Latest articles on Hypnotherapy

Many mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, I often get the reply “to have continuous sleep”. ...

Many people enjoy a nightcap to 'help them relax and forget about the rubbish from that day', but do people realise the effect this nightcap is having on their sleep quality and,...

Anxiety keeping you up at night? We share some steps to help you cope.

Sleep affects every aspect of our lives and a good night’s sleep helps us feel better, more energetic, alert and more motivated the next day. If you’ve ever had the...

Researchers say that our subconscious mind is 20 times more powerful than its conscious counterpart.  When you consider this imbalance, it is astonishing. Often people barely...

Around the world, millions of people suffer from insomnia - the inability to get enough restful sleep, which leads to all sorts of complications. Not getting the proper sleep...

What can you do when the thought of falling asleep fills you with dread?

Although occasional sleep interruptions are generally no more than a nuisance and having the odd late night won't cause any long term damage, an ongoing lack of sleep and the...

This condition is actually part of the "parasomnia" syndromes- meaning an abnormal event caused by the nervous system that happens just before or during sleep. The condition...

Have you ever been unable to sleep - no matter what you do try you just seem to toss and turn all night? The more you get stressed about it the more it gets worse...and then, when...