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About me

I offer psychotherapeutic services to individuals and organisations. I specialise in anxiety, trauma, alcohol and smoking dependency, phobias, pain and weight management and can support you for almost any psychological difficulty.

An initial consultation of up to 30 minutes is free.

I am trained to use a wide range of psychotherapeutic techniques including, but not limited to, hypnotherapy, regression therapy, eye movement desensitisation (for trauma), emotional freedom technique, mindfulness-based cognitive therapy, compassion-focused therapy, acceptance and commitment therapy.

During the initial consultation, I will listen, ask helpful questions and suggest appropriate therapies to meet your needs. If you decide to proceed, we will agree a plan and the number of sessions.

I also offer mindfulness teacher training, supervision and professional development opportunities for teachers and therapists. I am a tutor at the UK College of Mindfulness Meditation and a tutor in training at the UK College of Clinical Hypnosis.

All services are currently offered online and can be carried out effectively and safely from the comfort of your home.

Testimonials

"I had a number of sessions of hypnotherapy with Tony. There were a lot of issues I needed help with, the biggest problem being terrible sleep for 12 years, waking up many times in the night. Tony was exceptional. He managed to help me process past worries and to see that I could take control to change my current patterns of thinking and action. I can't believe how much hypnotherapy has transformed my life. Thank you so much, Tony, for all your support and attention."
Bal

"I had the chance to have been treated by Tony for my spiders phobia. I have had this phobia since my childhood and it was very annoying in my everyday life. Everything I was doing, I was thinking first "will there be a spider?"... (Gardening, cleaning the house, going in the garage or in the loft)... After the first session with Tony everything changed instantly, the fear was gone! A couple more sessions helped me to be able to keep them alive and release them outdoor... I can't thank Tony enough for having changed my everyday life!!! Thank you for your amazing work and your kindness."
Gerard

"I definitely noticed that I lost weight through the programme. But more than that, I have a lot more mental resilience, I'm able to move my body and go outside without getting wrapped up in my own self-loathing. My mind feels less heavy and I'm able to focus easier on creative projects. I still want to continue losing weight, but I feel now that I have the tools to a better and healthier life."
Kris

"I treated myself to five one-to-one monthly coaching/teaching sessions with Tony. I was experiencing one of the most challenging times of my life and wanted to develop my mindfulness practice, especially in regard to living with physical pain. Working with Tony has helped me to feel more grounded and given me more resources to hold onto my joy each day. I also feel far better equipped to use mindful practice in relation to pain. I feel very grateful."
Philippa

(many more testimonials on my website)

Training, qualifications & experience

Qualifications

  • Cert Management Coaching
  • Cert Mindfulness Teaching
  • Cert Solution Focussed Counselling
  • Cert Solution Focussed Hypno-Psychotherapy
  • Cert Ericksonian Hypnosis
  • Cert Cognitive Behavioural Hypnotherapy
  • Diploma in Clinical Hypnotherapy (CECCH)
  • Hypnotherapy in Practice Diploma (NCH/NCFE)

Continuing Professional Development

  • Learning Pathway for Hypnotherapy Tutors, 2020-21
  • Mindfulness with Teenagers & Young Adults, 2021
  • Mental Health First Aid, 2021
  • Yoga Mindfulness, 2020
  • Regression Therapy, 2020
  • Acceptance & Commitment Therapy, 2019
  • Compassion-Focused Therapy, 2019
  • Self-Directed Neuroplasticity, 2019
  • Learning Pathway for Mindfulness Tutors, 2018-2019

Member organisations

NCH

National Council for Hypnotherapy

The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.

There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Therapies offered

  • Cognitive hypnotherapy
  • Ericksonian hypnosis
  • Hypno-psychotherapy
  • Solution focused hypnotherapy
  • Suggestion hypnotherapy
  • Time Line Therapy™

Photos & videos

Fees

£65.00 per session
Free initial online session

Additional information

Initial Consultation - Free

One Session - £65

Five Sessions - £300

Smoking Cessation - £160

Mindful Eating 6-Step Programme (includes 6 sessions and online resources) - £450

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Clinic Hours

Tuesdays, 1pm - 9pm

Wednesdays, 1pm - 9pm

Fridays, 9am - 5pm

Saturdays, 9am - 1pm

Further information

Tony is the Founder and Director of Mindful Me.

Mindful Me was established in 2017 and provides:

  • Psychotherapeutic and coaching services to individuals
  • Mindfulness and coaching services to organisations
  • Mindfulness classes and courses to the public

Through our network of associates, we can also connect you with a wide range of clinical and physical therapies, as well as organisational wellbeing services.

Terapia
The Bothy
17A East End Road
London
N3 3QE

1 Laxfield Drive
Broughton
Milton Keynes
Buckinghamshire
MK10 9NQ

Key details

Sign language Unspecified
Other languages None
Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a hypnotherapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the hypnotherapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Type of session

In person
Online
Phone
Home visits

Social

Tony O'Shea-Poon, BSc (Hons), LLM, MBA, Dip Clinical Hyp, HPDip (NCH)

Tony O'Shea-Poon, BSc (Hons), LLM, MBA, Dip Clinical Hyp, HPDip (NCH)