Andrew Selway-Woolley

Hi, I'm Andy 👋, a friendly, accredited, and qualified Solution-Focused Hypnotherapist based in Bicester, Oxfordshire. I also work online nationwide and international.

I support people like you in regaining control over your life and improve your mental health by retraining your brain to overcome limiting thoughts, fears, and patterns. Together, we can work towards reducing anxiety, mastering your emotions, managing stress, and cultivating more resilient behaviours – towards a brighter, more fulfilling life – one that you truly want! 🤩

I’m based in Upper Heyford, near Bicester, Oxfordshire, and also offer online / remote hypnotherapy sessions for your convenience. I’d love to work with you and support you in taking that first step towards positive change. So, I offer a 60-Minute Hypnotherapy Initial Consultation which you can easily book directly through my website or you can send me an email here.  

My passion is to support you in feeling better, coping more effectively, and discovering a new, positive path to get you back on track!

Take action and schedule your 60-Minute Hypnotherapy Initial Consultation  to start your journey towards a happier, more fulfilling life! 🚀

You can book your consultation directly here.

In a nutshell, how can I support you... 👇

As a Solution-Focused Hypnotherapist, I provide hypnotherapy in Upper Heyford / Heyford Park (near Bicester), Oxfordshire and online for adults and teenagers (16+ years).

I’m a professional member of the Complementary and Natural Healthcare Council (CNHC), Association for Solution Focused Hypnotherapy (AfSFH), and the National Council for Hypnotherapy (NCH).

Areas I work with include:

• Feeling anxious (Anxiety), excessive worrying (worry) and panic attacks
• Depression, low mood and low motivation
• Stress and overwhelm (family, work, relationships)
• Sleep problems - insomnia, poor sleep quality
• Weight management, weight loss, food addiction, emotional eating, binge eating - getting away from yo-yo dieting (I used to be a Personal Trainer, so know a thing or two about weight loss)
• Fears and phobia/phobias i.e. fear of flying, fear of driving, social phobia, fear of needles, fear of being sick/vomit (emetophobia), fear of public speaking, claustrophobia, agoraphobia, fear of the dentist/dental treatment, spider phobia, dog phobia, etc
• Irritable bowel syndrome (IBS)
• Managing your emotions i.e. anger management, jealousy, frustration, overwhelm
• Social anxiety – difficulty in social settings or making connections
• Health anxiety, worries and fear (i.e germs, illness)
• Self-confidence and self-esteem, image perception, self-worth, etc.
• Negative habits and behaviours (stuck in a negative cycle), repetitive behaviours, procrastination, imposter syndrome
• Decision-making and life transitions – struggling with big decisions, such as career changes or moving
• Relationship issues – challenges beyond just sexual intimacy
• Negative thoughts/catastrophising
• Eating problems and disordered eating
• Bruxism/teeth grinding
• Toilet anxiety (overactive bladder, fear of public toilets)
• Addictions i.e. sex, gambling, pornography, and abuse of drugs and alcohol (where safe and appropriate)
• Men's /male sexual performance issues - supporting men in addressing sexual performance concerns such as non-medical erectile dysfunction, premature ejaculation, and sexual /performance anxiety, intimacy issues etc. Please note that these concerns are addressed from a psychological and emotional well-being perspective, rather than as medical treatment
• Menopause symptoms management
• Blushing and non-medical excessive sweating problems
• Obsessive Compulsive Disorder (OCD) / obsessions and compulsions. 
• Stressful, anxiety, worry-inducing life events (weddings, funerals, public speaking, speeches, exam and test nerves/worry [GCSEs, A-Levels, qualifications], including driving theory exam and driving test anxiety)
• General mental wellbeing/mental health support/relaxation
• Sports, acting, and dancing performance
• Bereavement and grief support – coping with the loss of a loved one
• Trauma and PTSD – supporting clients in coping with the emotional impact of past trauma
• Workplace challenges – burnout, career change stress, workplace conflict
• Parenting challenges – stress and anxiety related to parenting responsibilities
• Chronic pain management – coping strategies for long-term pain
• Pregnancy and postnatal anxiety – supporting new or expectant parents
• Exam preparation and performance – supporting with focus and confidence beyond just managing nerves.

