Beverley Longhurst

I'm an accredited online Clinical Hypnotherapist with a background as a specialist nurse in oncology and mental health. I specialise in working with menopausal symptoms, cancer patients and carers, stress, anxiety (including health anxiety), low mood, pain management, insomnia, preparing surgery, chemotherapy, radiotherapy or scans, fears and phobias e.g.: needle phobia or claustrophobia and supporting with oncology treatment and side effects.

I also have a special interest and a wealth of experience in working with creatives. I’ve worked with performers, writers and artists who have not only reclaimed their voice and goals, but got back a real sense of enjoyment in the work and a renewed sense of purpose and direction.

I enjoy helping my clients to get clear about their desires and what’s standing in the way, so they can let go of what's not working and spend more time enjoying moving towards their goals. I have years of experience in mental health and oncology specialist nursing as well as complementary therapeutics including hypnotherapy and yoga.

I can provide specialist advice, support and signposting in sessions. I also have a special interest in carers and have supported hundreds over the years who may be feeling lost and isolated caring for a loved one with cancer, dementia, or mental illness for example. 

Working together

My approach in session is both empathetic and focused, allowing you to develop your inner resources at your own pace. Having been trained in many areas including hypnotherapy approaches with CBT, Solution Focused Therapy, Psychodynamic and Ericksonian I can work in a highly personalised way to suit you. I've also done specialist training in various areas of women's health including breast health and menopause. 

I’ve often been told my voice, and the way I deliver hypnosis is extremely relaxing and “like a spa for the mind”.  

Why choose hypnotherapy online?

It eliminates the added time and effort required to travel to an appointment, and you're likely to be able to retain an enhanced sense of relaxation for longer without the need to travel following your session. There is also no difference between the effectiveness of hypnotherapy delivered via screen or face-to-face. Provided you have access to a private room and internet connection, it is completely accessible for anyone, including people who are time poor, have physical difficulties or disabilities, or are too unwell or anxious to travel.

How can I help you?

Everyone is unique, so if you would like to discuss your particular circumstances and what support you need, please contact me by email to arrange a complimentary telephone consultation. Or you can book a suitable time for me to call you, easily here.

We can talk through what you feel the issues are, and you can get a sense of me and how we can work together.  Again, you may like to look at the various reviews on my website or below to see how others have benefited before we speak.

What happens in a session? 

Generally the sessions are in two halves, the first of which will provide a safe and supportive space for you to explore your thoughts and feelings around your concerns. I may use questions to help you drill down if needed or allow you time for a concern to unravel.  Having also studied coaching I can use some traditional coaching or writing prompts to ensure you're happy that your goals are achievable, specific and aligned with your values. Many clients have said that this is surprisingly helpful for them to become clearer and calmer about change.

The second half of the session will use hypnosis-so for around 20-25 mins. Using the information from our conversation, I’ll guide you into a calm and receptive state using techniques such as mindfulness, ratio breathing or progressive muscle relaxation.  When you’re feeling more relaxed I’ll weave some positive suggestions with storytelling or visualisations in line with the discoveries we have made together earlier in session-they will underpin your goals. I’ll guide you out of the relaxation to feel refreshed and calm.  You may be surprised at just how good you feel afterwards, and how the positivity lasts between sessions.  You’re always in control during the session.  

If you have any questions or would like to find out when my next availability is please contact me.

Creativity and performance e.g. transitioning from musicals to screen or transforming creative apathy or blocks.

Oncology related side effects including nausea, fatigue, insomnia, anxiety, claustrophobia, preparing for surgery, recovery from surgery, pain management, body image.

To discuss your unique circumstances and find out more about how online hypnotherapy might benefit you, contact me to arrange a complimentary telephone consultation.

• First online session £90 for 1 hour.
• Subsequent online sessions £90 for 50 minutes
• Bundle packages available following the initial session reducing price down to £76 per hour or £108 for 1.5 hour session.

How's your health?  

• Do you find you're worrying more than usual or ruminating over specific issues?
• Would you like support with getting more control over your negative thinking so you can begin to regain motivation and experience more balance in your life? 
• Have you noticed some menopausal or peri-menopausal symptoms and would like to know your options and feel more in control?
• Do you have difficulties sleeping or staying asleep?  
• Are you managing a chronic illness, disease or recovering from surgery or medical treatment?  
• Is there a looming scan or blood test or appointment that is worrying you?  
• Are you rebuilding your health or energy levels after a period of illness or exhaustion?
• Do you find it difficult to switch off or relax when you have downtime and need to review and build your own relaxation resources? 

Whatever your individual situation, we can talk it through and there's a high chance I can help. If I can't I may be able to signpost you to other resources or refer you to a professional who can support you.  

