Sophie Fletcher

About me

You may feel that now the time is right to make a change, so that you can live a fuller life. Over 70% of my clients come through word of mouth, and because they have seen incredible changes in friends and colleagues. I've been in practice now for over 10 years and have experienced a wide range of different issues.

Hypnotherapy is short goal focussed therapy than can give you the confidence and ability to make positive changes in your life. Whether it's anxiety, a phobia such as fear of flying, or general gaining confidence hypnotherapy is a gentle hands off therapy which helps you get the most out of life.

Children also benefit from hypnosis for building confidence, particularly around school, exams and sports. I work with children from the age of 6 up until 18, and have advanced DBS clearance. With children I use very simple and effective interactive visualisations and suggestion.

I work at Exhale Therapy in Grantham. The clinic is based in very tranquil private rooms at Grantham Tennis Club. There is plenty of free parking and disabled access.

I use hypnosis mixed with some CBT, and depending on circumstances always teach the client how to use self-hypnosis so that they are empowered to continue to make positive changes in the long term.