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How many of you celebrated the Festival of Sleep Day on January 3rd, 2022? How many even knew there was such a...
The onset of anxiety can happen to anyone at any stage of their life. For some, anxiety is a new experience...
Insomnia has always been a problem for millions worldwide and, following the tumultuous pandemic times we are...
Sleep: you may love it; you may hate it, depending on your relationship with it. I work with lots of clients to...
It has been said that one of the many ramifications of lockdown has been poor sleep and bouts of insomnia as...
Hypnotherapist Fiona Vitel answers your questions on switching off.
Tossing and turning in bed unable to fall asleep is my personal idea of hell. I used to do that, but not anymore!...
Want to sleep well? You’ve come to the right place! In this article, I’ll share some general tips on...
We will spend 32 years of our lives asleep; it is crucial to our health and is the most important behavioural...
Is your smoking habit keeping you up at night?
We explore the benefits of self-hypnosis and how it can help you sleep soundly each night.
Challenges in life can affect us all in different ways. Events that are out of our control can leave us with...
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