What is my hypnotherapy approach and what tools do I use to support this change?

I use an integrated, solution-focused approach, which is based on the latest evidence-based research from neuroscience and incorporates the very best elements of Clinical Hypnotherapy, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT),  Neuro-Linguistic Programming (NLP) and Mindfulness. 

Solution-Focused Hypnotherapy combines a non-invasive form of ‘talking therapy' / psychotherapy (SFBT) with a gentle trance-like state (hypnosis) that puts you in control, replacing negative, anxious thoughts, allowing your mind to be open to positive changes.

This allows you to reshape your thought patterns, emotions (i.e Anxiety) and behaviours towards a desired outcome (feeling better and coping better). We focus on the solution, rather than the problem.  Whether this be personal, relationships or even your career. 

Does any of this sound familiar? ✔️

• Has anxiety, worry taken control of your life? Are you constantly feeling stressed?
• Have you lost your confidence, have low self-esteem and/or lost motivation?
• Do you feel like you’re stuck in a not very helpful negative cycle (a funk, a rut?)
• Is fear or a phobia holding you back from living the life you want?
• Does life feel really overwhelming right now and you're just plain tired of feeling the stress?
• Are you stuck in a never ending procrastination cycle, lost your motivation, direction and drive, feeling lost either in your personal or professional life?
• Do you wish you could find a way to cope better with anxiety, worry and fear and know things shouldn't be as hard as this?
• Do you feel you are standing on the sideline of your own life right now?
• You are not the person you want to be (and know you can be), whether that's how you feel about life, or even yourself around self-image, your weight, confidence at home or at work /career.

If you're thinking "uh huh, uh huh..." to any of these, the good news is, I can support you in making positive changes! 💪

What are the next steps?

I offer a 60-Minute Initial Consultation / Hypnotherapy Discovery Session  (no ½ measures here!) - in-person (Upper Heyford, nr Bicester, Oxfordshire, or online.

This gives you the opportunity to be heard in a secure, non-judgemental and therapeutic space and together we can explore what you would like support with/or to work on, what you want to achieve, how I work and the process and for you to ask me any questions you like. With absolutely know obligation to continue. Therapy is very personal choice.

How many sessions do people need on average?

Solution-Focused Hypnotherapy typically involves 6-12 sessions, but the duration can vary depending on your individual needs and progress.

Solution-Focused Hypnotherapy harnesses the principles of neuroplasticity to facilitate positive neural pathway changes, allowing you to reshape your thought patterns, emotions and behaviours towards a desired outcome (feeling better and coping better).  

It's perfectly normal to feel a bit apprehensive when reaching out to a therapist for more information. Taking this step is a powerful choice, and I want you to know that it's absolutely okay to feel that way. I’m here to provide support and guidance every step of the way and to make you feel totally at ease. 🤗

I have a cosy and comfortable therapy room in Upper Heyford, nr Bicester, Oxfordshire, OX25 (with easy, off-street parking), and therefore easy driving distance from Chipping Norton, Banbury, Kidlington, Buckingham, Brackley, Bucknell, Lower Heyford, Wendlebury, Weston on the Green, Lower Arncott as well as on the border of Berkshire, Buckinghamshire, Northamptonshire and Warwickshire, but I also work online nationally. 

Hypnotherapy is a complementary therapy and is not a substitute for medical or psychological treatment. I do not work with individuals experiencing a mental health crisis or with certain medical or psychiatric conditions, including but not limited to psychosis, eating disorders, or addiction, unless I have received written consent from their healthcare provider.

