Loretta Walsh Hypnotherapy and Wellbeing Services

Hello and welcome, I'm Loretta, owner of Loretta Walsh Hypnotherapy and Well-being Services. I am Professional Clinical Hypnotherapist and a Reiki Master and Reiki Practitioner, insured with Balens  and registered with the GHR and the CNHC. I offer clients face to face or online therapy. I have my own private therapy room to help clients through hypnotherapy sessions.  I work in many areas and gain much experience and specialise in the following areas:- help for health issues, relationship issues, adopting a money magnet or gaining a business mindset for success and abundance. The areas I see clients for are;- Anxiety, Stress, Quit Smoking, Quit Vaping, Weight-loss, The Virtual Gastric Band for Weight-loss, Fears, Phobias, IBS, Irritable bowl Syndrome, Insomnia, Sleep issues, Self-confidence, Driving Test, Exams, Anger issues, Addiction issues, hypno-birthing sessions, public speaking, motivation and focus for sports performance, golf, tennis, football, rugby, horse riding, cheerleading, swimming, support for social anxiety, support for Neurodiverse and ADHD clients, Menopause support, pain management, Fibromyalgia, Chronic Fatigue, diagnosis of Cancer, support during cancer treatment and support post cancer treatment.
Other programmes I run are:

•  Anxiety and Stress - 4-6 session Programme (can be online or face to face)
• Health; Weight-loss, The Virtual Gastric Band - 6 week programme - No More Diets - Hypnosis for weight issues
• Gain a Business Mindset - focus on success and abundance for your business, help to create visualisations for success and abundance. Creating positive energy and help to bring in the energy of money, and become a money magnet. Help to focus on business success and solutions for entrepreneurs, small and big business owners.
• Neuro Divergent Support Sessions - For official or unofficial diagnosed ASD, ADHD, Neurodiverse teenagers and adults - 6 week programme to help with relaxation and improve habits and behaviours. Also hypnotherapy support for parents with neurodiverse dependants or parents awaiting official neuro diverse diagnosis for their child.
• Improve Sleep, insomnia, have deep restful sleep.
• Quit Addictions; Quit Sugar, Quit Snacking, Quit Chocolate,  Quit Binge Eating, Quit Savoury snacking addiction.
• Quit smoking or Quit Vaping
• Reduce Alcohol, Quit Binge drinking, Quit Gambling, Quit Impulsive, Quit Impulsive Shopping and Buying
• Overcome Fears or Phobias, Social Anxiety, Flying, Heights
• Exam Success - Improve Focus and Confidence for Exams, GCSE, A Levels (or Interview success for job interviews)
• Driving Test - improve focus and confidence for test day
• Stop Procrastination - focus and motivation to let go
• Strengthen Confidence, Focus & Self-Esteem for socialising, dating, business meetings, public speaking, work presentations, career promotion or social events
• Pre-diabetes help, reduce snacking, focus and motivation to eat healthy & exercise, bring more self-care routine in
• The Menopause Relief Programme - help with menopause symptoms, hot flushes, sleep disturbance, mood swings, energy levels and help with memory or anxiety issues.
• The Menopause Weight-loss Virtual Jab Programme - 6 week weight-loss programme - to target and help with weight gain from the menopause period.

I do offer single sessions, but most client may need between 4 and 6 sessions to be helped with an issue.  My specialised  programmes are normally 6 sessions or more, this is depending how long the issues has being going on for and how much its negatively impacting you able to enjoy your life fully, or its its impacting you on a daily or regular basis. The 6 sessions, is  beneficial to  allow time for the transformational work  to work on a deep level enabling the change to occur so permanent change happens. A discount is offered when clients purchase a multi session programme.

What to Expect from Hypnotherapy sessions
In my hypnotherapy sessions, I take time to get to know you and details on when the issue started, what was going on in their life at that time and what factors may have contributed to maybe worsening the issue today. It may be the case that you wish to focus on improving yourself and looking to bringing change generally or a specific goal for your present and going forward in the future.
With multi sessions, clients reach good level of results, this can all depend on what the clients wishes to focus on improving, how severe it is and how long its been going on for as well. 

Other areas I have experience and have help clients are -

Anxiety, panic attacks, stress, fears and phobias, i.e. fear of flying, fear of driving, fear of heights, fear of enclosed spaces, emetophobia, fear of being sick or around sick people, Misophonia, select sound or noise sensitivity, irritation or anger of noise or sounds, eczema, IBS, eating issues, autoimmune, long term chronic pain, fibromyalgia, cancer support, depression, low self-esteem, low confidence, public speaking, reduce blood pressure, pre-diabetic, motivation to exercise, gastric band hypnosis, menopause support for hormones and weight-loss, addictions to sugar, snacking and chocolate, reduce alcohol, IVF support, fertility, hypno-birthing classes, grief and loss support.

