What's worrying you?

We can all feel overwhelmed at times. Whether you have a specific issue you’re hoping to find help with, are looking to change problematic behaviours, or uncover the deeper causes behind current struggles, hypnotherapy may be able to help.

Here we share some of the common areas people may struggle with, from common symptoms to how they can impact you across your life, and explaining some of the different options available.

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According to Action on Addiction, 1 in 3 people are addicted to something. Most commonly, when we think of addiction, we imagine addictions to alcohol, drugs and cigarettes. We... Read more

Anger management

Hypnotherapy for anger can help you identify the root causes of your anger and cultivate more helpful responses. Here we'll look into anger management and how to find... Read more


Anxiety is a feeling of unease, such as worry or fear. While a natural response to stress, anxiety can vary in severity. Mild anxiety is something we will all experience, but when... Read more


Hypnotherapy for blushing can be an effective treatment to help individuals discover the root cause of the problem and suggest alternative, calmer ways to cope with the... Read more

Bruxism (teeth grinding)

Bruxism is the medical term for teeth grinding and clenching of the jaw. Most people will grind their teeth to a degree, without any symptoms or complications. When the grinding... Read more

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) often referred to as Myalgic Encephalomyelitis (M.E), is a weakening illness which sees the sufferer experience long term fatigue which is not... Read more


We all feel low from time to time. Often this will quickly ease and we’ll go back to feeling like our usual selves. For some people, however, this low mood persists and... Read more

Eating problems

Hypnotherapy can help work through the root causes of your eating problems and help you to remain calm and relaxed as stress is known to be a common cause of problem eating. Read more

Exam stress

Hypnotherapy can be helpful for managing exam stress by reducing anxiety and fear of failure and boosting self-confidence. Read more

Female sexual problems

Many women have problems with sex at some stage in their lives. With symptoms ranging from painful intercourse to feeling anxious during sex, difficulties climaxing to loss of... Read more


The aim of hypnosis for childbirth, or hypnobirthing as it is commonly known, is to help you give birth in a relaxing, calm environment free from stress, anxiety or fear. Being... Read more

Irritable bowel syndrome

Hypnotherapy can help you to understand the link between your mind and gut, and ease the stress and anxiety caused by IBS, to provide relief from your symptoms. Read more

Low self-confidence

Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don't feel confident, we can become stressed, anxious, unfulfilled... Read more

Low self-esteem

Self-esteem is how we perceive ourselves; what we think about ourselves and how much we value ourselves. Our self-esteem is made up of thoughts and opinions, often formed in our... Read more

Male sexual problems

Hypnotherapy for sexual problems can help you understand the root of the problem you're experiencing, reduce associated stress and anxiety, and help to rebuild confidence. Read more

Obsessions and compulsions

Obsessive compulsive disorder (OCD) is a condition that involves obsessive thoughts and compulsive behaviours. It can affect anybody and can develop at any age, however, it... Read more

Pain management

Chronic pain is a complicated issue that can be hard to treat. Often, a variety of approaches are needed to help lessen pain, improve independence and help you cope with the... Read more


Post-traumatic stress disorder (PTSD) is a type of anxiety disorder, which typically develops after being involved in or witnessing traumatic events. Once believed to only affect... Read more

Public speaking

Having a fear of public speaking is common; the thought of getting up in front of a crowd and talking is enough to make most of us break out in a sweat.  More and more of us... Read more

Relationship issues

Hypnotherapy for relationships helps get to the root of problems, change unhelpful behaviour patterns and build confidence. Here, we explore the different relationship problems... Read more


Relaxation refers to the state of body and mind that is free from tension, stress and anxiety. Relaxation is an important part of self-care, helping you look after your well-being... Read more

Sleep problems

Helping us process the day, rest and heal, sleep has a huge impact on our overall health and well-being. When we become sleep deprived, we can start feeling exhausted, lacking in... Read more

Sports performance

Everyone knows that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the strategy required for success; sports... Read more


Stress is something we experience when we feel under too much pressure and unable to cope. Often it’s a build-up of small, subtle stressors like work-related stress or... Read more


Stuttering, also referred to as stammering, is a speech problem that is quite common in children and can continue into adulthood. It is estimated that around one in 20 children... Read more


Hypnotherapy for tinnitus can help reduce associated stress and anxiety, lowering the emotional impact and making it easier to dismiss the noise. Here we explore tinnitus in more... Read more

Weight loss

Hypnosis for weight loss can be an effective way of challenging unhelpful mindsets that may be subconsciously (or consciously) decreasing your chances of successfully losing... Read more