Fiona Gray Clinical Hypnotherapist AfSFH(reg)

About me

I am a Solution-Focused Hypnotherapist and I specialise in helping people break free from Fears and Phobias.  I also teach effective, in the moment, self help techniques to manage stress, panic attacks, fears and Phobias.

There is nothing mysterious about what I do. I believe everyone has the capacity and internal resources to grow. I see myself as a companion that provides a safe space, time and a few simple, effective tools to support you through the process.

Hypnotherapy is a gentle, subtle and natural therapy that affects positive change through deep relaxation and trance.

Hypnotherapy can help in areas such as:

• Improving confidence and Self-esteem
• Help throughout the bereavement process
• Reducing stress and anxiety levels
• Gaining control over negative habits such as; gambling, smoking, food addictions, alcohol and drugs.
• Improving relationships at home and at work
• Improving energy and motivation
• Improving sleep

I am DBS Cleared to work with children, young people and adults and I hold full public liability insurance with Holistic Services.

I work from my private practice rooms in Chorlton, South Manchester.

You can download a free Relaxation CD from my website.

http://www.fionagrayhypnotherapy.co.uk/free-relaxation-audio-recording/