Articles about Sleep problems

Insomnia has always been a problem for millions worldwide and, following the tumultuous pandemic times we are...

It is estimated that one in four couples in the UK are affected to some extent by snoring, and the problems stack...

Each night I listen to ‘sounds of the sea’ on my Alexa, after having an indulgent bath and I’m...

Sleep: you may love it; you may hate it, depending on your relationship with it. I work with lots of clients to...

It has been said that one of the many ramifications of lockdown has been poor sleep and bouts of insomnia as...

Tossing and turning in bed unable to fall asleep is my personal idea of hell. I used to do that, but not anymore!...

Problems sleeping? Jessica Chapman explores the science behind sleep, and why hypnotherapy might be the tool you...

We will spend 32 years of our lives asleep; it is crucial to our health and is the most important behavioural...

You have been seeing your therapist for a while now, you enjoy the sessions. In fact, it is more than enjoy, they...

Is your smoking habit keeping you up at night?

We explore the benefits of self-hypnosis and how it can help you sleep soundly each night.

We all need to sleep. When we sleep well, our body heals, repairs and recharges. Sleep problems are all too...