If you have any medical or psychological concerns, I strongly recommend consulting with your GP or healthcare provider before booking a session. If you’re unsure whether hypnotherapy is appropriate for you, please feel free to contact me to discuss your situation before proceeding with a booking an initial consultation. During your initial consultation, we will also discuss your medical history and determine if hypnotherapy is suitable for you.

For clients under 18, parental or guardian consent is required before beginning therapy. I will ensure that a parent or guardian is involved in the consultation process for clients under 18.

As a Generalist Hypnotherapist, I Work with a Wide Range of Clients

I offer Solution-Focused Hypnotherapy for clients experiencing anxiety, stress, sleep issues, or specific challenges such as sexual health, relationship concerns, and fears/phobias. My approach is flexible and focused on achieving positive, lasting change. Whether you’re struggling with anxiety, performance anxiety, sexual health concerns, or emotional barriers to wellbeing, my goal is to provide a safe, welcoming, and non-judgmental space for everyone.

That said, I also have a special focus on working with the LGBTQIA+ community 🌈. As a gay man, I understand the unique challenges that come with navigating identity, relationships, and sexual health within the LGBTQIA+ community. This personal experience drives my passion for supporting individuals in this space. I do a lot of work with the LGBTQIA+ community, helping clients overcome issues related to anxiety, sexual health, relationships, and self-esteem. I believe it's essential to create a safe, supportive, and non-judgmental space where people can explore their identities, address concerns specific to their experiences, and work towards their goals with confidence.

I also have a special interest in Men's Mental Health, particularly in supporting men with psychosexual health challenges, including erectile dysfunction (ED), premature ejaculation (PE), anorgasmia (delayed or absent orgasm), and pornography addiction. These issues can have a significant impact on self-esteem, relationships, and overall quality of life. I believe in providing a compassionate and non-judgmental space where men can openly address these concerns and work towards overcoming them.

Using Solution-Focused Hypnotherapy, I help men tackle the emotional and psychological factors that contribute to sexual difficulties, such as performance anxiety, stress, and negative thought patterns. By working on the subconscious mind, we can address the root causes of ED, PE, and anorgasmia, enabling clients to improve their sexual health and confidence.

Having a background in Human Resources and Recruitment/Sales, I also work with business performance, especially supporting high-pressure sales teams and recruitment consultants. Additionally, I provide corporate wellness services, offering businesses the opportunity to support their employees' mental health and wellbeing through hypnotherapy. If businesses want to offer hypnotherapy as an employee benefit, I can provide set session days (day rate) – feel free to drop me a message.

Ultimately, my goal is to be a resource for anyone who feels they need support. I offer a broad range of hypnotherapy services and tailor my approach to meet the individual needs of each client, helping them to lead more balanced, fulfilling lives.

My therapy room is based in Upper Heyford, Oxfordshire, near Bicester, so I am accessible to local towns such as Brackley, Aylesbury, Banbury, Buckingham, Thame, and Milton Keynes. I am also conveniently located within easy access of Northamptonshire, Buckinghamshire, Bedfordshire, Worcestershire, and Berkshire, as well as the West Midlands.

But, I can also work online, making my services more accessible.

Sessions can be done at my cosy and comfortable Therapy Room in Upper Heyford, nr Bicester, Oxfordshire, OX25 (free, easy on the drive parking) or I can work with you online. 

Initial Consultation/Discovery Session (in-person / online): £60 (60 minutes) - this can be booked directly via my website.

Single Sessions: £75 (in-person / online) (50-60 mins) 

Block of 6 Sessions: £390  (reducing each session £65 per session)

I am more than happy to have a quick 5-10 minute chat prior to you booking an initial consultation, to check this is a safe approach for you.  If so, please contact me via my website.

I offer a discount of 10% off individual PAYG sessions for people working in the NHS, Emergency Services (Police, Ambulance and Fire Service), Blue Light Card Holders, Armed Forces and Veterans (proof will be required where appropriate).

