About me
How are you feeling right now? If anxiety, stress, a fear or feeling stuck is getting in the way of the life you want, you're not alone, and it doesn't have to stay that way.
So often we're held back by the stories we tell ourselves, such as "I can't do that" or "that happened to me and I haven't got over it". Together we can gently rewrite those stories so they support you rather than hold you back. That's why I called my practice What Is Your Story Hypnotherapy.
I can help you with anxiety and overthinking, stress, trauma, fears and phobias, confidence and self-esteem, sleep, pain management, IBS, weight reduction and the virtual gastric band, and performance, including career confidence and interview nerves. You'll also learn self-hypnosis, so you can keep using the tools at home whenever you need them.
You can see me face to face in Salisbury, Wiltshire, or online wherever you are in the UK.
I'm Charlotte Jane Grimaldi Phillips MNCH (Reg.) Dip.Hyp NLP Pract. HPD, a clinical hypnotherapist and NLP practitioner. I'm CNHC registered, insured and enhanced DBS checked. I trained at Adam Eason's Anglo European College of Hypnosis and keep learning through his monthly Hub and the UK Hypnosis Convention, where I spoke in 2024 on hypnotherapy in the workplace. I've also trained with Richard Hill in Mirroring Hands (Certificates 1 and 2) and with Dale Turnbull in Metaphors of Movement (Certificates 3 and 4). I'm an APMG Change Management Practitioner and a Reiki Master Teacher.
For organisations, I run wellbeing sessions for teams, including at Lloyds Banking Group, Scottish Widows and Aviva. Having worked in financial services for more than 20 years, I understand the pressures of corporate life first hand.
You can hear more from me on the I Can Cope Method podcast at www.icancope.co.uk.
Your first consultation is free. I'd love to hear your story.
Training, qualifications & experience
MNCH (Reg.) Dip.Hyp NLP Pract. HPD
I studied Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP) at Adam Eason's Anglo European College Of Hypnosis, Bournemouth.
I annually attend the UK Hypnosis Convention and attend Adam Eason's monthly Hub to keep to date with techniques and research.
I've trained with Richard Hill's Mirroring Hands certificate 1 & 2 courses in 2025 and 2026.
I trained with Dale Turnbull's Metaphor or Movements Certificates 3&4 in 2025.
I attended Dr David Spiegel's all day training at the UKHC. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomised clinical trials involving psychotherapy for cancer patients. He has published thirteen books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy.
I have attended Cheryl Elman's community trainings.
I've been part of Sheila Grainger's Growth Hub community and attend regular trainings since 2023.
I attended Garry Coles' monthly Hub where Garry shared research and techniques for 2 years.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
Additional information
Fees are based on what the change the client is looking to change. All sessions are bespoke and tailored. I go the extra mile to help the client believe and make the change they desire.
Further information
I speak and run workshops in corporations, like Lloyds Banking, giving presentations and conducting group hypnosis to employees as part of wellbeing in the workplace.
