Angelika Kubisa

Do you feel stuck in a cycle of anxiety, overthinking, constant worry, and self-doubt - finding it difficult to switch off or feel like yourself again?

Perhaps your mind never seems to stop. You replay conversations, imagine worst-case scenarios, constantly ask yourself "what if?", or avoid situations you know you want or need to face. You may feel overwhelmed by your emotions, struggle to relax, or find that anxiety is gradually starting to take over your life.

Maybe your confidence has taken a knock, you're putting things off, or you feel like you're surviving rather than really living. Deep down, you know you're capable of more, but anxiety keeps getting in the way.

I'm an accredited Cognitive Behavioural Hypnotherapist and also work within the NHS, supporting people experiencing anxiety and related emotional difficulties. My approach combines the structure and evidence base of Cognitive Behavioural Therapy (CBT) with the depth of clinical hypnotherapy, mindfulness, and coaching to help you create changes that actually stick. 

Many of my clients come to me feeling trapped in cycles of anxiety, excessive worry, overthinking, panic, and avoidance. Together, we work to understand what's keeping these patterns going and develop practical strategies that help you feel calmer, more confident, and back in control. Many people begin to notice meaningful improvements within the first 3–6 sessions, although everyone's journey is different.

You might recognise some of this:

• Your mind is constantly "on" and difficult to switch off.
• You overthink conversations or replay situations afterwards.
• You worry about what might go wrong or struggle with "what if?" thoughts.
• You feel physically tense, restless, overwhelmed, or constantly on edge.
• You find it difficult to relax, even when things are going well.
• You avoid situations because anxiety feels too uncomfortable.
• You put pressure on yourself and fear making mistakes.
• You struggle to sleep because your mind won't slow down.
• You feel like anxiety is stopping you from doing the things that matter to you.

If even some of this feels familiar, you're not alone - and things can change.

How I can help
I combine Cognitive Behavioural Therapy (CBT), clinical hypnotherapy, mindfulness, and coaching because each approach supports change in a different way.

CBT helps you understand the relationship between your thoughts, emotions, physical sensations, and behaviours. It allows us to identify the patterns that keep anxiety going and develop practical, evidence-based ways to respond differently.

Clinical hypnotherapy works with the automatic patterns and responses that can sit beneath anxiety, panic, avoidance, and habits. By working with these deeper processes, it can help create change that feels more natural and sustainable.

Mindfulness helps you develop greater awareness of your thoughts, emotions, and physical responses, so you can step back from anxious thoughts rather than becoming caught up in them. We may also use breathing techniques, relaxation exercises, and guided practices to help regulate your nervous system.

Together, these approaches help you not only understand anxiety but change how you respond to it mentally, emotionally, and physically.

If you've tried to "think your way out of it" before but still feel stuck, this approach is designed to work differently.

I see therapy as a collaborative process. Our sessions are a space where we can make sense of what's happening, understand the patterns keeping you stuck, and develop tools that genuinely fit your life.

My goal is to help you become your own therapist - giving you the understanding, skills, and confidence to manage future challenges independently and maintain the progress you make.

I’ll meet you where you are, adapt the work to you, and support you towards meaningful, long-lasting change.

As therapy progresses, clients notice:

• Less overthinking and mental chatter.
• Feeling calmer and more in control of your emotions.
• Reduced anxiety and fewer panic symptoms.
• Greater confidence in yourself and your decisions.
• Less avoidance and more freedom to do the things you want to do.
• Improved sleep and an easier time switching off.
• A kinder, more supportive relationship with yourself.
• Greater self-trust and emotional resilience.
• Improved focus, decision-making, and ability to handle pressure.

You don't need to have everything figured out before reaching out - we can work through it together.

Sessions & next steps
If you're ready for things to feel different, you're welcome to get in touch to ask questions or arrange an initial consultation.

I offer a supportive, no-pressure space where we can explore what's been going on, discuss what you'd like to change, and decide whether this approach feels right for you.

