Your stories

My nail biting habit began when I was completing a level 4 polytechnic course for work. The habit worsened when I did level 5, to the point where I was also picking the skin around the nail if there was no nail left to chew! Everywhere I went I...

I had been suffering from anxiety for a while. I had been dealing with it in my own way, until I was challenged with a workplace event where I experienced some horrible incidents, including harassment and getting blamed for incidents I didn't do....

I've had a problem with emotional eating for as long as I can remember. It started when I was a teenager and I found I used food as a comfort if I was feeling stressed or anxious about anything. It wasn't so much of a problem back then because I...

I’ve been a smoker since the age of 14. I'd tried everything on the market over the years, some working and others not. I'd also thought of seeing a hypnotherapist but had never put too much work into my thoughts, so it was always on the back...

I contacted a hypnotherapist for help as my husband, Brian, had reached the end of his tether. He was very depressed. He had accepted that he had been living as an alcoholic for many years and then, last year, was diagnosed with chronic obstructive...