Latest articles on Hypnotherapy

We explore the benefits of self-hypnosis and how it can help you sleep soundly each night.

Challenges in life can affect us all in different ways. Events that are out of our control can leave us with feelings of stress and anxiety. These can feel impossible to manage at...

We all need to sleep. When we sleep well, our body heals, repairs and recharges. Sleep problems are all too common, even more so now at this uncertain time in our lives. We are...

Many mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, I often get the reply “to have continuous sleep”. ...

Anxiety keeping you up at night? We share some steps to help you cope.

Sleep affects every aspect of our lives and a good night’s sleep helps us feel better, more energetic, alert and more motivated the next day. If you’ve ever had the...

Around the world, millions of people suffer from insomnia - the inability to get enough restful sleep, which leads to all sorts of complications. Not getting the proper sleep...

If you are a lady approaching or experiencing the menopause, then you may well be experiencing a feeling of loss, of flatness, of not knowing quite how you fit in with the rest of...

The normal pattern of sleep that we know is to sleep at night and wake up in the morning. However, our peak and trough sleep patterns can be quite different from one person to...

Although occasional sleep interruptions are generally no more than a nuisance and having the odd late night won't cause any long term damage, an ongoing lack of sleep and the...