Free 15-minute telephone consultation

• Online therapy (Zoom, Google Meet, or telephone): £60 per session
  Weekly or fortnightly sessions available.
• Reduced-fee sessions are available for those on lower incomes - please enquire.

If you'd like to explore whether Cognitive Behavioural Hypnotherapy could be right for you, you're welcome to arrange a free, no-obligation consultation. This is an opportunity to discuss your goals, ask questions, and decide at your own pace whether we'd be a good fit to work together.

I offer one-on-one therapy sessions via Zoom/google meet priced at £65 per session.

I offer a low-cost service to those on low incomes or benefits, so please ask if you are looking for low cost therapy. 

Testimonials

’I had been living with panic attacks for a long time and had only ever tried counselling before, but I now realise this was the type of support I needed. Angelika helped me understand my triggers, the things that were maintaining my panic and worry about leaving the house, and how avoiding going out was actually making it worse. We started with simple steps, like leaving the house for 10 minutes, and gradually built my confidence. We also practised exercises at home that deliberately created the uncomfortable sensations I was afraid of. I am still worried about panic attacks however I am also now leaving the house, so this really helped and I know it will take time. Thank you so much!’. 

’Working with Angelika helped me understand the factors that had led to my burnout and gave me practical strategies to recover while making changes to my self care and routines to make sure it doesn’t happen again.’

‘After trying CBT a few times it failed to help me stop having panic attacks, I asked a friend for advice who recommended trying hypnosis so I started doing research. I also have adhd so I find it hard to do diaries and stuff like that, so Angelika made an adjustment. I found this website and working with Angelika was quite different as she took her time and didn’t rush me. We explored what was maintaining my panic similar to CBT, used hypnosis to relax, exposures to help me overcome being scared of what I felt in my body, rehearse situations and how I would cope, and I learned the correct breathing techniques. I now practise regular breathing. And since starting sessions and I had about 23, I haven't had a single panic attack. I felt listened to, understood, and supported throughout, and I would highly recommend trying this to anyone looking for help with panic or anxiety’

‘Very approachable. Listened well. Kind and caring. Empathetic. Very helpful. Lots of useful information sent to me. Helped me at a difficult time physically and mentally. It helped me manage my thoughts and coping with stressful situations when returning to work.’

'She has been a catalyst in this part of my journey towards a better and more fulfilling life as when I was referred to her I had no vision of a future where I would be thriving and happy. More of people like herself are needed in this world'

'We worked on different techniques for different types of anxiety and it has helped me to find new ways of dealing with my different types of anxieties'

'Angelika has been fantastic. Very thoughtful, knowledgeable, intelligent & kind. She is very approachable (very easy to talk to), & listens sensitively, intelligently & perceptively. Angelika is non-judgemental, & her buoyant, naturally positive personality, & problem solving, empathetic nature was perfect. Seeing Angelika in itself really helped, she helped me manage my anxiety better but her observation, kindness, recommended reading in topics that interested me, activities (i.e. breathing/self hypnosis) & resources were' exceptionally helpful, & equally appreciated’

'Angelika has helped me so much with my depression. She encouraged me to try new things, helped me understand things better, and gave me lots of tools. My mood is not as bad as it was.Hypnotherapy was also very relaxing and I learned that thoughts can in themselves be hypnosis making me see things in a through a certain filer. I know see the positives more’

'Angelika is a lovely person. She taught me how to quiet my mind, manage thoughts, reducing restless nights, and create healthier sleep habits. I had a bit of CBT and Hypnosis. I now feel more in control, and my sleep has improved significantly. I feel so much more rested and able to handle the day. I continue with the self care, strategies and feel much better day to day and no longer so tired all the time. '

'Angelika has such a lovely and calm way about her. She's a very caring and empathetic person, and I felt supported and understood throughout our sessions. She helped me a lot with my social anxiety, providing practical tools and a safe space to explore everything. She also encouraged me to do things I would have never done on my own, helping me step out of my comfort zone and build more confidence and trust in my abilities.'