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About me

Hello I'm Sarah Jons


Because I will help you get to the root of your problem; which lies in your subconscious, not your conscious mind.  My coaching approach is fast working, effective, backed up by decades of scientific studies, completely safe; yet most importantly it really really works.

Some therapies only address the symptoms and not the actual cause. For example, there are numerous hypnosis techniques, but Cognitive Hypnotherapy (my area of study) leads the way with its groundbreaking research

The problem with many methods is they can't bypass the conscious mind. They focus on finding conscious solutions. It's a bit like someone saying all you need to do is relax, or let it go... or put it behind you, or just get on and do it.  There's part of you that gets this; it easy to say... but the HOW  is missing?

The HOW is what I help you to work out.  Peeling back layers, exploring your past and dropping deeper into your subconscious mind. We make sense of the WHY and then we work through the HOW. Creating better outcomes for your future.

If you've tried other therapies and feel stuck, or are looking for a solution that is effective, then explore my website.

With my knowledge, expertise and additional skills as a breath & energy worker, I'm able to create better results for my clients, even those with long-standing unresolved issues.  Something quite magical shifts.

Some of my clients have

  • Successfully conceived, and benefited from my pregnancy support programme.
  • Let go of irrational phobias
  • Reduced or stopped their alcohol consumption
  • Quit drugs, cannabis, cocaine, prescription meds.
  • Stopped smoking
  • Lost weight ( I offer gastric band hypnosis too)
  • I’ve helped many people speak confidently in public
  • I offer longer-term therapy for clients who've suffered sexual abuse and trauma.
  • Achieved a better outcome from symptoms of illness and disease.

I continue to refine and improve my methods of working with clients. I've carried out training in so many specialist areas with the best teachers in the World.  I'm working full time as a therapist, this isn't a hobby, it's my profession and passion.

I'm also am a breathwork teacher and owner of The Big Breath Company.  I work with groups and individuals and run workshops, retreats and training in the UK and abroad. Breathing works at the deepest layers of the subconscious.

p.s Read my client testimonials at the bottom of this profile

Training, qualifications & experience

Change Management Post Graduate Diploma
Birkbeck University

Master Practitioner Cognitive Hypnotherapist
Awarded by The Quest Institute

Hypnotherapy Practitioner Diploma
Awarded by The National Council for Hypnotherapy

NLP Master Practitioner
Awarded by The Quest Institute

NLP New Code Conversion Course
Awarded by Peter Salisbury

Transformational Breath Level V
Awarded by Transformational Breath UK Co-Trainer Status

Soul Retrieval for Therapeutic Professionals
Awarded by Christa Mackinnon Shamanic Teacher

Modern Medicine Women
Awarded by Christa Mackinnon Shamanic Teacher


Addictions /Eating Disorders
Emotional Freedom Technique Practitioner
Metaphors of Movement
Addiction from the Inside Out
Gastric Band Hypnosis

Eye Movement Integration

Easibirthing Fertility Practitioner
BabyQuest Fertility Practitioner

Confident Childbirth/Hynobirthing
Easibirthing Practitioner

Neuro Hypno Healing
NLP Academy

Modern Medicine Women
Shamanic Journeying

Member organisations


Complementary and Natural Healthcare Council

The CNHC encompasses many types of alternative therapy, including hypnotherapy.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

Sexual Abuse

Post Traumatic Stress Disorder

Therapies offered

  • Cognitive hypnotherapy
  • Ericksonian hypnosis
  • Hypno-psychotherapy
  • Hypnoanalysis/Analytical hypnotherapy
  • Solution focused hypnotherapy
  • Suggestion hypnotherapy
  • Time Line Therapy™


My package rates start at £250

Further information

Success Stories

In order to protect my clients and with respect to confidentiality some of my clients have requested that their identify be anonymised. Please find just a small sample of the success stories, and feedback from my clients.

I am duty bound under various ethical code,s therefore you can rest assured that these testimonials are valid, honest and completely verifiable.

Fertility Hypnosis

Hi Sarah

Apologies for the late reply... I can hardly believe it but I am pregnant! I don't know if its the visit to you, and listening to the recording, or the three acupuncture visits and herbs or the combination - but amazingly we are pregnant. Very early stages but incredibly exciting, so at this stage I guess I do not require another visit.

Thank you for all your time and efforts I am sure it was a major factor in my amazing news!!!!

Thank you again


Stopping Smoking

Hi Sarah,

Hope you are well. Just thought I would drop you an email and let you know how things are going. Almost 3 weeks now without a cigarette and still going strong. Have had a few times where I thought I wanted one but my mind seems to think better of it now with ease. Even while drinking I haven’t been tempted.

Starting to feel the benefits more and more each day. Running is easier and my constant cough I had seems to be disappearing.

Been reading the literature ad hoc lately to keep it fresh.

Thanks again for your help. I will be sure to recommend you to all my other smoking friends who feel they could use some help. Cheers


Public Speaking ( Stand Up Comedy)

Hi there Sarah,

Hope you are well. Just a quick email to update you. I did my first stand up set last night. All went pretty well, felt quite relaxed and confident. I was even quite funny. Thanks very much for your help. Im sure ill be back in touch soon for a “top up”.

Hope all is well with you.

Thank you once again.

