What causes sleep issues: The role of stress and anxiety

Sleep is such a fundamental aspect of human existence that it remained through hundreds of thousands of years of evolution despite the vulnerable position it resigns us to. Yet somehow it eludes many of us. Leaving us tossing and turning in the dark abyss of insomnia.


But what causes these sleep issues? Is it the stress of modern life, the blue glow of screens, or something deeper lurking within your unconscious? In this exploration, I’ll delve into the problems with stress and anxiety, how they disrupt our slumber and uncover the transformative potential of hypnotherapy in restoring peaceful nights.

The complexity of sleep issues

Sleep issues, range from difficulty falling asleep to restless nights plagued by frequent awakenings to strange experiences like falling or walking whilst asleep. These phenomena have roots that extend beyond mere physical discomfort. While external factors like caffeine consumption, irregular sleep schedules, and environmental disturbances certainly play a role, the underlying causes often lie within the intricate tapestry of our minds.

The role of stress and anxiety

At the forefront of sleep disturbances stand stress and anxiety, relentless adversaries that hijack tranquillity and sabotage chances of restful sleep. These insidious foes weave themselves into the fabric of our minds, casting a shadow over our nights with their persistent presence. Racing thoughts, like a relentless marathon in the corridors of our consciousness, refuse to slow down as the night deepens.

The one thing that makes sense, through the years of evolution, is that we should not sleep when danger is present. Our dysfunctional human existence confuses anxiety, a beautifully natural process necessary to keep you safe from harm. Worries about tomorrow’s deadline or the conversation you had with a friend surge into your mind under the cover of darkness causing your brain to react as if a woolly mammoth is hurtling towards you. The first step is a surge of adrenaline which prevents sleep and prepares you to run or fight for your life. The conscious and unconscious parts of your brain, residing together but unable to connect in such a way that enables you to turn off anxiety with conscious thought.

Worries about the future, fuelled by uncertainties and apprehensions, create a cacophony of concerns that echo through the chambers of your mind, drowning out the whispers of peaceful sleep. Unresolved tensions, lingering remnants of the day's trials and tribulations, lurk in the shadows, waiting to pounce in your moments of vulnerability. Together, these nocturnal tormentors form a formidable barrier to the restorative rest you so desperately seek, robbing you of the respite you need to navigate the challenges of the day ahead.

Enter hypnotherapy

Hypnotherapy is a quirky yet potent ally in the quest for peaceful slumber. Unlike conventional treatments that merely scratch the surface of sleep disturbances or provide a mask giving you feelings of sleep but stifling the process your brain goes through whilst asleep. Therapy delves deep into your life, exploring the reasons for your sleep issues and hypnosis empowers you to turn these insights into actions, addressing the root causes of your sleep issues with precision and insight, then fixing them holistically.

The power of the unconscious mind

The unconscious mind is powerful enough to prevent your sleep, yet you can use hypnotherapy to unravel the tangled knots of stress and anxiety that cause this. Through exploration, guided imagery, hypnosis techniques, and deep relaxation exercises, hypnotherapy creates a fertile ground for healing, paving the way for restorative sleep and rejuvenation.

In the complexity of sleep issues, hypnotherapy is a glimmer of hope, offering a holistic approach to reclaiming the restorative sleep you so need. By addressing the underlying causes of insomnia, hypnotherapy unlocks the door to peaceful slumber, guiding us on a journey of transformation and renewal. So, if you find yourself trapped in the throes of sleepless nights, perhaps it's time to embrace the quirky yet profound potential of hypnotherapy and embark on a path towards restful sleep and vibrant well-being.

The views expressed in this article are those of the author. All articles published on Hypnotherapy Directory are reviewed by our editorial team.

Share this article with a friend
Farnham GU9 & GU10
Written by Juliet Hollingsworth, MSc
Farnham GU9 & GU10

Juliet is a trauma-informed therapist. Her passion is helping people reach their potential through a combination of hypnotherapy, psychotherapy and transpersonal psychology.

Juliet works online and face-to-face with clients across the world. (DHP Clinical Hypnotherapy & Psychotherapy. MSc Consciousness, Spirituality & Transpersonal psychology.)

Show comments

Find a hypnotherapist dealing with Insomnia

All therapists are verified professionals

All therapists are verified professionals