Clients typically need 6-12 weekly sessions (sometimes less and sometimes more). Simple phobia treatment usually requires approx. 3-4 sessions. 

Appointments are available:

Mon, Tues, Thurs: 10.00am - 8.00pm
Friday: 10.00am - 2.00pm 

Particular Areas of Interest (but not limited to):

• Men’s Mental Health and if you prefer a male hypnotherapist
• LGBTQIA+ Community 🌈 – Self-esteem, Relationships, Confidence, etc.
• Men’s Psychosexual Health – Non-medical support for issues like Erectile Dysfunction (ED), Premature Ejaculation (PE), Anorgasmia (including delayed or absent orgasm), Porn Addiction, Intimacy, Performance Anxiety and Relationship Issues.
• Weight Loss / Weight Management (I used to be a Personal Trainer)
• Entrepreneurs / Small Business Owners – Support with stress, focus, and performance
• Supporting Overwhelmed Parents
• Anxiety / Negative Thought and Behaviour Patterns – Helping you get ‘unstuck’
• Fears and Phobias – Common concerns like driving anxiety, fear of dental visits, needles, flying, public speaking, and more
• Health Anxiety (i.e illness, germs).
• Big Life Event Support – Driving tests, exams (GCSEs, A-Levels), weddings, funerals, public speaking, presentations, and more

Some Testimonials / Client Feedback :

"I’ve spoken to a lot of people in my life but this time it felt different. No more talking about the past or any negativity, instead purely focussing on the positive changes I can make in my life. It has helped me and my anxiety so much. Things that could have triggered me before but didn’t. I even look forward to the next session! " - Katie (Bicester, Oxfordshire)  - Sales Director .

"I was looking for something, but wasn't sure what I needed to get rid of my racing thoughts and anxiety. After understanding more about the brain and a few sessions with Andy I noticed a massive difference. I loved that we didn't talk about the past, only solutions to become the future happier me!  I've developed healthy habits, and my thoughts/anxiety/stress levels have fallen. I'm now able to take a logical approach and using the tools that Andy has given me, I'm calmer and more in control of my life. Thank you!!!" - Amy (Bicester, Oxfordshire) - Emergency Services

"I needed help trying to find solutions to the issues I was facing after my separation and to help my children and I move forward in a positive way. Solution focused hypnotherapy helped me to firstly ease the weight of stress I was feeling and help me find tools to navigate situations so that I was making better decisions and choices. It has made a huge difference to my quality of life and some of the techniques I've learnt have benefitted my children who are also using them. Andy, you were a complete star from the beginning, always calm and reassuring.. I really don't know where I would be if I hadn't had the fortune of meeting you. I am so happy to have met you and found solution focused hypnotherapy. Thank you for everything, there aren't enough words to convey my gratitude!" Helen (Oxfordshire) - Office Manager.

I hoped to reduce my flying fear/phobia leading up to a long haul flight which will ultimately make me enjoy my holiday more.  Since our sessions I feel more in control of my thoughts and feelings. I understand why my mind and body does what it does.  I’ve enjoyed Andy’s company, he’s personable and really easy to understand. I get the feeling he genuinely gets a sense of satisfaction by helping people. I would recommend hypnotherapy to people as a way of combating a variety of things. Mine initially was a phobia, but linked really nicely into an overall optimistic mindset. - Darren (Buckinghamshire) - Emergency Services

"I had worked through a lot of my issues in talking therapy, but I was being held back from being able to fully move forward.  I was therefore looking for the solutions and strength to do this. I was able to learn how to react to the challenges I was facing in the way I wanted to. I let go of a lot of anger and have been able to heal from a really awful and unexpected life situation. You are so supportive and amazing - a total rock! Thank you so much Andy for such a positive experience and for helping me to find my happy self again 🥰 I have recommended you over and over again and it’s been lovely to see how you have really helped my friends too"  Laura (Bicester) - Operations Director