About me
Do you feel stuck in a cycle of anxiety, overthinking, constant worry, and self-doubt - finding it difficult to switch off or feel like yourself again?
Perhaps your mind never seems to stop. You replay conversations, imagine worst-case scenarios, constantly ask yourself "what if?", or avoid situations you know you want or need to face. You may feel overwhelmed by your emotions, struggle to relax, or find that anxiety is gradually starting to take over your life.
Maybe your confidence has taken a knock, you're putting things off, or you feel like you're surviving rather than really living. Deep down, you know you're capable of more, but anxiety keeps getting in the way.
I'm an accredited Cognitive Behavioural Hypnotherapist and also work within the NHS, supporting people experiencing anxiety and related emotional difficulties. My approach combines the structure and evidence base of Cognitive Behavioural Therapy (CBT) with the depth of clinical hypnotherapy, mindfulness, and coaching to help you create changes that actually stick.
Many of my clients come to me feeling trapped in cycles of anxiety, excessive worry, overthinking, panic, and avoidance. Together, we work to understand what's keeping these patterns going and develop practical strategies that help you feel calmer, more confident, and back in control. Many people begin to notice meaningful improvements within the first 3–6 sessions, although everyone's journey is different.
You might recognise some of this:
- Your mind is constantly "on" and difficult to switch off.
- You overthink conversations or replay situations afterwards.
- You worry about what might go wrong or struggle with "what if?" thoughts.
- You feel physically tense, restless, overwhelmed, or constantly on edge.
- You find it difficult to relax, even when things are going well.
- You avoid situations because anxiety feels too uncomfortable.
- You put pressure on yourself and fear making mistakes.
- You struggle to sleep because your mind won't slow down.
- You feel like anxiety is stopping you from doing the things that matter to you.
If even some of this feels familiar, you're not alone - and things can change.
How I can help
I combine Cognitive Behavioural Therapy (CBT), clinical hypnotherapy, mindfulness, and coaching because each approach supports change in a different way.
CBT helps you understand the relationship between your thoughts, emotions, physical sensations, and behaviours. It allows us to identify the patterns that keep anxiety going and develop practical, evidence-based ways to respond differently.
Clinical hypnotherapy works with the automatic patterns and responses that can sit beneath anxiety, panic, avoidance, and habits. By working with these deeper processes, it can help create change that feels more natural and sustainable.
Mindfulness helps you develop greater awareness of your thoughts, emotions, and physical responses, so you can step back from anxious thoughts rather than becoming caught up in them. We may also use breathing techniques, relaxation exercises, and guided practices to help regulate your nervous system.
Together, these approaches help you not only understand anxiety but change how you respond to it mentally, emotionally, and physically.
If you've tried to "think your way out of it" before but still feel stuck, this approach is designed to work differently.
I see therapy as a collaborative process. Our sessions are a space where we can make sense of what's happening, understand the patterns keeping you stuck, and develop tools that genuinely fit your life.
My goal is to help you become your own therapist - giving you the understanding, skills, and confidence to manage future challenges independently and maintain the progress you make.
I’ll meet you where you are, adapt the work to you, and support you towards meaningful, long-lasting change.
As therapy progresses, clients notice:
- Less overthinking and mental chatter.
- Feeling calmer and more in control of your emotions.
- Reduced anxiety and fewer panic symptoms.
- Greater confidence in yourself and your decisions.
- Less avoidance and more freedom to do the things you want to do.
- Improved sleep and an easier time switching off.
- A kinder, more supportive relationship with yourself.
- Greater self-trust and emotional resilience.
- Improved focus, decision-making, and ability to handle pressure.
You don't need to have everything figured out before reaching out - we can work through it together.
Sessions & next steps
If you're ready for things to feel different, you're welcome to get in touch to ask questions or arrange an initial consultation.
I offer a supportive, no-pressure space where we can explore what's been going on, discuss what you'd like to change, and decide whether this approach feels right for you.
Free 15-minute telephone consultation
- Online therapy (Zoom, Google Meet, or telephone): £60 per session
Weekly or fortnightly sessions available. - Reduced-fee sessions are available for those on lower incomes - please enquire.
If you'd like to explore whether Cognitive Behavioural Hypnotherapy could be right for you, you're welcome to arrange a free, no-obligation consultation. This is an opportunity to discuss your goals, ask questions, and decide at your own pace whether we'd be a good fit to work together.
Training, qualifications & experience
I work both in private practice as a therapist and within NHS primary care as a Mental Health Coordinator. Alongside this, I have additional experience in support and recovery-focused roles within healthcare settings. This dual perspective allows me to understand mental health across both clinical and real-world contexts, giving me a broad and grounded view of the diverse and often complex needs clients bring to therapy.
