About us
Sometimes we appear calm and capable on the outside while quietly carrying stress, anxiety or self-doubt. If that sounds familiar, you’re in good company. Many of my clients reach out when success, pressure or responsibility begin to feel heavy and they sense it’s time to pause, breathe and reset.
I’m Paul Cosens, a Licensed NLP Trainer (trained by Dr Richard Bandler) and an experienced hypnotherapist. I help people restore calm, confidence and focus using a blend of gentle, conversational hypnosis, Neuro Linguistic Programming (NLP) and Neuro Hypnotic Repatterning (NHR), together with EFT, IEMT and other psycho-sensory approaches that ease tension and quiet the nervous system.
Each session is centred around you—your pace, your goals and what feels right in the moment. Clients often notice they sleep better, think more clearly and move through life with lighter energy and renewed self-belief.
I work online with clients across London, throughout the UK and internationally, offering confidential, flexible support that fits naturally around demanding lives.
Whether you’re seeking relief from anxiety, rebuilding confidence after change, or simply wishing to feel more at ease within yourself, you’re warmly welcome.
“After working with Paul, I stopped overthinking and started leading with confidence.”
“My anxiety faded, my focus returned, and I finally sleep through the night.”
If you’d like to explore whether we’re a good fit, you can start with a free 20-minute consultation—a relaxed conversation to discover how we might work together.
Book your free consultation
📧 paul@cosensconsultancy.com
🌐 canarywharfnlp.com | cosensconsultancy.com
Training, qualifications & experience
Profile Summary
Paul integrates Neuro-Linguistic Programming (NLP), Ericksonian Hypnosis, Clean Language, Mindfulness, and psycho-sensory therapies into a holistic framework for personal transformation, emotional well-being, and performance improvement. His approach draws on over two decades of experience as a consultant, trainer, and practitioner working across the UK and Middle East, bridging advanced therapeutic methods with practical coaching and communication excellence.
NLP, Hypnotherapy & Coaching
- Licensed Trainer & Master Practitioner of NLP - Dr. Richard Bandler, Society of NLP
- Hypnotherapy Practitioner - Trained with Mindtree, Paul McKenna, Stephen Gilligan, Kevin Laye, Michael Rasmussen, and Stephen Brooks
- Coaching & Communication Excellence - Prof. John Grinder, Frank Pucelik, Michael Breen, Anthony Robbins, Christopher Howard, and The Coaching Academy
- Clean Language Practitioner - Applied for therapeutic and coaching contexts
- Mindfulness & Trauma-Informed Approaches
- Guided Mindfulness Practitioner
- Mindfulness-Based Trauma Release - Trained with Dexter Gelfand
- Psycho-Sensory & Energetic Therapies
- Advanced EFT (Emotional Freedom Techniques) Practitioner
- IEMT (Integral Eye Movement Therapy) Practitioner
- TFT (Thought Field Therapy) Practitioner
- Reiki Practitioner
- Energetic NLP Practitioner
- Consulting & Applied Practice
Extensive experience across the Middle East and Canary Wharf, London, UK, specialising in improving performance and outcomes in emotional wellbeing, child mental health systems, and integrated service design.
Areas of hypnotherapy we deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy we deal with
Many of my clients, especially women balancing demanding careers and personal lives, discover that as they release old emotional patterns, every area of life begins to flourish. I help clients create inner calm, clarity and confidence, improve relationships, and navigate life transitions with greater ease and self-awareness.
Some notice their career or business success naturally expands too, as they reconnect with their authentic motivation and restore emotional balance. Whether it’s enhancing love, rebuilding confidence after change, or finding peace within, our work together helps you feel lighter, freer and more aligned with who you truly are.
Therapies offered
Photos & videos
Fees
£150.00 - £250.00
Free initial telephone or online session
Additional information
Consultation & Sessions
- Free Initial Consultation
A friendly 20-minute online consultation to discuss your goals and the best approach for you.
Tailored Transformation Sessions
- £150 per 90-minute session
Sessions are fully bespoke, blending Hypnotherapy, NLP, and Emotional Freedom Technique (EFT) to deliver lasting change. Packages of 1–3 sessions are ideal for focused results such as anxiety reduction, emotional release, confidence, relationships, or life balance.
Performance & Wellbeing Coaching
- Advanced programmes for professionals seeking deeper transformation, improved focus, resilience and personal fulfilment. Pricing available on request.
When we work
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Currently, I work online with clients across multiple timezones
Further information
Certified NLP Practitioner mentoring and Certified Master NLP Practitioner mentoring are available. Enquire with Paul directly.