Therapy Room and Online 1:1 or Online group sessions
I have a purpose built, comfortable and welcoming private therapy room to see clients. on a 1:1 basis,.  I also work online to help provide hypnotherapy sessions online as well, using various online platforms, such as Zoom, Skype, MSTeams.

My Credentials - I am insured, full professional registration with the GHR, CNHC and the Reiki Association, UK and adhere to the code of conduct, ethics and best practice with the guidance of these professional bodies. I have professional insurance cover, public indemnity and liability insurance in place with Balens insurance.

Next Steps to find out more - Book in a FREE call  on
my mobile 07403 771919 to chat how I can help you progress.
I offer all new enquiries a FREE 20 minute chat with no obligations. Its really a chance to chat or to do face to face zoom video chat/meeting and to hear how I can help you and also for you to find out more and ask me any questions too. We can establish if its the right therapy for you to help you and if I am the right hypnotherapist to support you too.

How can hypnotherapy help me? What areas do you work in?
As a trained professional Clinical Hypnotherapist I have helped many clients move from being in an anxious, stressful, fearful state, to a much more improve and positive mindset. From fear to a confident, calm and more relaxed individual with a sense of clarity and control gained over thoughts, feelings and emotions. Helping them to move forward in their life and able to take back control, to make clear decisions and better choices. Learning how to cope much better with daily life and use the skills taught in my sessions.. I work with you to help you improve your lifestyle, by reaching your own goals, whether that is to overcome, negative habits, behaviours, or fears regarding mental health or physical health issues. I specialise in several areas, from experience in clients suffering with stress and anxiety, to hypno-birthing workshops and also supporting and helping clients that have had a cancer diagnosis and going through cancer treatment. I have several programmes too to help many areas from menopause support through to helping improve confidence and focus for preparation for job interviews, passing exams and tests, (driving test) and many more.
What is a typical hypnotherapy like?
In a session, it will be important for me to make sure you feel comfortable, to welcome you, listen to you in a non-judgemental way and be supportive. By carefully listening to my client, on their personal history, to see if and how certain illnesses or negative experiences may have contributed to the present issue you may now wish to change for the better and help you to work on your desired positive outcome. As it may be a emotional, physical or health goal, we can work in many ways, using different technique each session. If it is a habit or behaviour that is negative we will go back when it started and what was happening in your life at the time. It may be unknown to you, the trigger so hypnotherapy will help explore the subconscious to help us gather the information and then work on this to help you improve in the way best for you.  Hypnotherapy sessions are a excellent method to help arrange of issues from eliminating stress, anxiety, fears, phobias or to help get focus and motivated to reach a goal, confidence, exercise or lose weight, quit smoking or vaping. Also, hypnotherapy helps to letting go addictions to food and drink, quitting sugar, chocolate and generally to improve health. I listen to the client's needs and goals and provide a bespoke hypnosis service to help you.
Next Step to connect and find out more Q&A
The first step is to book in a call with me on mobile 07403 771919 to discuss your requirements and for me to explain how I can help you and answer any questions you have, like how many sessions you will need. All these questions can be answered on the call and how I assess this is, information gathered, on what the issue is, when did it start, how long has it been going on, and how is the issue impacting the client and affecting their life or their family's life at present. Once we have the call and we have connected, you can then be fully informed to make a decision if you wish to book in your first hypnotherapy session with me. All my pricing is online. If you proceed with me then I send you a Client Intake Form / my Questionnaire Form and book you in for your first appointment.
Therapy room sessions or attend session online via Zoom
There are two options to have hypnotherapy session with me, either you attend my therapy room or if you can attend online. I arrange sending you a zoom online link, and we connect via a PC using Zoom online. I have an account with Zoom, and therefore Zoom is free for you to use and its free for you to download too onto your pc, laptop, phone or ipad. It easy to use and I will help you and its a very effective online method to connect.