I have a degree in Applied Psychology and I am an accredited integrative therapist, trained in evidence-based approaches including Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, and Mindfulness-based interventions. My work combines structured, goal-focused methods with deeper exploratory understanding, aiming not just for symptom relief, but sustainable psychological change.
With over 10 years of experience, I have supported individuals through both complex and common mental health challenges - including panic disorders, anxiety, OCD, trauma, depression, relationship difficulties, personality-related patterns, and neurodivergence.
I have many years of experience working with ADHD and autistic clients across various settings. I understand how emotional dysregulation, shutdowns, masking, rejection sensitivity, executive functioning difficulties, and burnout can shape daily life and self-perception. My work is adapted to be practical, affirming, and attuned to individual cognitive styles.
I also have significant experience supporting survivors of domestic abuse and individuals recovering from toxic or coercive relationships. This includes working with trauma responses, trauma bonding patterns, rebuilding self-trust, navigating post-separation anxiety, and strengthening boundaries. I approach this work with sensitivity, clarity, and a strong understanding of the psychological impact of long-term relational stress.
In addition, I have extensive experience working with LGBTQ+ clients and am committed to providing an inclusive, affirming, and culturally sensitive space. I understand the impact that minority stress, identity exploration, relationship dynamics, and experiences of stigma or discrimination can have on mental health. My approach is respectful, non-assumptive, and grounded in supporting clients to feel safe, validated, and empowered.
Beyond professional training, I bring lived experience of anxiety, depression and trauma recovery. This deepens my empathy and understanding while maintaining clear professional boundaries. It allows me to appreciate both the theory and the lived reality of change.
Alongside my clinical work, I have a strong interest in neuroscience, particularly how the brain and nervous system shape our emotional experiences and capacity for resilience. I am also interested in the intersection between psychology and spirituality - not in a dogmatic sense, but in how meaning, values, and connection influence wellbeing.
My aim is not simply to help clients cope, but to help them understand their patterns, strengthen emotional regulation, build resilience, and create meaningful, lasting shifts in how they relate to themselves and the world around them.
Qualifications
- BSc in Applied Psychology (University of Brighton, BPS Accredited)
- Diplomas in Cognitive Behavioural Hypnotherapy
- Diploma in Stress Management & Resilience Training
- Certificate in Integrative CBT
- Mindfulness teacher training (present)
Additional specialist training includes:
- Smoking cessation master class (CBT & Hypnotherapy)
- CBT for Trauma & PTSD
- CBT for Low Self-Esteem
- CBT for panic disorder
- CBT Assessment & Formulation
Professional membership & supervision
Registered with the General Hypnotherapy Register (GHR)
Fully insured and supervised by an accredited CBT/hypnotherapy supervisor. Committed to ethical, inclusive and evidence-based practice
Member organisations
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£35.00 - £60.00
Free initial telephone session
Additional information
I offer one-on-one therapy sessions via Zoom/google meet priced at £60 per session.
I offer a low-cost service to those on low incomes or benefits, so please ask if you are looking for low cost therapy.
When I work
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Further information
Testimonials
‘Very approachable. Listened well. Kind and caring. Empathetic. Very helpful. Lots of useful information sent to me. Helped me at a difficult time physically and mentally. It helped me manage my thoughts and coping with stressful situations when returning to work.’
'She has been a catalyst in this part of my journey towards a better and more fulfilling life as when I was referred to her I had no vision of a future where I would be thriving and happy. More of people like herself are needed in this world'
'We worked on different techniques for different types of anxiety and it has helped me to find new ways of dealing with my different types of anxieties'
'Angelika has been fantastic. Very thoughtful, knowledgeable, intelligent & kind. She is very approachable (very easy to talk to), & listens sensitively, intelligently & perceptively. Angelika is non-judgemental, & her buoyant, naturally positive personality, & problem solving, empathetic nature was perfect. Seeing Angelika in itself really helped, but her observation, kindness, recommended reading, activities (i.e. breathing) & resources were' exceptionally helpful, & equally appreciated.
'Angelika has helped me so much with my depression. She encouraged me to try new things, helped me understand things better, and gave me lots of tools. My mood is not as bad as it was. Hypnotherapy was also very relaxing.'
'Angelika is a lovely person. She taught me how to quiet my mind, reducing restless nights, and create healthier sleep habits. I had a bit of CBT and Hypnosis. I now feel more in control, and my sleep has improved significantly. I feel so much more rested and able to handle the day.'
'Angelika has such a lovely and calm way about her. She's a very caring person, and I felt supported and understood throughout our sessions. She helped me a lot with my social anxiety, providing practical tools and a safe space to explore everything. She also encouraged me to do things I would have never done on my own, helping me step out of my comfort zone and build more confidence.'
