Joe: Hypnotherapy to quit smoking
I decided to try hypnotherapy to quit smoking. I was apprehensive; I have friends that it didn't work for. But I had to remind myself that everyone is different.
And I am so glad I took a chance. It was the best thing I could have done!
I think it helped that I had come to a point in my life where I knew I was ready to stop. I used hypnotherapy as that final push to quit completely.
I now use the anchors my hypnotherapist taught me if I ever get that desire to smoke!
I'd say give it a go if you're trying to quit - what have you got to lose?
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If you have been to see a hypnotherapist, sharing your experience may help to reach out to others and help them to make a decision about having hypnosis.Share your story