Articles about Insomnia

Sleep is such a fundamental aspect of human existence that it remained through hundreds of thousands of years of ev...

I love my job and one of the interesting parts of my job is understanding how and why we all form habits. Whether i...

Insomnia remains a prevalent and debilitating sleep disorder, posing significant challenges to individuals' well-be...

Sleep plays a vital role in maintaining your overall well-being and mental health. Yet, millions of people around t...

Insomnia is a common sleep disorder that can have a significant impact on a person's daily life. It can lead to dif...

Do you know what a quarter of the adult UK population usually set as their health ambition for the new year? Sadly,...

A better quality of sleep is a great benefit of solution-focused hypnotherapy. It has been scientifically proven th...

I find it so frustrating when I can’t sleep, even more so because I know the tricks to help me sleep. I also...

How many of you celebrated the Festival of Sleep Day on January 3rd, 2022? How many even knew there was such a day?...

The onset of anxiety can happen to anyone at any stage of their life. For some, anxiety is a new experience, someth...

Insomnia has always been a problem for millions worldwide and, following the tumultuous pandemic times we are going...

Sleep: you may love it; you may hate it, depending on your relationship with it. I work with lots of clients to hel...