Kirstie Salter (HPD, DSFH, mNCH) - My Mind Solutions

About me

Whether you are looking to combat stress or anxiety, beat phobia's, lose weight or give up smoking, I work with clients who want to make the necessary positive behaviour changes in order for them to gain control of their life. I help clients to deal with anxiety, panic attacks, stress related issues, low mood, insomnia, addictions (including smoking, alcoholism and food addiction for weight loss) as well as confidence issues for sport performance, public speaking and social phobias to name but a few.


Hypnotherapy For Anxiety and Stress Related Conditions:
I specialise in anxiety and stress related conditions. Anxiety can manifest itself in many ways and bring on a range of symptoms and can also lead to panic attacks, phobia's, post traumatic stress disorder, OCD as well as unwanted behaviour patterns and addictions. I enjoy seeing the positive change in my clients, making incremental changes towards their goals. I currently divide my time between two practices, in Somerton and Glastonbury.

Hypnotherapy is a naturally occurring 'trance' that you already enter many times a day! You remain awake and in control. It's a very relaxing and enjoyable experience that engages the subconscious mind, enabling you to make changes that you have been unable to do with your conscious mind.

What to expect: I will offer you an initial consultation to give us an opportunity to meet. Then I will collect some non-invasive information (fully confidential). Followed by an explanation of how the brain works, because often, the fear is taken away from something that we can understand. I can then explain how subsequent sessions work and answer any questions you may have.

A full explanation as well as some inspiring testimonials can be found at www.mymind.solutions.
Please do call me for a chat if you feel I could help you put in place beneficial change.

Hypnotherapy For Weight Loss:
I also specialise in helping clients to lose weight, permanently. This effective therapy is ideal for clients who have tried every diet available, only to find they have regained the weight (and maybe more), after falling off the wagon which resulted from a stressful event.

Consciously, we know that eating a packet of biscuits won't help us out of a stressful situation or relieve boredom for long but that's not always enough for us to stop doing it. In order to have control over over-eating and bingeing, changes need to occur at a subconscious level as well as a conscious level. That is why hypnosis can be a valuable tool, it's by no means a magic trick or a quick fix and clients will need to be willing and committed to participate in sessions. But it is why this therapy can work with lasting change.

For more information on this please email me or call me.