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About me

I am a qualified clinical hypnotherapist and NLP practitioner and for the past 30 years, I have been specialising in behavioural change and emotional well-being. I have successfully helped many clients to establish all sorts of behavioural change including managing anxiety and stress, losing weight, overcoming phobias and regaining self-confidence and self-esteem.

Working with adults and teenagers, my work has seen me change the lives of many people with success. Using a combination of hypnotherapy, NLP and coaching techniques, I create a unique solution-focused  program based on your unique requirements that achieve the desired results.

I am committed to helping you achieve those positive outcomes and enabling you to see life-changing improvement. All of my clients are provided with tools to use at home between sessions to enhance their results and promote positive change.

I have had major successes with addiction therapy, including food addictions and cravings, as well as smoking.

Behavioural change can help with:

  • stopping smoking
  • managing anxiety and stress
  • losing weight
  • improving personal and professional performance while continually improving emotional well-being.

My work has seen me change the lives of my clients with great success across a range of issues, I have had major successes with addiction therapy including food addictions and smoking.

Featured Media

I have also been featured various online publications and radio shows which you can see here.

I support my clients by offering a hybrid approach to change

Using a combination of hypnotherapy, NLP and coaching techniques, I am able to implement the most effective solution-focused behavioural change program tailored to your individual needs. I am committed to helping you achieve your goals and enabling you to see life changing behavioural improvements.

I care passionately about the work I do and the people I work with. Your well being is the core of what I do and as such before beginning, I will always have an informal telephone conversation with you to make sure that you are comfortable with what I offer and ensure we are a good fit to work together. You can call or text me on: 07888 238 866 or click here to send me an email.

Training, qualifications & experience

I have an advanced diploma in Hypnotherapy and am also a Master NLP practitioner. I have had the privilege to train with the best in their fields both Paul Mckenna, a forerunner in the field of hypnosis and hypnotherapy and John Grinder and Dr Richard Bandler - the creators of NLP (Neuro Linguistic Programming).

  • B. Ed (hons) Degree - July 1988
  • D.A Hyp Advanced Hypnotherapy practitioner diploma - March 2018
  • CIPD Certificate
  • ILM Coaching Certificate March 2012
  • NLP Foundation Certificate - March 2011
  • NLP Classic Code - Practitioner Award - April 2012
  • NLP New Code - June 2013
  • NLP Practitioner with Richard Bandler - May 2012
  • NLP Master Practitioner Course - Feb 2012
  • CIPD Certificate - Feb 2015
  • Internal Verifier Certificate - April 2011
  • Assessor Award - Sept 2009

In addition I have had specialist training in treating addictions and habits.

Choosing the right hypnotherapist

Always choose a Professional Hypnotherapist that is Qualified, Supervised, Insured and subject to a Code of Ethics and being registered with The Complementary and Natural Healthcare Council (CNHC) guarantees these important factors for you.

The National Health Service specifically advises that when looking for a private hypnotherapist that you check they’re registered with an organisation that’s accredited by the Professional Standards Authority such as those I mention above CNHC.

I have achieved the highly respected status of Registered Hypnotherapist within The General Hypnotherapy Register (GHR) and I am able to provide copies of certificates if required.

Member organisations


Complementary and Natural Healthcare Council

The CNHC encompasses many types of alternative therapy, including hypnotherapy.

In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.

A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.


The General Hypnotherapy Register

Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).

Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.

All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.

Accredited register membership

Complementary and Natural Healthcare Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

  • Come to terms with grief
  • Improve Performance
  • Conquer Insomnia
  • Depression and low mood

Why choose hypnotherapy?

Everyone wants to be the best they can be but sometimes our negative inner chatter can get in the way or our emotions get the better of us, preventing us from being able to move forward with our lives, and hampering our relationships and performance.

There are times that undesirable behaviours becomes so ingrained that it is impossible to see how to change them. Bad habits form or self-sabotage becomes a way of life. Hypnotherapy is simple, accessible and has proven to be effective.

What happens during a hypnotherapy session?

First, we will have an informal free telephone conversation to establish expectations and to ensure that our therapist-client relationship is a good fit, to enable effective therapy. Once this has been determined we will book in a face to face consultation where your goals will be defined and an action plan put into place, along with our first session of hypnosis. A set of tools will also be provided which you can take away with you to reinforce the change that is taking place.

You are the most important part of your change process and I work with you 100% to get you to where you want to be.

I care passionately about the work I do, the people I work with get results. Contact me. You may find that it's the best thing you ever did.

You can call or text me on: 07888 238 866 or click here to send me an email.

Therapies offered

  • Ericksonian hypnosis
  • Solution focused hypnotherapy
  • Suggestion hypnotherapy
  • Time Line Therapy™

Photos & videos


Free initial consultation as per client's request.

Fees vary according to what is being treated.

Further information

Clients have reported positive results after coming to see me.

Please feel free to look at my testimonials below which demonstrate my ability to bring about positive change or you can check my website, or my Facebook page.

Your well being is the core of what I do and it is important, before you decide to work with me that you are comfortable with what I can offer, and we are a good fit to work together. I offer a free consultation to help you decide if this is for you.


I went to see Meera a few weeks ago as I had an important interview coming up and was concerned that nerves and anxiety would get in the way of me being able to perform at my best. I arrived at the session feeling a bit unsure of what to expect but Meera immediately made me feel comfortable with her warm manner and welcoming smile. The environment was calm and relaxing which meant the focus could be on the treatment and getting the most out of the consultation. The first part was designed to get to the route of the issue and Meera very quickly captured the essence of what was needed to help me overcome my concerns. We then moved to the hypnotherapy section which was very soothing and conducted in a very professional experienced way. I would recommend Meera to anyone seeking this kind of therapy as she was wonderful and I got the job !!.

Clare Harris (Berkshire)


Thank you for all you have done for me you have helped me so much , I originally came to you to stop smoking and during my induction with you it was noticed by yourself there was a problem underlying , you advised me this was to be addressed before we worked on the smoking issue , I agreed and since our session to combat this I have overcome this problem . We moved to the original smoking issue and you have once again succeeded in addressing my issue. You are a genuinely sincere person I am amazed at how much you have changed my life thank you so much.

Tina C (Denham)


Meera came into my life just at the right time when I needed to talk to someone about few problems I had, after seeing her the first time I was so relaxed and had most amazing sleep that night after a long time. After several sessions, I managed to see everything differently and that triggered a lot of positivity in my life. I started a few courses and I am heading towards a more productive life. Thank you, Meera for showing me the way!!!

Emaan Azher (Berks)


96 Harley Street Ltd

24 Belmont Park Road

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a hypnotherapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the hypnotherapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


By appointment at your convenience including some weekends.


Meera Mehat - Clinical Hypnotherapist, Anxiety and Weight Loss Specialist

Meera Mehat - Clinical Hypnotherapist, Anxiety and Weight Loss Specialist