Specialist Areas I work in is Cancer and Hypnosis
I also work in specific hypnotherapy specialist areas; which are listed below.. 
- Hypno-Oncology sessions - The Hypno-Oncology sessions are hypnotherapy sessions specifically created to support individuals diagnosed with cancer and undergoing treatment. My sessions help those at the start of a cancer diagnosis, to beginning treatment, right through to the various cancer treatments. This programme has been created to support those individuals on the journey of treatment and also for those who have had treatment and need post cancer treatment support, now living as a cancer survivor, which may be a feeling of relief but also feeling fearful of their future health issues. Hypno-Oncology session help the individuals deal with the relieving the stress and anxiety, to help relax the mind and body, help the immune system with relaxation, to help improve the mindset and help to alleviate or reduce pain or physical symptoms. I understand this is a difficult and challenging time for the individual and his family too, so good support that will help relax the mind and body. By receiving weekly sessions, aim to help cope better with ongoing hospital visits, treatment, awaiting treatments, care plans or results. The programme does cover such areas as immune system, reduce pain, chemotherapy, radiotherapy, pre and post surgery support. We help with fears on cannula insertions, enclosed spaces for scans, and any phobias or fears around needles, giving blood etc.. I listen to the individual and what is needed at the time and create the hypnotherapy support sessions in line with their needs. The Hypno-Oncology is a very unique programme with real help and support and from my feed-back from clients that say it has really helped them during their treatment period and afterwards as well. I have worked with many clients going through cancer so have experience and understanding to know how all fearful the process can be and how to help to support the individual and their family too, and to help them focus more on the positive outcomes which helps to alleviate further fear, worry and upset. I have many years experience of dealing with Breast Cancer clients and other cancer patients too. I offer a free call for you to find out more on how I can help you or a family member with providing support on a cancer journey. Book in a FREE 20 minute call to connect with me so to find out more details about how my hypno-oncology therapy sessions can help support you during this time.
Other issues I help with are listed below and some of my bespoke programmes as well:-
- Hypnosis for Managing Stress and Anxiety (4-6 sessions)
- Motivation to Exercise or achieve a goal (4 sessions)
- The Menopause Relief Programme - (6 sessions)
- The Hypno-Birthing Programme - (1:1 or online 2 hour workshop)
- Learn Self-Hypnosis (online group or 1:1 session)
- Develop a Positive and Growth Mindset
- Money Mindset - Attract Abundance
- Help to Develop an Entrepreneurial Mindset
- Addiction: Quit Vaping, Quit Smoking, Gambling
- Reduce Alcohol, Quit Bad Unhealthy Habits
- Quit Chocolate, Quit Sugar, Quit Snacking
- Fears & phobias; Fear of Flying, Fear of Heights,
- Emetophobia - Fear of Sick, feeling sick, getting sick, other people being sick around you
- Misophonia - acute sensitivity to certain sounds, noises, irritation of heightened sounds, affect your hearing, that affect you and impact you in a negative way or impact in a severe way, that cause you to feel highly irritable and or even angry.
- Fear of Social places, fear of attending events, social engagements, feeling unsafe, unable to relax, unable to fully relax and socialise
- Fear of Open spaces, or Enclosed Spaces - fear of feeling not safe, not in control, or not wanting to go shopping places, shopping malls or enclosed spaces, lifts, elevators, motorways, fear of driving over bridges, fear of heights, cable cars, going up high, mountains. All fear based, feeling lack of control of worried about fearful things happening.
- Hypnosis for helping Autoimmune, IBS, Insomnia
- Improve Confidence, Self-Esteem and being calm and in control - Help improve all areas of your life, i.e. job interviews, driving test, meeting  new people, starting a new job. changes in your life.
- The Confidence and Focus Support Programme - improve confidence and focus to help exam performance at school, university or professional studies for career.
I pride myself on being a caring and welcoming clinical hypnotherapist and holistic therapist in Reiki, so know how to support the client on a holistic level, reviewing all of what has been building up in their personal and professional like to the point they need help from me. I truly engage with my clients to listen on how I can best help them reach their own personal goals. These goals that need help and support to lead the client reaching an improved  or better physical health, or reaching a mental health wellbeing improvement.  It could be a fear that has worsened over time, triggers or other contributing factors, and now its start to impact on your daily activities and your families life too, in a negative way, that you know, change is needed for you as you no longer want it to impact you, your family or your work area.

I will help you by reducing the anxiety and stress you have in your life and then we will work on focusing to improving your life by working on having a more confident and positive mind-set, which will help you access the relaxation feelings, able to feel calm, be confident and more in control. To be able to worry less and sleep better. I enable you with various techniques and tools, to take with you, so you know how to understand your mind, thoughts, feelings and then apply the techniques learnt so you can confidently know what to do in the future.