Dean Short via iPhone ( Stand Up Comedian)

Public Speaking (Glossophobia)

There’s life before Sarah and then…there’s life after! What a contrast. Our session permanently altered my approach to a worrying situation and there’s no question of going back to my state of mind prior to seeing her. Her work has given me the tools to succeed on higher level.PT TV Presenter London

Diet coke addiction

HiI hope you are well. I just wanted to let you know I haven’t had a diet coke since leaving your session 9 days ago. Longest I have gone without diet coke in decades. Whilst I still miss it I am sure I won’t go back to drinking it so I am not worried about falling off the wagon.So thank you for your help. Just thinking what else I need to sort out!Best wishes

Weight Loss (Gastric Band Hypnotherapy)

Following a road traffic accident 8 years ago ,I have a long term leg injury. I have gained 5 stone in weight, lost my self respect , a much loved nursing career and any hope of meeting a new life partner. I had reached a time in my life where I really needed to tackle my weight issues.

My self esteem and confidence were at an all time low, I had next to no will power, I was completely stuck in a rut , but lacked the motivation to find the way forward.

Sarah has given me the key to opening the door onto the rest of my life.Since late september I have lost 42lbs, a first in my long battle against obestity.This has given me a huge boost in self confidence, I m actually starting to like my self again.

Although I still have a significant amount of weight to lose, I feel confidentthat I will achieve my goal. I have been successful in gaining a place on the return to practice course at university. I hope to recommence my nursing career very shortly. I have even considered dating again….steady, one step at a time!!

With her skills, compassion and humour, Sarah has helped me to help myself, I cant thank her enough.

Julie Stewart Nurse Watford

Weight Loss (Gastric Band Hypnosis)

Hello Sarah,

It might sound cheesy, but I really feel like coming to you is one of the best things I’ve done for years Thank you.

AB Ecommerce Website Developer

Hypocondria/ Negative Thinking

I visited Sarah to help me think more positively as I believe that a more positive attitude will help me deal with stress and help me with my health issues. After two sessions I felt more relaxed and generally happier. Sarah supplied me with a recording that reinforced the positive messages she had given me and listening to this every day has made a big improvement to my general outlook. It also helps me to deal with stress; I’ve found listening to the recording during the day has helped me deal with work pressure. Other people have noticed a change in me also; my wife remarked that since the therapy I am a more cheerful person and am more willing to go out and do things.

TR Computer Programmer London

Wasp /Bee Phobia

Just  a quick note to say thank you very much for the treatment for my wasp phobia. It has had a real impact and my fear of wasps. I feel more in control and rarely notice wasps anymore which would have been almost impossible to imagine 3 months ago. Not what I expected at all but in a very good way, as did not really hold out much hope prior to the treatment.

Thanks again for allowing me to enjoy my summers!

Mark Papworth Finance Assistant London


This therapy and Sarah’s approach has helped my son, who is 10 years old, to cope with his stammer, by learning techniques designed to build up confidence and coping mechanisms. I would recommend Sarah to any mother worried about their child’s functioning and emotional state, mild or severe.Soraya Yamada  Administrator and Charity Worker London

Flying Phobia (Aviophobia)

I used Sarah’s services to resolve my anxiety of flying. I used to enjoy flying very much and as I lived in Australia a few years, I was comfortable even in long transcontinental commutes. I used to travel regularly, at least every 6 weeks, but last year I stopped for nearly 10 months. I kept postponing family visits and even holidays making up excuses. Then Sarah came along and we had a very thorough conversation about my problem, and anything that could be related to it. I need to say that after the first session I felt more relaxed in general, I could tell that something was changed, and even more so after every listen of the mp3.Then the day came and I was on a plane for a 5 hours flight: take off went really well, I relaxed and I was able to enjoy my book, my ipod and have a nice time. Then it turned out to be one of the bumpiest flight of my life, one of those times when the captain invites all passengers to sit and fasten their seatbelts while the craft is jumping up and down in the open space. After a second or two of panic, I was surprised to notice how calmer I became without having to do any thinking.
But the most interesting thing has been that any other flight since, has been better than the previous. Since the therapy I have now travelled by plane 6 times, and once there was even a problem before landing, but I feel always relaxed and normal. I do things like watching outside the window and even taking pictures of the land below, or I get up and go to the toilet, which I was too tense to do before the treatment. And most important, I now wait for the beginning of my holidays thinking of the amazing places I am going to visit, without that unpleasant stress.

Dr Roberto Del Monte Manager London


I Just wanted to thank you very much for the new recording…. it was quite strange but I had a great feeling of “success” about it.  It was like I was projecting 12 months ahead and feeling a great sense of achievement for what I’d accomplished in 2011 – it was really weird, but a great feeling.

LW  Senior Manager London

Low Self Esteem (Confidence)

Without reservation I can endorse the skills and treatment I have had from Sarah. She has that rare combination of talent, application and dedication   She has really improved my confidence and my ability to be strong in the face of adversity. She is a real gem- 5 star – I am a fan!

TTD Company Director London

Fear of Heights (Snowboarding)

Dear Sarah,
I hope that you are well. Just thought I would update you on my progress as I’m out in Tignes this week. It is really quite amazing but the slope that terrified me last time is now fine for me! I can see that it is steep but don’t feel scared by it and can get up and snowboard down it with the rest of my class! I can’t believe the transformation and how much more relaxed I feel. Thankyou so very much.
I really am very grateful for the work that you did, it really has helped me a lot.
Enjoy your skiing next week.

Kind regards


By Sarah Jons

45 Central Street

Type of session

In person
Home visits

Practical details

Sign language
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a hypnotherapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the hypnotherapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access


From noon onwards to last session start time 8pm

Monday to Friday


Sarah Jons- Online Hypnotherapist- Holistic & Breath Coach

Sarah Jons- Online Hypnotherapist- Holistic & Breath Coach