricate and involved process.

Having a trusting relationship with your hypnotherapist is key, as you should naturally find yourself opening up and discussing things that may have been ‘bottled up’ from the past. These past events can often be the cause of a present-day problem.

Sessions can take place either in person or online. Self-hypnosis recordings are not appropriate for this type of therapy but may be used as a supplementary tool between sessions.

What's the difference between hypnoanalysis and psychoanalysis?

The difference between hypnoanalysis and psychoanalysis is the use of hypnosis. When someone is in a hypnotic state, their conscious mind falls into the background, allowing the subconscious mind to come forward. This is the part of the mind that tends to ‘store’ information about the ‘cause’ of certain problems.

For example, when asked, you may not remember a specific event that triggered a phobia. So your conscious mind may not be aware of it. Using hypnoanalysis, a hypnotherapist can communicate with your subconscious to reveal the event/cause in your subconscious.

Once the cause is found and addressed, there is room for new, healthy ways of thinking. Hypnotherapy and suggestion techniques are typically used to help this process.

Techniques used in hypnoanalysis

Two common techniques used in analytical hypnotherapy are free association and direct regression:

Free association

A technique pioneered by Sigmund Freud, free association involves speaking freely without filtering your thoughts. During hypnoanalysis, your hypnotherapist guides you to explore these thoughts, helping identify past events that may contribute to present concerns.

Direct regression

Regression therapy allows you to revisit past experiences through hypnosis. You may be guided to relive a recent moment tied to your concern, such as a phobia or anxiety episode. From there, your therapist helps uncover the original event responsible for your emotional response, enabling healing and resolution.

The techniques used will be decided by your hypnotherapist who will assess which approach is best for you and your circumstances.

What can hypnoanalysis help with?

Hypnoanalysis is particularly effective for concerns rooted in past experiences or unresolved trauma. Issues it may help with include:

• addictions e.g. alcohol dependency
• anger issues
• anxiety
• eating disorders
• grief
• insomnia
• low self-confidence
• neglect and abuse
• pain management
• panic attacks
• phobias
• PTSD
• sexual issues
• stress

For concerns unrelated to a specific cause, such as habit-breaking, suggestion hypnotherapy may be more suitable.

How long does analytical hypnotherapy take?

Analytical hypnotherapy often requires a longer-term treatment plan than other approaches within hypnotherapy. This allows you and your therapist to work together in a safe and confidential environment. Over time, rapport and trust build.

The number of sessions you’ll require will depend completely on the nature of the concern you’re addressing and how you respond in sessions. Speak to your hypnotherapist about this as they should be able to give you a rough guide on how many sessions you’ll need and when you can expect to see results.

Is hypnoanalysis right for me?

Hypnoanalysis is immensely helpful for most people, however, it may not be suitable for every circumstance. We would advise you to speak to an appropriately trained hypnotherapist about this. They can learn more about you and the problem you’re looking to address and can suggest the right approach for you.

If your case is considered appropriate for analytical hypnotherapy, it is a worthwhile avenue that has long-lasting, positive effects.