Hypnotherapy also helps with those who suffer with physical diagnosed conditions or chronic long term pain; conditions it can help with for example is Fibromalygia, Chronic Fatigue Syndrome, IBS, Autoimmune issues, Pre-diabetes, Diabetes, high blood pressure, help with high cholestrol, insomnia. Hypnosis can help clients to reduce the levels of physical pain, or help with pre-surgery nerves or helping with recovery time after surgery with focus on  helping with recovery, after surgery. It can also help with lessen pain post surgery, to help the mindset to be positive and see yourself having a good recovery time. Hypnotherapy sessions can help assist with managing long term chronic pain, help to release emotional pain, related to past negative events or experiences, maybe as a young adult or as a young child, it may still be a underlying issue affecting your adult life today. All these negative memories or negative emotions can be released to past memories, in a safe, supported and gentle technique, helping you let go and able to move forward to enjoy your life to the full.
Within my hypnotherapy sessions, I help the client by listening to them carefully on all their personal circumstances and history too where we identify any negative events or thoughts of situations may have caused them illness, emotional pain, stress or anxiety. We work on releasing these negative emotions that can be connected to physical illness in the body, enabling client to let go and move forward in a more positive and healthy way, by doing so improving their thoughts, their mental and physical health too.
Hypnosis helps reduce joint pain, general ailments, feeling lack of joy, to help improve immune system, improve resilience, help to put healthy boundaries in place, accepting responsibility, act on forgiveness of self and others, able to generally be more relaxed, happy and positive, which provides more harmony and balance in your life. 

Hypnotherapy is a well researched and documented therapy that has proven to help clients mental and physical well-being effectively. Hypnotherapy is effective therapy for helping with ancestral patterns, and also help to let go and over come issues in current life using past life regression in a hypnotherapy session.

My aim is always to provide a warm and caring but professional service to my clients. To ensure clients are made to feel welcomed, feel safe to open up in a supportive, safe, private and confidential space without any judgement. To feel listened to and any issues addressed and understood so the client is helped by providing the correct and bespoke hypnotherapy sessions to help the client improve, feel happy and be relaxed and to have the confidence that transformation is there for them through hypnotherapy.

I support the client during and after their hypnotherapy sessions with me, so a continuing support is available to them after their hypnotherapy treatment plan is complete. Some clients will then ask for a monthly top-up sessions to keep well and able to have the continuity with a therapist for ongoing support and guidance.

I offer bespoke sessions and I also have many programmes available, so please do call or book an initial chat with me. I offer all new clients a FREE 20 minute chat to see if I am the right therapist to offer the right help and therapy suitable to help you. This also gives you the chance to ask any questions about the structure and what to expect from a session from me.

I welcome your free initial consultation with me with no obligations, just a chat to answer any questions you may have before making a decision and taking the next steps is getting help to support you.

Do you need help or support?
Can I help you, your partner, your child or a family member or friend? 

I work in many areas from helping with weight management, healthier food and drink choices, to improving sleep, reduce effects of menopause issues. I do provide a warm and welcome, confidential and supportive environment, where I will listen to what your goals are and how you would like to transform, lets focus on the positive change that you would like to see and be.

I have helped several clients with having a cancer diagnosis within their family, and helped with providing hypnotherapy to help strengthen the immune system, enabling the client to have some inner peace, relaxation and calmness amongst the busiest of hospital appointments and treatment. In the session I can help the body have a chance to relax and improve and strengthen its own immunity. This is really helpful if going through through cancer treatment too as can help build up mental toughness, physical resilience and also use methods to reduce reduce pain and help ease worry.

For other areas I work in, general and specialised areas too, which are from reducing alcohol intake, to eating healthier food and making better choices, to quit vaping or smoking plus helping with issues with confidence, self-esteem, feeling empowered and motivated to do more.

I also offer spiritual hypnotherapy and energy work as well and past life regression is becoming more of interest to clients to explore healing gained for this current life time.

Below are some of my popular programmes for adults, teens & children:

• The Weight Loss Programme
• The Virtual Gastric Band Programme
• The Menopause Relief Programme
• The Improve your Sleep Programme
• Past Life Regression Session
• The Study and Exam Support Programme
• The Reduce Stress and Anxiety Programme
• The Quit Smoking or Quit Vaping Programme
• Past Life Regression Therapy Programme
• Help with Reduce Allergies
• Teen Anxiety, confidence or low self-esteem, 
• Gaming Addiction, social media addiction
• Help with Autoimmune, IBS Programme
• Reduce Alcohol Programme
• Quit Snacking, Quit Sugary drinks/snacks
• Make Healthier Lifestyle food choices
• Motivation to Exercise
• Help with Teen Anxiety Programme
• IVF and Fertility Programme
• Hypno-Birthing Programme
• Grief and Loss Programme
• Confidence and Self-Esteem
• Public Speaking Programme
• Money Mindset Programme - be a money magnet
• Improve Sports and Focus Programme
• Improve Sales and Selling Programme
• Be a Confident and Calm Parent
• Social Anxiety, Lack of Motivation, Depression, Hoarding, overspending, gambling, addictions
• Relaxation, preparation, focus and improvement for confidence ie; job interview, driving test or university or professional exams
• Various fears and phobias, from fear of flying, fear of water, deep water, snakes, spiders, bridges, lifts, closed in spaces such as lifts, heights or crossing bridges.
• Various Children's issues: OCD behaviour, food intolerances, help improve confidence, imaginative play, help with sleep, focus and energy levels, improve listening and communication skills, help with confidence and learn some helpful coping strategies, improve behaviour, help with anger issues, stop bed wetting, stop nail biting, improve confidence and self-esteem, improve imagination and active play, be empowered at school, be less worried and conscientious.

