Amy Young

Are You Holding Yourself Back from Living the Life You Want?
You feel trapped in a cycle of stress, anxiety, and exhaustion—like something unseen is keeping you stuck. Your low mood, brain fog, and constant fatigue make even small goals feel out of reach. Maybe you feel calm in mind but you are aware of your nervous system being dysregulated.

For so long, you've accepted this way of life, pushing through despite the overwhelm, lack of motivation, and restless sleep. But now, you’re ready for change.

You’re done feeling out of control, missing opportunities, and running on empty. You want to wake up feeling refreshed, recharged, and ready to step into the life you truly want—without the weight of chronic stress holding you back.

If you’re feeling stuck in your thoughts, constantly overwhelmed, or battling a quiet lack of confidence – you’re not alone.
I offer a safe, supportive space to help you uncover the root of what’s holding you back, and gently rewire unhelpful patterns so you can move forward feeling lighter, calmer and more like yourself again.

Your Stress Response Is Keeping You Stuck
The truth is, your body has been operating in high-alert mode for too long. When cortisol—the stress hormone—is elevated for extended periods, it leads to:
🚨 Poor sleep & morning fatigue (even after a full night’s rest)
🚨 Brain fog & trouble concentrating
🚨 Stubborn weight gain, sugar cravings & hormonal imbalance
🚨 Increased anxiety & emotional ups and downs
🚨 Low motivation & feeling disconnected from joy

This isn’t just “how life is”—this is your body sending a clear message that it needs balance.

Get Back in the Driver’s Seat of Your Life—Naturally
Your subconscious mind has been running stress-based patterns, keeping you in fight-or-flight mode. These old programmes once protected you, but now they’re holding you back.

Using hypnotherapy, subconscious reprogramming, and nervous system regulation, we can break these cycles—rewiring your mind for calm, confidence, and control.

🔹 Lower cortisol levels naturally—so your body shifts from stress mode to deep relaxation.
🔹 Improve sleep & energy levels—wake up feeling refreshed instead of drained.
🔹 Feel emotionally balanced—say goodbye to mood swings, overthinking, and constant tension.
🔹 Regain focus & motivation—so you can finally take action towards your goals.

My signature programme is designed to help you reset your stress response, reprogramme unhelpful subconscious patterns, and step into the life you truly want to live.

Your transformation is not only possible—it’s closer than you think.

My Approach: Empowering You From the Very First Session

My clients often come to me after trying other therapies that only scratched the surface.
Through tailored 1:1 hypnotherapy, I help you access and resolve the deeper subconscious patterns that are keeping you stuck – whether it’s anxiety, burnout, people-pleasing, perfectionism or emotional overwhelm.

What makes this different is the combination of powerful subconscious work and real-world support between sessions – so you’re never doing this alone.

My 6 session Signature Programme will guide you through the process of working with your subconscious mind. You’ll feel heard: We’ll start with a consultation where we establish where you are right now, your mindset challenges and where you want to be. This helps me create a completely personalised plan for your success.
You’ll experience hypnosis right away: From the very first session, you’ll feel relaxed and empowered. Hypnosis is a gentle, safe state that allows your subconscious mind to fully support your growth.
You will receive support between sessions:

A powerful, fully-supported hypnotherapy journey for lasting emotional change.
Includes:

🌱 6 in-person hypnotherapy sessions
🌱 Ongoing support via instant messaging between sessions
🌱 Personalised hypnosis recording to use at home
🌱 Tailored action steps to help you stay on track and empowered between sessions

This is ideal if you're ready to go deeper and commit to real change.

This isn't just 6 sessions

It’s a carefully designed 9-week programme that offers deep, personalised support for those living with anxiety.

Together, we’ll go beyond surface-level techniques and get to the root of what’s keeping you stuck. You’ll receive custom hypnosis recordings, a personalised support plan, and regular check-ins between sessions—so you feel supported, seen, and held throughout the entire process.

This programme is for people who are ready to create real, lasting change. It's for those who are done with short-term fixes and want to feel calmer, more in control, and more connected to themselves. I bring my full presence to this space, and I invite you to do the same.

You don’t have to walk this path alone. If you're ready to step into a more peaceful version of yourself, I’d love to support you.

🌱 If this resonates with you, feel free to get in touch to book a free consultation call. I’m happy to answer any questions and explore whether we’re the right fit to work together.

Next Steps:
Book a free 30-minute clarity call – no pressure, just a chance to explore your goals, ask questions and see if this work is right for you.
I’d love to hear your story.

If you would like to find out more about where you are right now check my website for a free quiz to find out HOW you are holding yourself back and try my free self-hypnosis guide.

 
 My Clients Experience Life-Changing Results
Many clients share how surprised they are by the speed and ease of their transformation:

"Amy has helped me with confidence and positivity during an immense volume of change. Moving house, new job and menopause would be stressful on their own without happening at the same time! I was sceptical but felt I had nothing to lose. I am so glad that I did it! It’s helped me embrace all that was happening and look forward to seeing all things through to fruition. It’s opened my mind to hypnotherapy and will be using again. Amy has been wonderful and is very helpful and supportive. It’s definitely something everyone should consider.”

-Whitney (2023)

“I feel like myself more now than I ever have before, I feel like the real me. Before I felt lost over come by emotion where as now I feel in control of emotions and they do not rule me or my mood. I would 100% recommend, because I simply cannot believe how far I have come and how much lighter I feel. I wish everyone to feel as renewed as I do!!!”

-Heather K. (2024)

LITERALLY LIFE CHANGING. I can’t express enough how many improvements I have felt since completing a block of hypnotherapy with Amy. My fear of needles, more specifically giving blood, Amy covered it all in steady stages that I was comfortable with. The discussions before and after hypnotherapy were just as valuable for me opening up about the root cause of my phobia. I realised things about myself I never would have without Amy’s specific questions giving me lots to think about. Not only has Amy changed my perspective and experiences towards needles but also helped me with the full build up before getting bloods taken. Something I never thought I would have overcame! I would 100% recommend Amy to anyone looking to overcome a fear!
 - Sammi (2025)

Every session is designed to help you take powerful steps toward lasting freedom and peace.

It’s Time to Feel Calm, Confident, and In Control
Imagine waking up each day feeling relaxed, recharged and ready for the day ahead. Feeling confident that you know what you want and how to make it a reality. Living life on your terms, no longer held back by your subconscious mind.

That life is closer than you think.

My availability is limited, so schedule your free clarity consultation today to talk through your goals and cask any questions. When your ready we can schedule your initial session to deep dive in to your challenges and goals to create a personalised plan to help you achieve lasting transformation.

Check my website and social media for more testimonials and success stories

Fees are due at time of booking. Packages of 6 sessions plus ongoing support via Telegram instant messaging, custom audio and action steps. 

The package investment is £450 and encapsules a full programme of support guidance, custom audio and hypnosis sessions. If you're drawn to this work but the full programme feels out of reach right now, please still reach out. We may be able to find a way that works for you.

I understand that investing in your well-being can feel like a big step — especially when you're already feeling overwhelmed. That’s why I offer a Pay-in-3 option through Klarna, so you can begin your transformation now and spread the cost over time. You deserve support that works for you — emotionally, and practically.

You will receive an MP3 hypnosis recording to use between sessions to reinforce the work we do in session. 

You will receive 1:1 support during your time working with me in the form of Telegram voice notes for check-ins and provide you an easy way to stay in touch and seek guidance and support. 

As a member of the NCH and CNHC I am committed to on going professional development and ethical practice.