07951659235 / 07951659235
Deciding to get help is the very first step toward feeling better. Finding a therapist, the right therapist, to help you achieve your goals can be daunting as there are so many to choose from. I hope to make that decision easier for you by explaining who I am and what you may expect from our sessions together.
My name is Nia Jones, I am a fully qualified and experienced Hypnotherapist and Hypnobirthing practitioner living in Cardiff.
My Hypnotherapy practice offers you complete privacy and discretion. I specialise in Solution Focused Hypnotherapy and use only the latest techniques to help you overcome the symptoms associated with Anxiety or Depression, including phobias, habits, weight loss / gain, anger, anxiety and low mood etc.
Hypnotherapy at The Heath Practice is a gentle natural process, it is a combination of Psychotherapy and Hypnotherapy meaning that we spend some time talking and some time in Hypnosis. But don't be fooled by the 'Hypno' element. Stage Hypnosis and Hypnotherapy are worlds apart. Far from losing control and being made to do something against your will, Hypnotherapy will help you regain control and work towards helping you make new, healthier thought patterns and behaviours. And whats best is that everyone can benefit. You don't need to be overly susceptible, all you need is to come along and enjoy some relaxation.
Perhaps you have feelings of Anxiety? Depression? or panic attacks, addictions or phobias that are making your life harder than it needs to be? Perhaps you are searching for Weight loss techniques? or maybe you have insomnia? These and many other symptoms usually occur through an imbalance in our daily lives, too much stress, too little time to relax for example. Unlike standard counselling, during our sessions we will seldom focus on just the problem but also the exceptions. The times you felt easier and happier. We spend time relaxing and recharging our minds and this makes our sessions enjoyable and effective in so many ways. You will leave each session feeling more motivated, in control and happier.
Although the majority of my work is with adults, with a background in Secondary Education I also utilise my experience and work closely with young children and teenagers to help overcome issues such as bedwetting, disturbed sleep patters, fears, phobias, exam stress, bullying, smoking, and more.
The Heath Practice Hypnobirthing offers one to one, tailor made Hypnobirthing sessions to help expectant mothers and their partners to overcome fears or anxieties surrounding birth. We work together closely for 4 or more sessions to introduce and strengthen your confidence in your ability to birth. Through a selection of practical activities, discussion, information and hand picked birthing videos you will begin preparing for the best possible, calm, enjoyable birth experience. The relaxation techniques taught are proven to help into early parent hood and everyday life making this course only the beginning of a brand new positive, strong you.
Training, qualifications & experience
I hold the Solution Focused Hypnotherapy Diploma (DSFH), generally regarded as the Gold Standard hypnotherapy qualification, which I gained along with the Diploma in Hypnotherapy and Psychotherapy (DHP) from training at The Clifton Practice in Bristol, one of the foremost Hypnotherapy training schools in the country providing government recognised training for Hypnotherapists.
I have been awarded the Hypnotherapy Practitioners Diploma by The National Council for Hypnotherapy, and am a registered member of the General Hypnotherapy Register and The Association for Solution Focused Hypnotherapists and bound by their strict code of ethics.
With developments in the field of neurology advancing continuously I am dedicated to researching and using the very latest, most effective techniques within Hypnotherapy, ensuring my clients the very best service.
HPD - Hypnotherapy Practitioners Diploma
DSFH - Diploma in Solution Focused Hypnotherapy
DHP - Diploma in Clinical Hypnotherapy and Psychotherapy
QCG - Post Grad Qualification Information, advice and Careers Guidance
Level 4 Advice and Guidance
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
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Photos & videos
- 1 hour - 1.5 hours Initial Consultation - £60
- Subsequent 1 hr Hypnotherapy Sessions - £60
- Smoking Cessation 2 x 1.5 hours sessions - £150
- Phobias 4 x 1hr sessions £240
- 4 x 1.5 hour Private Hypnobirthing sessions - £240
A 20% discount applies to children and young people under the age of 18.
I work hard to keep my rates as fair as possible and in line with other therapies. I believe Hypnotherapy should be available to all and as such I offer 1 space at any one time at a reduced rate to clients demonstrating a financial need. Please message directly to find out more.
The benefits of Hypnotherapy are overwhelming - from a personal perspective its not only enhanced my pregnancy and labour but it has enriched my whole life. Since becoming involved with hypnotherapy I am so much calmer, I now deal with life situations appropriately and have a clarity of mind that I was previously lacking.
I urge anyone to spend a few moments each week relaxing and clearing the mind, the benefits are overwhelming. I have a link to a free relaxation recording which you are very welcome to use.
The Heath Practice Hypnotherapy Cardiff and myself are a fully reputable and insured service holding up to date advanced DBS checks (previously CRB).
I welcome all queries and respond to all emails and telephone enquires as soon as possible.
|Other languages:||Conversational Welsh / Clinical work carried out in English.|
Week days 9am - 9pm