Hypnotherapy to quit smoking

I decided to try hypnotherapy to quit smoking. I was apprehensive; I have friends that it didn't work for. But I had to remind myself that everyone is different.

And I am so glad I took a chance. It was the best thing I could have done!

I think it helped that I had come to a point in my life where I knew I was ready to stop. I used hypnotherapy as that final push to quit completely.

I now use the anchors my hypnotherapist taught me if I ever get that desire to smoke!

I'd say give it a go if you're trying to quit - what have you got to lose?

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