Brenda Cox - Advanced Cognitive Hypnotherapist
How Can I Help You?
I can help you to break free from your fears, phobias, negative thinking, anxiety and panic attacks.
In fact, most problems that stem from your thoughts and the way that you think can be helped with Cognitive Hypnotherapy.
I’ve been a full-time Hypnotherapist since 2009 and in the past I’ve suffered from anxiety and panic attacks myself – so I know that Cognitive Hypnotherapy really works.
You are an individual, and your problem is unique to you. So I don’t work from set treatment plans or scripts. I will spend time really listening to the way you experience your problem, plus your goals. I will then design a unique treatment plan and write powerful suggestion patterns especially for you.
Free Initial Consultation
I always start with an initial free consultation. This allows you to find out more about the way that I work, and ask any questions you may have. We can then agree if my approach is right for you.
To book your free consultation send me an email (firstname.lastname@example.org) or call / text me (07895 290528). We can meet in person at my office, online or talk on the phone.
This consultation gives you a chance to explain a bit about your problem and to ask any questions you may have. I can tell you about the way I work and then together we can agree if my approach is right for you.
Training, qualifications & experience
I qualified as a Cognitive Hypnotherapist and NLP Master Practitioner in 2009 at the Quest Institute with Trevor Silvester the creator of Cognitive Hypnotherapy.
Since qualifying I have trained extensively in EFT (Emotional Freedom Technique), Working with Depression, EMI Plus (Eye Movement Integration – which is great for working with trauma and PTSD), and CBT Coaching.
In 2019 I wrote 'No Tigers No Lions - A Practical Guide to Mastering Your Anxiety' which is available on Amazon. This is a step by step guide that you can use on it's own or alongside your work with a therapist to conquer those old thoughts, feelings and fears.
I am also a qualified Hypnotherapy Supervisor supporting other hypnotherapists to build safe and ethical practices.
Professional Membership and Your Safety
I am an Accredited Member of the NCH (National Council for Hypnotherapy).
As such I am bound by their Code of Ethics which includes your safety, confidentiality and a commitment to ongoing training – so you can always be sure that I am using the safest and most up to date techniques in our work together.
Accredited register membership
Areas of hypnotherapy I deal with
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Female sexual problems *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Relationship issues
- Sleep disorders *
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Intuitive Eating and mindfulness.
Photos & videos
My fees are £80 per session.
10% discount when paying for packages of 5 sessions in advance.
- Can hypnotherapy help to lower your high blood pressure?
- Anxiety is not your friend but hypnotherapy could be
- Stopping smoking can be fun with hypnotherapy
You can find out more about me and cognitive hypnotherapy, and read testimonials from previous clients at my website www.brendacox.co.uk
Hypnotherapy sessions available at the Tree Room Centre in Colchester, online and via phone.
My book 'No Tigers No Lions - A Practical Guide to Mastering Your Anxiety' is available on Amazon. This is a step by step guide which you can use as a standalone programme or alongside the work that you do with your therapist:
Type of session
A downstairs space is available on request - I have to book this specially so please let me know at time of booking. I also provide therapy online via Zoom - a confidential and secure meeting space.
Monday to Thursday and also Saturday mornings. The last weekday slot starts at 6pm.