About me

These are uncertain times for all of us and for those who experience stress and/or anxiety, this uncertainty can be debilitating.

In order to continue to provide the high levels of service I have for almost 20 years, I am continuing to work with my clients, both face to face and online.

There is absolutely no need to suffer. Please contact me to discuss how I can help you.

I believe that every one can change any aspect of their lives that isn't working for them anymore and achieve the results they once thought were impossible.

I am a multi-award winning therapist, weight-loss expert and tutor and I help my clients overcome a range of problems which are listed further down this page.

I have been in full-time private practice for 15 years and I specialise in helping my clients by providing insightful, results driven, tailor-made solutions using a variety of therapies, tools and techniques.

My unique weight-loss programme - Get Real and Get Slim for Life, was awarded the title of Best Weight-loss Programme in the UK in 2014/2015 and my book Get Real and Get Slim for Life - How to Release the Excess Weight without dieting or depriving yourself, which is based on this Programme is receiving 5* reviews on Amazon ( http://www.amazon.co.uk/Get-Real-Slim-Life-depriving/dp/1522837914/ref=sr_1_1?ie=UTF8&qid=1454341215&sr=8-1&keywords=get+real+and+get+slim+for+life )

As a therapist and tutor (of hypnotherapy and psychotherapy) I have worked closely with Paul McKenna, Richard Bandler (the co-founder of NLP) and Michael Neill (the Hollywood Celebrity Coach) for a number of years.

Complimentary consultations are available so we can discuss how best I can help you. Following the consultation, a tailor-made therapy plan is designed to meet your individual needs.

Both the complimentary consultation and one to one sessions can be carried out either in my office or by Skype.

For more information, please visit:  www.debbieholden.com

Training, qualifications & experience

Post Graduate Diploma in Hypnotherapy and Psychotherapy
Diploma in Counselling
Licensed Master Practitioner of NLP
Licensed Trainer of NLP
Certified Instructor of Self Hypnosis
Licensed Practitioner of Hypno-Band
Mnemodynamic Therapy Practitioner
Certificate in Clinical Supervision
Anxiety Specialist Certification
Smoking Cessation Specialist Certification
Serious Issues Certification
BSc. (Hons) Psychology

I have been in private practice for almost 15 years and I work from the basis of solutions, rather than problems.
In addition to my private practice I also train people in NLP and Hypnotherapy.

I am a full member of the following professional organisations:

National Register of Hypnotherapists and Psychotherapists
The Hypnotherapy Society
The Society of NLP

Member organisations

Hypnotherapy Society

National Hypnotherapy Society

The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.


National Register of Hypnotherapists and Psychotherapists

The National Register of Hypnotherapists and Psychotherapists (NRHP) was formed to promote the skilled use of hypno-psychotherapy. There are a number of different membership categories e.g. Associate 1, Associate 2, Associate 3 and Full Member, with the different categories standing for different levels of training and experience. Regulated Members of NRHP are obliged to meet all the rules and regulations of NRHP including the Code of Ethics and Professional Practice and the Guidelines for Supervision and Continuing Professional Development.

Accredited register membership

National Hypnotherapy Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Therapies offered

  • Cognitive hypnotherapy
  • Ericksonian hypnosis
  • Hypno-psychotherapy
  • Hypnoanalysis/Analytical hypnotherapy
  • Past life regression
  • Solution focused hypnotherapy
  • Suggestion hypnotherapy
  • Time Line Therapy™

Photos & videos


Free initial in-person, telephone or online session

Additional information

Payments can be made by cash, PayPal or credit/debit card.


I am available Monday to Friday 8.30am - 7pm and Saturday mornings 8.30am - 1pm. A complimentary consultation is available to discuss how best I can help you.

Catterick Garrison
North Yorkshire

Type of session

In person

Key details

DBS checked

Additional languages


Debbie Holden

Debbie Holden