Your stories

I have had really bad insomnia for 12 years. I had tried medication to help, including anti-depressants and sleeping pills, but they are not a permanent solution. I eventually went to see an alternative practitioner, when the problems let to me...

My nail biting habit began when I was completing a level 4 polytechnic course for work. The habit worsened when I did level 5, to the point where I was also picking the skin around the nail if there was no nail left to chew! Everywhere I went I...

I’d had a jagged history of gambling, wanting to quit yet loving the thrill. But I had come to a point where my relationship was at breaking point and I needed desperate action. I was in the national register waiting list, but that was going...

My hypnotherapist Chris has helped me so much. Hypnotherapy has helped me to deal with a number of issues that were impacting my life, from sleep issues to depression and anxiety caused by long-term health problems. I have noticed a real change in...

I had been suffering from anxiety for a while. I had been dealing with it in my own way, until I was challenged with a workplace event where I experienced some horrible incidents, including harassment and getting blamed for incidents I didn't do...