There is never a better time to begin making a positive change.
Hi I'm Nia
Hypnotherapy changed my life and there is a good chance it can change yours too.
I specialise in Solution Focused Hypnotherapy which helps my clients overcome the symptoms associated with Anxiety or Depression. These include phobias, addictions unwanted habits, weight loss/weight gain, anger and low mood, Lack of motivation or confidence and so much more. Due to its gentle effective nature the therapy is suitable for children as well as adults.
I am also a Hypnobirthing practitioner and work with expectant parents to prepare them for easier, gentle birth experiences and parenthood.
Hypnotherapy at The Heath Practice is a gentle, natural process. I use a combination of Psychotherapy and Hypnotherapy meaning that we will spend some time talking and some time in Hypnosis/trance. (which is really enjoyable - like a massage for the mind)
Don't be worried by the 'Hypno' element. Stage Hypnosis and Hypnotherapy are worlds apart. Far from losing control and being made to do something against your will, Hypnotherapy at The Heath Practice will help you regain control and work towards making new, healthier thought patterns and behaviours subtly within your subconcious mind. Hypno means sleep and that is all you will experience, a pleasant light daydream sleep! And you don't even need to be overly susceptible everyone can benefit.
If you have any questions about Hypnotherapy or my practice please feel free to email or call, I am always happy to help with no obligation.
Training, qualifications & experience
Awarded the Solution Focused Hypnotherapy Diploma (DSFH) & the Diploma in Hypnotherapy and Psychotherapy (DHP) from The Clifton Practice in Bristol, one of the foremost Hypnotherapy training schools in the country providing government recognised training for Hypnotherapists.
Awarded the Hypnotherapy Practitioners Diploma by The National Council for Hypnotherapy. Registered member of the General Hypnotherapy Register and The Association for Solution Focused Hypnotherapists and bound by their strict code of ethics.
With developments in the field of neurology advancing continuously I am dedicated to researching and using the very latest, most effective techniques within Hypnotherapy, ensuring my clients the very best service.
HPD - Hypnotherapy Practitioners Diploma
DSFH - Diploma in Solution Focused Hypnotherapy
DHP - Diploma in Clinical Hypnotherapy and Psychotherapy
CPHT - AfSFH - Self Hypnosis in Childbirth
QCG - Post Grad Qualification Information, advice and Careers Guidance
Level 4 Advice and Guidance
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Male sexual problems *
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Please follow the blog at theheathpractice.com for latest articles and news. You can also find me on Facebook at The Heath Practice Hypnotherapy Cardiff.
Photos & videos
- 1 hour to 1.5 hours Initial Consultation - £60
- Subsequent 1 hr Hypnotherapy Sessions - £60
- Smoking Cessation 2 x 1.5 hours sessions - £150
- Phobias 4 x 1hr sessions £240
- 4 x 1.5 hour Private Hypnobirthing sessions - £240
A 20% discount applies to children and young people under the age of 18.
I work hard to keep my rates as fair as possible and in line with other therapies. I believe Hypnotherapy should be available to all and as such I offer 1 space at any one time at a reduced rate to clients demonstrating a financial need. Please message directly to find out more.
I urge anyone to spend a few moments each week relaxing and clearing the mind, the benefits are overwhelming. I have a link to a free relaxation recording on my profile which you are very welcome to use.
The Heath Practice Hypnotherapy Cardiff and myself are a fully reputable and insured service holding up to date advanced DBS checks (previously CRB).
Type of session
|Other languages:||Conversational Welsh / Clinical work carried out in English.|
Week days 9am - 9pm