Testimonials

I could not have got through all the various procedures after being diagnosed with breast cancer and leading up to an operation without having Beverley by my side. She has been so kind, gentle, saying the right things and full of super helpful tips and ideas. She is calming and professional, and her hypnotherapy relieved my claustrophobia so I could attend scans and appointments feeling calm and confident. Cathy Interior Designer

I was better able to manage my scare of undergoing major breast cancer surgery and deal with the distress of the cancer diagnosis, with each session bringing calm and relaxation. After surgery when I had to have radiotherapy, further hypnotherapy sessions helped me through . With her oncology experience Beverley also provided lots of practical tips to managing treatment. Sally Business Owner

I am a journalist, who for most of my life have worked in the luxury magazine world. All I can say is that Beverley has been a game changer.  The first major knock in my life occurred with had a breast cancer diagnosis at the age of 54.  Now, instead of my life being a tragedy, it has, I hope, become somewhat of an adventure.  It is incredibly tough, and painful  at times, but I think I can with confidence, say that it and will be very much better than it would have been without her.  She is an intelligent voice in a very difficult time, and she has kept me more or less sane.  I have hypnotherapy with her-I have had this before with other therapists, but never as successfully.  I also have yoga sessions with her.  Both are excellent.  She has helped me to be more myself, to dip into those areas of joy which allow one to express creativity.  She is sensible, and immensely knowledgeable, having worked in many different areas of medicine.  She combines every practice one needs to know about in order to navigate this difficult and as still slightly unknown pathway, that is cancer.  I wish I had found Beverley sooner.  I wish that I had found her over fifteen years sooner. Olinda Adeane-Vogue, Harper’s and Queen, and regular contributor for House and Garden and The Oldie Magazines. 

Being introduced to Beverley from My Online Hypnotherapy was the best thing that could have happened.  My sleep quality has dramatically improved and I regularly use her techniques if I need an extra bit of help nodding off.  Beverley is so talented and attentive, her sessions will make a real change in your life.  She is absolutely LOVED by all of her clients because she is the BEST out there!! Kristine Kilty, Creative Fashion Director

I had been in shock that the world of theatre and all that I knew had just stopped overnight. I decided to have a set of private sessions, as I'd got to the point where I hadn't wanted to sing or produce at all, ever again. Her sessions helped me start a new mental journey to find out exactly what I wanted. After my first couple of sessions, I started online dance lessons after a 20 year break from dance and initiated a weekly singing rehearsal towards recording a Christmas CD for charity to reach 300 people in isolation. This was the complete opposite of a few months earlier, when I was never going to sing again! Hypnotherapy wasn't what I expected in terms of the label it gets. For me, it's a deep connection with yourself, that in time, has helped reconcile a lot of subconscious confusion, both now and through my overall life experiences. I can't recommend Beverley enough. It has been life changing. Katie Milton, theatre and screen performer and producer
 
I started sessions after feeling anxious once I returned to the stage post pandemic and they have been a wonder! Her sessions are so relaxing and each session is tailored specifically to you and your needs. Her connection and experience with the theatre industry was a massive added bonus to me as she really understood the situations I was explaining. It was my first time having hypnotherapy so I was apprehensive but she put me straight at ease. I particularly enjoyed that we spoke for the first part of the session before the hypnotherapy began. I would recommend her in a heartbeat. Rosalind, singer, dancer, actress, currently working in the West End

I cannot praise you highly enough.  You've helped me in such a kind, supportive and understanding way over the past weeks, and been truly amazing. I was physically and emotionally exhausted, immersed with the challenges, isolation and negative thoughts associated with the care of parents, both suffering dementia.  Your calm, soothing and healing voice gave me the hope and strength that I had previously felt that I had lost.  I can now honestly say that I have re-discovered my inner strength and belief in myself, which in turn has enabled me to look at life and life’s challenges in a different way.  I could not have achieved this alone and will be forever grateful to you for the brilliant, first class service you provide.

Your professional expertise along with your kind, calm and soothing voice during the hypnosis sessions, has given me the strength to look more positively at dealing with difficult situations.  I believe now, that I have the ability to achieve inner calm, peace of mind, strength and confidence, whenever the need.  The sessions have helped me to see more clearly, with more focus and a renewed energy.  I feel reassured in the knowledge that I now have the tools to tap into my inner happiness, whenever I feel the need.  Thank you, you are truly a credit to your professional and I most certainly would highly recommend you!  Thank you so much! Linda-family challenges, carer

I have had many hypnotherapy sessions with the therapist and always return because she is the best. The way she conducts the consultations are both empathetic and professional striking the perfect balance. Each tailor made session has had a profoundly powerful impact on my well-being giving me the guidance I need to grow and heal. My waking perception is so much healthier since our sessions began and my sleep has been deeply enriched. I cannot recommend My Online Hypnotherapy highly enough. Superb therapist. Jean-Paul, major life change

Fantastic-you listened intently to my issues and what I wanted to achieve, you're caring and your voice is very soothing, I will be booking further sessions, and thank you I needed that session very much so glad I booked. Katherine, Anxiety

It is such a beautiful treatment.  I never expected it to make me feel so relaxed.  I always have the best sleeps after Hypnotherapy, and the effects last.  I was able to feel better about my future, my energy was better and my mood was more positive. Maria, Low mood

The hypnotherapy sessions proved incredibly valuable and I found your whole approach very professional and caring.  You never once seemed to work to the clock, but you were efficient.  In my experience many consultations sadly have little baring on the treatment given, however you listened acutely to my needs and tailored my sessions with such precision.  I’m very impressed and would definitely use the service again and would highly recommend her to my colleagues, family and friends.  Paul, low mood and anxiety