Latest articles on Hypnotherapy

We explore the benefits of self-hypnosis and how it can help you sleep soundly each night.

We all need to sleep. When we sleep well, our body heals, repairs and recharges. Sleep problems are all too common, even more so now at this uncertain time in our lives. We are...

Many mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, I often get the reply “to have continuous sleep”. ...

Many people enjoy a nightcap to 'help them relax and forget about the rubbish from that day', but do people realise the effect this nightcap is having on their sleep quality and,...

Anxiety keeping you up at night? We share some steps to help you cope.

Sleep affects every aspect of our lives and a good night’s sleep helps us feel better, more energetic, alert and more motivated the next day. If you’ve ever had the...

Researchers say that our subconscious mind is 20 times more powerful than its conscious counterpart.  When you consider this imbalance, it is astonishing. Often people barely...

Around the world, millions of people suffer from insomnia - the inability to get enough restful sleep, which leads to all sorts of complications. Not getting the proper sleep...

What can you do when the thought of falling asleep fills you with dread?

Although occasional sleep interruptions are generally no more than a nuisance and having the odd late night won't cause any long term damage, an ongoing lack of sleep and the...