Nia Jones

About me

Deciding to get help is the very first step toward feeling better. Finding a therapist, the right therapist, to help you achieve your goals can be daunting as there are so many to choose from. I hope to make that decision easier for you by explaining who I am and what you may expect from our sessions together.

My name is Nia Jones, I am a fully qualified and experienced Hypnotherapist and Hypnobirthing practitioner living in Cardiff.

My Hypnotherapy practice offers you complete privacy and discretion. I specialise in Solution Focused Hypnotherapy and use only the latest techniques to help you overcome the symptoms associated with Anxiety or Depression, including phobias, habits, weight loss / gain, anger, anxiety and low mood etc.

Hypnotherapy at The Heath Practice is a gentle natural process, it is a combination of Psychotherapy and Hypnotherapy meaning that we spend some time talking and some time in Hypnosis. But don't be fooled by the 'Hypno' element. Stage Hypnosis and Hypnotherapy are worlds apart. Far from losing control and being made to do something against your will, Hypnotherapy will help you regain control and work towards helping you make new, healthier thought patterns and behaviours. And whats best is that everyone can benefit. You don't need to be overly susceptible, all you need is to come along and enjoy some relaxation.

Perhaps you have feelings of Anxiety? Depression? or panic attacks, addictions or phobias that are making your life harder than it needs to be? Perhaps you are searching for Weight loss techniques? or maybe you have insomnia?  These and many other symptoms usually occur through an imbalance in our daily lives, too much stress, too little time to relax for example. Unlike standard counselling, during our sessions we will seldom focus on just the problem but also the exceptions. The times you felt easier and happier. We spend time relaxing and recharging our minds and this makes our sessions enjoyable and effective in so many ways. You will leave each session feeling more motivated, in control and happier.

Although the majority of my work is with adults, with a background in Secondary Education I also utilise my experience and work closely with young children and teenagers to help overcome issues such as bedwetting, disturbed sleep patters, fears, phobias, exam stress, bullying, smoking, and more.

The Heath Practice Hypnobirthing offers one to one, tailor made Hypnobirthing sessions to help expectant mothers and their partners to overcome fears or anxieties surrounding birth. We work together closely for 4 or more sessions to introduce and strengthen your confidence in your ability to birth. Through a selection of practical activities, discussion, information and hand picked birthing videos you will begin preparing for the best possible, calm, enjoyable birth experience. The relaxation techniques taught are proven to help into early parent hood and everyday life making this course only the beginning of a brand new positive, strong you.