Sophie Fletcher
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This professional is available for new clients.
This professional is available for new clients.
About me
Congratulations on making the first step to create change in your life. Because you have clicked on this, it means that there is a part of you willing to make those changes. You may be feeling excited, apprehensive, or even nervous about coming to see a hypnotherapist.
But, whatever has brought you here, it takes a lot to make the decision. I recognise that and will work with you to identify you goals, make you feel relaxed and comfortable with the changes you are about to make.
Whether it's anxiety, weight management, motivation, insomnia, or smoking/vaping cessation or anything else - I have nearly 20 years of experience as a hypnotherapist and I've seen a lot of issues that have responded well to hypnosis.
Hypnosis can work very quickly - you may come for just a few sessions and feel that your issues have been resolved. Or you may need longer term accountability on a monthly basis after a short burst of sessions. This can be particularly helpful for long term weight management goals.
I usually work with people over a period of 3-6 sessions, but sometimes up to around 12 depending on the evidence based for that area of hypnosis. Some people just book in monthly sessions to release stress or adjust long term goals.
Most of my clients come through word of mouth, or because they have read my books. I've been in practice now for nearly 20 years and have experienced a wide range of different issues.
Hypnotherapy is goal focused therapy that will give you the confidence and ability to make positive changes in your life. It's a gentle but powerful therapy which helps you get the most out of life. I also have experience of using hypnosis alongside medical treatment to improve a sense of well-being and to reduce anxiety.
Children also benefit from hypnosis for building confidence, particularly around school, exams and sports. I have advanced DBS clearance.
I have therapy rooms in Grantham and Melton Mowbray but also work online. I use hypnosis with some mindfulness if appropriate, and depending on circumstances will always teach you how to use self-hypnosis so that you are empowered to continue to make positive changes in the long term. You will also be offered audio downloads as part of your therapy so that when you walk out of my door change can continue to happen.
I offer a free telephone consultation so you can be sure that I can work with you, and that you feel comfortable with me.
A bit about myself: I'm an accredited member of the National Council for Hypnotherapy with over 20 years of experience with a masters specialising in symbolism and imagery, a key component of hypnosis. A best selling author I've published 3 books (Penguin Random House) on hypnosis for women's health, around pregnancy, early motherhood and menopause and am considered one of the leading experts in hypnobirthing and perinatal hypnosis. I train other hypnotherapists, have guest lectured at several universities and also practitioners in the NHS.
Training, qualifications & experience
- Masters in European Culture, Symbolism and Psyche (1998)
- Hypnotherapy Practitioners Diploma (HPD) DipHyp Accredited (2008)
- National Council for Hypnotherapy Supervision Training (2013)
These are some of the areas I have completed additional training in.
- Gut Directed Therapy
- Insomnia
- Tinnitus
- Hypnobirthing
- Doula
- Menopause
- Weight Management
- Insomnia
I am required to attend 15 hours of continual professional development annually and attend supervision monthly. I attend international conferences annually where I learn a range of very current techniques and approaches based on the latest research.
I work with children and have a current DBS enhanced clearance with Lincolnshire County Council.
I have written three bestselling books for Penguin Random House on hypnosis and am a trainer and guest lecturer at universities across the UK.
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£80.00 per session
Free initial telephone session
Additional information
Please note hypnobirthing, smoking and vaping cessation and sessions for children under the age of 16 are structured and priced differently.
When I work
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- Mondays are in Grantham
- Wednesday is online clients only.
- Thursdays are in Melton Mowbray
- Friday mornings private hypnobirthing in your own home
Further information
I also run corporate stress down days and work as specialist as a consultant on reducing stress during pregnancy in the workplace.
