John Black
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This professional is available for new clients.
This professional is available for new clients.
About me
Anxiety Specialist.
As your therapist/hypnotherapist, I am here to help you improve your life and deal with any challenges that you may face. Whether it is anxiety, a phobia, severe tinnitus, sports performance or, indeed, any aspect of the mind - therapy and hypnotherapy have been shown to help.
My background in Education, Safeguarding and as an Assistant Headteacher means I have dealt for many years with people suffering from a huge range of challenges. First and foremost among these was Anxiety - often drastically affecting attendance and educational outcomes for the young people involved. This has led me to explore practical and real ways to help not just young people, but all people, face their specific challenges.
Areas that I can help:
- Alcohol addiction
- Anger management
- Anxiety
- Bruxism
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Drug Abuse
- Eating behaviours
- Exam/performance stress
- Fear and Phobias
- Gambling addiction
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sexual issues
- Sleeping problems
- Sports performance
- Stop smoking/vaping
- Stress
- Substance addictions
- Unwanted habits
- Weight management
- Working with Children
- Working with teens
Training, qualifications & experience
Qualifications.
- BA Hons.
- Diploma for Solution Focussed Hypnotherapy (DSFH).
- HPD.
- PGCE.
- NPQH.
- Full enhanced DBS (Disclosure and Barring Service) with NCH.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Fear of Public Speaking
Overcoming Writer's Block
Enhancing Creativity
Musical Performance Anxiety
Breaking Bad Habits e.g. nail biting.
Reducing Exam Anxiety
Improving Memory and Recall
Fear of Flying
Fear of Heights
Post-Surgery Healing
Quitting Smoking
Healthy Eating
Addiction Recovery Support
Confidence in Social Situations
Reducing Migraines
Dealing with Chronic Illness
Skin Conditions (e.g., psoriasis, eczema)
Improving Concentration and Focus
Stress Management
Overcoming Phobias (e.g., needles, insects)
Infertility Support
Fear of Medical Procedures
Childbirth Preparation and Pain Management
Improving Immune System Function
Strengthening Self-Esteem
Motivation for Exercise
Anger Management
Reducing Compulsive Behaviour
Overcoming Social Media Addiction
Strengthening Relationships
Procrastination Reduction
Managing Grief and Loss
Enhanced Recovery from Injury
Improving Listening Skills
Financial Success Mindset
Performance Anxiety in Professional Settings
Enhanced Decision-Making Abilities
Supporting Lifestyle Changes
Enhancing Meditation Practice
Coping with Allergies and Sensitivities
Public Relations and Media Confidence
Strengthening Parenting Skills
Dental Anxiety Reduction
Therapies offered
Fees
£75.00 - £85.00
Free initial in-person, telephone or online session
Further information
Starting therapy can feel like a big step, and finding the right therapist is crucial for a positive experience. You want to ensure you're comfortable and confident with your choice. Here are some important questions to ask a prospective therapist, designed to help you feel informed and at ease.
1. What are your qualifications and experience?
It’s essential to know the therapist's background. Ask about their qualifications, training, and how long they’ve been practising. Knowing they have the proper credentials and experience can help you feel more confident in their abilities.
I have a degree, a separate therapy qualification that is Level Five (equivalent to first year degree level), I undertake supervision and have a committment to continuous professional development. I am a former secondary school Designated Safeguarding Lead and have extensive experience working with young people, teens and families as well as individuals with every challenge imaginable.
2. What is your approach to therapy?
Therapists use various approaches, such as cognitive behavioural therapy (CBT), psychodynamic therapy, or person-centred therapy. Understanding their approach can help you determine if it aligns with your preferences and needs. Don't hesitate to ask for an explanation if you're not familiar with the terms.
I use a wide range of therapeutic approaches and not just one. These include solution focused brief therapy, neuro-linguistic programming, CBT and hypnotherapy. The approaches I use are backed by the latest sceintific findings around how the brain works and evidence based...they are highly effective!
3. Have you worked with people who have similar issues to mine?
It can be comforting to know that your therapist has experience dealing with issues similar to yours. Whether you're dealing with anxiety, depression, trauma, or relationship issues, knowing they’ve helped others in similar situations can be reassuring.
I have a very broad range of experience dealing with OCD, phobias, anxiety, stress, performance - sports and professional, weight management amonst many, many others...feel free to ask me.
4. What can I expect from our sessions?
This question helps set expectations about the structure and flow of your sessions. Will there be homework or exercises? How often will you meet, and how long are the sessions? Understanding this upfront can help you prepare and feel more comfortable.
I offer a free initial consultation where I explain what happens in our sessions. The explanation of why we do what we do really helps to move people forward.
5. How do you handle confidentiality?
Confidentiality is a cornerstone of therapy. Make sure you understand how your information will be kept private and under what circumstances, if any, confidentiality might be breached (e.g., risk of harm to self or others).
100% confidentiality is assured and guaranteed.
6. What is your availability?
It's important to know if the therapist’s schedule aligns with yours. Ask about their availability for regular sessions and what their policy is for cancellations or rescheduling. Flexibility can be crucial, especially if you have a busy or unpredictable schedule.
People are busy and lead full lives - we can find a time that works for you during the week.
7. What are your fees, and do you offer a sliding scale?
Understanding the financial aspect is crucial. Ask about the cost per session and whether they offer a sliding scale based on income. Additionally, find out if they accept your insurance or if there are any payment plans available.
I charge £85 a session. When thinking of the cost bear in mind that results are expected relatively quickly - we are not looking at a process of years!
8. How do you measure progress?
It's helpful to know how the therapist tracks progress. Do they use specific tools or assessments? How will you know if the therapy is working? This can provide you with a sense of direction and purpose in your sessions.
We scale in every session from 0-10. This, alongisde our discussions, allow us to evaluate progress.
9. What happens if we don't click?
Sometimes, despite best efforts, you might not feel a connection with your therapist. It’s perfectly okay to ask about their policy on this. A good therapist will understand and may even offer recommendations for other professionals.
This is fine. It's actually one of the reasons that I offer a free initial consultation. You get a chance to see that I am an empatheitc human being who can help and support you. If we don't click, you simply don't go ahead with sessions. Ask me for a recommendation. I won't be offended. I genuinely want to work with people who I can help progress.
10. Can you provide references or testimonials?
While not all therapists will have testimonials due to confidentiality reasons, some might have anonymised feedback or professional references. This can give you an additional layer of reassurance about their effectiveness and approach.
Check my google reviews for a flavour of the positivity around client progress.
Final Thoughts
Remember, it’s perfectly okay to ask these questions. You’re entrusting this person, who may well be me, with your mental health, and you have every right to ensure they’re the right fit for you. A good therapist will appreciate your diligence and be more than willing to provide the information you need. Take your time, trust your instincts, and choose someone you feel comfortable with. Your therapeutic journey is personal and important, and finding the right guide can make all the difference.
Do get in touch for an initial consultation beechwoodtherapies@gmail.com
