About me
I support those of us who are experiencing anxiety, low confidence, and emotional overwhelm during life changes, such as the menopause or the years leading up to it. This stage of life can bring unexpected changes in mood, self-belief, and resilience, often leaving individuals feeling unlike themselves and unsure how to cope.
Maybe you have children who are fleeing the nest or you have the pressures with caring for someone close to you? You could also feel it's a sign of weakness asking for help and you've been brought up to 'pull yourself together'?
But it's very normal not to feel ok.
Using Cognitive Hypnotherapy, I help clients calm anxiety, quiet the inner critic, and rebuild confidence at a subconscious level — particularly when hormonal changes increase worry, self-doubt, or overthinking. Importantly, my work focuses on creating long-lasting change rather than short-term coping strategies.
Many clients come to me feeling less confident than they once were, struggling to speak up, manage pressure, or trust their own judgement at work and in daily life. We work together to bring you back to your calm, confident self, allowing you to be the person you've always wanted to be.
My Special Interests
• Anxiety and emotional distress linked to menopause
• Loss of confidence and self-belief during midlife
• Overthinking, worry, and heightened stress
• Fear of speaking up or being judged
• Rebuilding resilience and emotional stability
Approach
My approach combines evidence-based Cognitive Hypnotherapy with belief change techniques to help clients feel grounded, empowered, and back in control — even during periods of significant physical and emotional change.
It's over to you
If menopause-related anxiety or loss of confidence is affecting your quality of life, support is available. Get in touch to explore how I can help to make this year the best it can be.
Training, qualifications & experience
- DipCHpy – Diploma in Cognitive Hypnotherapy
- HPD – Hypnotherapy Practitioners Diploma
- MNLP – Master Practitioner Neuro-Linguistic Programming
- AMDR Practitioner
- Toastmaster Public Speaker
- QCHPA Registered
- NCH Registered.
I trained in Cognitive Hypnotherapy and I'm an NLP Master Practitioner at the renowned Quest Institute in London. I am fully insured and undertake clinical supervision that helps me maintain high standards of treatment and care. This means you benefit from evidence-based solutions to support you.
Many of my clients recover their confident selves, and testimonials are available to view on my website.
I hold a Diploma in Cognitive Hypnotherapy, awarded by the National Council for Hypnotherapy. This is recognised as a reputable and effective discipline and overseen by the National Council of Hypnotherapy.
My practice is overseen by the National Council for Hypnotherapy.
I hold Enhanced DBS clearance.
My qualifications are represented as: DipCogHypHPD, MPracNLP
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Giving presentations can be stressful for most people. Often because we feel judged by those around us or we don't feel good enough to do the job we do. Imposter syndrome is a term used to describe these feelings.
Sometimes, we don't feel we are good enough and this can cause symptoms of anxiety, which only make our confidence worse.
I continue to help ordinary people lead extraordinary lives by addressing your worst critic - the one inside your head.
Therapies offered
Photos & videos
Fees
Free initial telephone session
Additional information
My fees include 60-90 mins of Cognitive Hypnotherapy and include between-session telephone and email support, any books I would suggest you read and bespoke audio recordings I create for you, where appropriate.
When I work
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I consult in person in High Street, Uxbridge & online using Zoom, which offers convenience and confidentiality.
Further information
Any credible therapist will belong to an organisation that insists on maintaining Continuous Professional Development (CPD) to help stay up to date on the latest evidence and techniques.
It is a condition of my eligibility to practice as a Cognitive Hypnotherapist that I maintain my experience by attending courses, events and clinical supervision to ensure my CPD is to a high standard.