January 2025 Discounts
Savings when you book a 4 or 6 weekly hypnotherapy sessions or specific programme with me - the discounts will only be available till the end of January 2025.

ADDITIONAL SPECIFIC 4-6 PROGRAMMES SUCH AS:-

• IMPROVE YOUR RELATIONSHIPS (family, friends, work)
• IMPROVE YOUR HEALTH (quit sugar, reduce alcohol etc)
• GAIN A MONEY MAGNET MINDSET (for business owners)
• OVERCOME PROCRASTINATION & BE MOTIVATED
• QUIT SMOKING / QUIT VAPING
• REDUCE ALCOHOL
• NO MORE DIETS! VIRTUAL GASTRIC BAND SESSIONS
• STUDENTS - INCREASE CONFIDENCE AND FOCUS FOR EXAMS OR TESTS -
  THE STUDENT PERFORMANCE SUPPORT PROGRAMME - 3 SESSIONS - BEFORE MOCKS, EXAMS OR PROFESSIONAL EXAMS. WILL HELP YOU FOCUS, HEIGHTENED AND INCREASE FOCUS, MOTIVATION, MEMORY, LESSEN SOCIAL MEDIA DISTRACTIONS, GET ORGANISED.
• MENOPAUSE RELIEF PROGRAMME - 
  
  ONLINE HYPNOTHERAPY AND FACE TO FACE SESSIONS:
  Options available of hypnotherapy sessions can be ONLINE or FACE TO FACE. This can be discussed and possibly a mixture of both if that suits the clients needs due to time or distance.
  NEW CLIENT INTAKE:
  With new clients, the next step is for you to book in with me a short FREE call of 15 to 25 minute for a chat of what to expect, how it works etc and ask questions you may have for me. 
  Depending if you doing a set programme of 3 sessions or more, after our initial call, I send you forms to complete and we book in the first hypnotherapy session.
• The first session can be a little longer than an hour due to the detail we discuss, its important to find out the root of the issue, an important part of the hypnohterapy session. There may be no root cause, it may be behavioural or a habit that has formed overtime. Sometime may be spent addressing past events, as it helps me get to understand how to help you and to know the goals you wish to reach in the future. From that point, we can let go of any worries, cares, anxious feelings or stress. Anything negative, like unhelpful thoughts, draining emotions, unhelpful memories or incidents. We can then move along in further sessions, to regain your control and feeling empowered, where you gain clarity, confidence and focus to be able to confident be in control and focus on a positive future with your own goals in mind.
  Bespoke Audio My clients receive a bespoke audio weekly, to help you reinforce those desired changes and support you in between weekly sessions.
  After the 1st session of 90 minutes, (fee at £150.00) all other following sessions will be 1 hour only (at £85.00 per session)

FACE TO FACE THERAPY PRIVATE CLIENT THERAPY ROOM
AVAILABILE ONLINE THERAPY EVENING & WEEKEND APPOINTMENTS 
FREE PARKING ON MY DRIVE, LOCAL BUSES STOP NEARBY
BRENTWOOD STATION IS 5 MINUTES WALK 

- My therapy room is purpose built for my hypnotherapy business.
- Options for disability access to therapy rooms,
- It is a comfortable quiet relaxing space for therapy, clients enjoy attending sessions in the wooden log cabin. 
- Easy access to my therapy room with FREE parking on my drive.
- PUBLIC TRANSPORT - Train station is 5 minutes walk to therapy room. The Brentwood station is on the Elizabeth Line, and from London to Brentwood is less than 30 minute train journey, ideal for commuters to access therapy after or before work.
- Bus stops nearby, 5 minutes walk to therapy room.
- Side access to make it private and easy access to my therapy room for the client as on the ground floor with toilet facilities.