Carolyn Spiller - BA (Hons), DHP, HPD, CNHC Reg

About me

How I can help

I practise Solution Focused Hypnotherapy, a modern talking therapy that also utilises the power of hypnosis. This brain-based therapy draws on the latest findings in Neuroscience, combining clinically proven techniques with trance to help you leave behind unwanted patterns of behaviour and effect positive change with greater ease and rapidity.

I help clients with:

• Anxiety and Panic Attacks
• Confidence and Self-Esteem
• Depression
• Fear of Flying
• Phobias
• Pain Management
• Sleep Problems
• Quit Smoking

What to expect

Solution Focused Hypnotherapy focuses on solutions for the future rather than analysing problems of the past. It is a collaborative process in which I work in partnership with you to help you imagine your preferred future, a future where you have a more useful perspective on the quality of your life. This positive psychotherapy work is enhanced by the application of hypnosis.

What is hypnosis?

Hypnosis is totally natural. It is an extremely pleasant state of relaxation, similar to day dreaming. You remain awake and totally in control at all times. In this state of trance your subconscious mind is more receptive to beneficial suggestions, accepting directions to promote positive change. Brain waves change during this process, allowing you to see solutions to problems more easily. By creating a relaxed state you will be able to change the way you think in order to feel better, more confident and more in control.

Initial Consultation

I offer an initial consultation of one hour to give you the opportunity to find out more about hypnotherapy and how it can help you. I’ll explain how the mind works and how hypnotherapy can help you get to where you want to be. We’ll agree what we aim to achieve from the therapy and how many sessions it is likely to take. I’ll also give you a free hypnosis relaxation CD/download to listen to.

Number of sessions

Using Solution Focused Hypnotherapy changes in habits, behaviour patterns and beliefs can be effectively achieved relatively quickly. The number of sessions required varies from person to person and will depend on your needs and preferences. My goal is to work with you for the shortest time necessary for you to achieve the changes you want to make. As a general guide, the number of sessions may range from 3 – 4 for a phobia to 8 -12 for clinical depression.

What people say

"Having hypnotherapy with Carolyn has changed my inner self. I didn't realise what anxiety I was holding on to for all those years. Hypnotherapy has helped me to be the person I want to be inside and out." (JH, Cardiff)

"Hypnotherapy has helped me to feel calmer and more confident about myself. I feel more motivated, more driven. Hypnotherapy has changed my life as I now see things differently."
(TH, Cowbridge)