Latest articles on Hypnotherapy

Many mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, I often get the reply “to have continuous sleep”. ...

Anxiety keeping you up at night? We share some steps to help you cope.

Sleep affects every aspect of our lives and a good night’s sleep helps us feel better, more energetic, alert and more motivated the next day. If you’ve ever had the...

Around the world, millions of people suffer from insomnia - the inability to get enough restful sleep, which leads to all sorts of complications. Not getting the proper sleep...

If you are a lady approaching or experiencing the menopause, then you may well be experiencing a feeling of loss, of flatness, of not knowing quite how you fit in with the rest of...

The normal pattern of sleep that we know is to sleep at night and wake up in the morning. However, our peak and trough sleep patterns can be quite different from one person to...

Although occasional sleep interruptions are generally no more than a nuisance and having the odd late night won't cause any long term damage, an ongoing lack of sleep and the...

What can make someone have a phobia of flying? It could be caused by a personal flying experience or somebody telling you about their experience. It can even go back to...

Have you ever been unable to sleep - no matter what you do try you just seem to toss and turn all night? The more you get stressed about it the more it gets worse...and then, when...

Struggling to get to sleep? Maybe it’s time to try something different...