Meera Mehat - Behaviour change and Emotional Well Being Specialist

Meera Mehat - Behaviour change and Emotional Well Being Specialist

10 Harley Street

24 Belmont Park Road

02074678411 / 07888 238 866

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10 Harley Street

24 Belmont Park Road

02074678411 / 07888 238 866

About me

Are You Struggling In Silence!

Do You feel that no matter what you do you are being held back, that it's like swimming against the tide?

Are you are being held back by emotions and thoughts that you have no control over?

Have anxiety, stress or depression taken control preventing you from living life to the full and interfering with getting a good night's sleep?

Are you desperate to give up bad habits such as Smoking, and is this causing you distress?

If you have answered yes to any of these then:

  • If you want to move ahead,
  • have control over your emotions,
  • be able to sleep better,
  • feel better, enjoy great health
  • and if you want to feel that you really count...

I will show you how the way you feel and behave about yourself is seriously affected by how you think... and I can help you change the way you think and act about yourself... forever!

Try a complimentary consultation on 'Change My Life For the better' to see what a difference you can make to your life.

Read what others Have Said

Meera came into my life just at the right time when I needed to talk to someone about few problems I had, after seeing her the first time I was so relaxed and had most amazing sleep that night after a long time. After several sessions, I managed to see everything differently and that triggered a lot of positivity in my life. I started a few courses and I am heading towards a more productive life. Thank you, Meera for showing me the way!!!

Emaan Azher (Berks)


I highly recommend anyone who needs help in moving forward with any problems they may have to book an appointment and see Meera.  It's like god sent Meera to me when I really needed to talk to someone about few problems.  With my first session that night I slept so well.  I started thinking more positively and realised that there is a solution to every problem and the more you think about your problem the worse it gets because you end up creating so many stories in your mind.I realised I do not need to please everyone, I gained a lot of confidence and started on my next venture and completed a course related to my new business idea.

N.A (Maidenhead)


I went to see Meera a few weeks ago as I had an important interview coming up and was concerned that nerves and anxiety would get in the way of me being able to perform at my best. I arrived at the session feeling a bit unsure of what to expect but Meera immediately made me feel comfortable with her warm manner and welcoming smile. The environment was calm and relaxing which meant the focus could be on the treatment and getting the most out of the consultation. The first part was designed to get to the route of the issue and Meera very quickly captured the essence of what was needed to help me overcome my concerns. We then moved to the hypnotherapy section which was very soothing and conducted in a very professional experienced way. I would recommend Meera to anyone seeking this kind of therapy as she was wonderful and I got the job !!.
Clare Harris (Berkshire)


Thank you for all you have done for me you have helped me so much , I originally came to you to stop smoking and during my induction with you it was noticed by yourself there was a problem underlying , you advised me this was to be addressed before we worked on the smoking issue , I agreed and since our session to combat this I have overcome this problem . We moved to the original smoking issue and you have once again succeeded in addressing my issue. You are a genuinely sincere person I am amazed at how much you have changed my life thank you so much.

Tina C (Denham)

A Little About Me

My name is Meera Mehat and I'm a behavioural change and emotional well-being specialist with 30 years experience in change work.  I have had the privilege to train with the best in their fields both John Grinder and Dr Richard Bandler - the creators of NLP (Neuro Linguistic Programming) and more recently with Paul Mckenna a forerunner in the field of hypnosis and now hypnotherapy.

My journey has seen me change the lives of many people with great success and to date, I have had major successes with addiction therapy including food addictions and cravings as well as smoking. Clients have reported excellent, restful sleep after a session with me.
Clients have also reported significant changes in well being, loss of anxiety and an increase in self-confidence. They have told me that friends (who do not know they have had therapy sessions) have noticed positive changes in them. Parents have commented on the huge changes that have been made after I have worked with their anxious or depressed teenagers.

As part of my role I have worked with managers and directors of leading companies such as Boeing, Amey Construction, Natural History Museum, Care UK, Warren House Hotel & Conference Centre, Red Carnation Hotel Group, Leon Restaurants, to name a few , to improve their management and leadership skills and deal with the personal issues that this may also bring with it.

Please read my testimonials on Facebook:

and on my website:

I care passionately about the work I do and the people I work with.  Your well being is the core of what I do and as such I make sure that we have an informal telephone conversation before you even decide to embark on your journey with me so that you are comfortable with what I can offer and we are a good fit to work together.

Contact me. You may find that it's the best thing you ever did.
I see my clients by appointment and have offices in Maidenhead and Harley Street London. Please give me a call or drop me an email if you think I can help.

What We Can Help With

Here at Harley Street Consulting, we are committed to helping you achieve those positive outcomes and enable you to have life-changing behaviours.

Harley Street Consulting are a solution-focused behavioural change and emotional well-being specialists. We believe that your well-being is key. The company exists simply because we love to see the positive changes in people and the way lives change for the better.

Using a mixture of NLP, coaching and hypnotherapy techniques we help clients with the following symptoms.

Anxiety and Stress
Depression and Low Mood
Low Self-Confidence and Self-Esteem
Improve Performance
Phobias and Fears
Stop Smoking and Addictions
Weight Loss

Training, qualifications & experience

B. Ed (hons) Degree - July 1988
D.A Hyp Advanced Hypnotherapy practitioner diploma - March 2018
CIPD Certificate
ILM Coaching Certificate March 2012
NLP Foundation Certificate - March 2011
NLP Classic Code - Practitioner Award - April 2012
NLP New Code - June 2013
NLP Practitioner with Richard Bandler - May 2012
NLP Master Practitioner Course - Feb 2012
CIPD Certificate - Feb 2015
Internal Verifier Certificate - April 2011
Assessor Award - Sept 2009

Member organisations


Accredited register membership

Areas of hypnotherapy I deal with

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.


Free 45 minutes  face to face or phone consultation as per client's request.

Fees vary according to what is being treated.

Further information

Further Steps

Everyone wants to be the best they can be but sometimes our negative inner chatter can get in the way or our emotions get the better of us, preventing us from being able to move forward with our lives, and hampering our relationships and performance.

There are times, the behaviour we don’t want becomes so ingrained that it is impossible to see how to change it. Bad habits form or self-sabotage becomes a way of life.  My approach is simple but has proven to be effective. The first step is to listen very carefully to your needs, and through careful questioning gain a true understanding of where you are and where you want to be.

The next part is where the therapy comes in and this is uniquely tailored to your specific needs. No two sessions are ever the same and no two people are ever treated alike, even though they may come to me presenting the same problem. This is because we all have different triggers and needs, and everyone’s experiences are different. I recognise these differences and work with you to bring about the change required.

The third part is what you do yourself. This is where you really need to appreciate that the therapy is not a magic wand that can eradicate things overnight; changing behaviours takes time to override the old patterns, and it is important that you follow the programme designed for you in our sessions.

You are the most important part of your change process and I work with you 100% to get you to where you want to be.

London, W1G 9PF
Maidenhead, SL6 6HT

Practical details

Sign language: Unspecified
Other languages: None


Wheelchair access: Unspecified


By appointment at your convenience including some weekends.