Vicki Crane

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I'm an experienced Hypnotherapist, NLP Practitioner and Talking Therapist based in Leeds and my focus is on enabling you to be the person you want to be. I combine a range of psychological therapies including Hypnotherapy, NLP, Counselling, CBT and Mindfulness to create a calm and confidential space where you can make the changes that you need to achieve your goals. 

HOW I CAN HELP
During your sessions, together we will look at a number of areas including; Events, Emotions, Responses and Results.

We can't go back in time and change the past, but we can change how we feel now and in the future. Many of the negative responses and feelings that we want to change, come from our feelings about a past event or situation. Through therapy, you can learn to manage your emotions and responses, enabling you to feel better.

Throughout your therapy sessions, we focus on the outcome that you want to achieve and we use your goal as a guide to help you move from where you are now, to where you want to be. Hypnotherapy, Counselling and other talking therapies have a good track record in helping people to make lasting changes, however you are the real key to your own success, so you need to play your part too.

THERAPY SESSIONS
During your first session, we'll discuss your situation in more detail, including your past experiences and goals, along with your role in your therapy sessions. You'll have the opportunity to ask any questions you may have and then we'll move on to the therapy part of your session. There is no 'one size fits all' approach in therapy because each person's situation is unique and people often respond differently depending on the problem or issue, along with the type of talking therapy used.

At the end of your appointment, we'll talk about what you can do at home before your next appointment. This may include listening to an audio download, keeping a diary, practising self help techniques or another therapy related task. These activities are designed to enhance the work done during your sessions and enable you to develop new skills and responses to help you achieve your goal(s).

In future sessions, we'll talk about your progress since your last session and then continue with your therapy. Your sessions are about working together to help you make the positive changes that you need to get to where you want to be. It's a collaborative process which is done with you, not to you.

I offer sessions at my clinic in Leeds and online via Zoom:

Clinic Sessions in Leeds
Sessions are available at my clinic in Leeds. COVID-19 measures are in place at the clinic for the safety and wellbeing of everyone and further information about this is available on my website.

Online Sessions*
If you've never used Zoom online video software before, full instructions are provided when you book your first session. You don't need to be an IT expert and most people find it a lot easier than they thought it would be. You may even feel more at ease in your own environment, without the formality of the strict hygiene and safety procedures in place at the clinic.

* Please note, depending on your presenting problem or issue, online sessions may not be appropriate for everyone's situation. If this applies, you will be offered an appointment at the clinic.

FREE CONSULTATION
If you're unsure whether hypnotherapy is right for you, or if you have any questions, please get in touch. I offer a free 20 minute online video consultation via Zoom where you can discover more about therapy and how it could help you.

You can also listen to the free Hypnosis for Confidence session I recorded for Hypnotherapy Directory - visit the Self Hypnosis page in the Learn section for more information.

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