I had hypnotherapy to quit smoking - it was the best thing I could have done! I think it helped that I had come to a point in my life where I knew I was ready to stop, and I used hypnotherapy as that final push to quit completely. I now use the anchors my hypnotherapist taught me if I ever get that desire to smoke! I'd say give it a go if your trying to quit - i have friends it didn't work for but it did for me so everyone is different.
Share your story
If you have been to see a hypnotherapist, sharing your experience may help to reach out to others and help them to make a decision about having hypnosis.Share your story