Tracy Jones
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This professional is available for new clients.
This professional is available for new clients.
About me
Is your life filled with stress or anxiety? Are you fed up of living life with a constant feeling of dread, fear, or nervousness?
I know from personal experience how these can have a hugely negative impact upon all areas of life and can also lead to physical health conditions if they are not effectively addressed. Stress and anxiety symptoms are horrible, and it can quickly feel like they are controlling your life. I know, I've been there.
- Constant worrying and having trouble concentrating on anything else.
- Feelings of dread, like something bad will happen, or worrying about the safety and health of loved ones or yourself.
- Feeling anxious of being anxious.
- Falling to pieces as soon as a problem occurs, feeling like you can't cope.
- Intrusive memories about past experiences
- Avoiding people, places or situations that cause you anxiety or panic.
- Feeling frustrated or angry with yourself for not being able to "Pull yourself together" like other people seem to.
- Feeling guilty for letting down your family because you feel unable to do the normal things in life.
- Racing heart, sweaty palms, flushing, feeling shaky or weak.
- Trying to control every aspect of your life to avoid those awful feelings of anxiety, because everything just feels easier if you can control them.
Just imagine if you could stop feeling all of these dreadful feelings. If you could let go of trying to control everything in your life. If you could finally enjoy freedom as your anxiety becomes a thing of the past.
If you were anxiety free, what would you do that you can't do now? Enjoy days out with your children? Go for that job interview that could lead to a promotion? Take a risk and change your career? Go to the shops without fear of a panic attack striking? Drive on those roads you always avoid? Leave the house? Or even just enjoy feeling truly relaxed?
When you're caught up in stress and anxiety, it can be difficult, or even impossible to see how life could be different, to believe that you could ever enjoy freedom. I know it's possible though! I did it and so many of my clients have done it too.
Some of my clients come to me for help with issues such as panic attacks, depression, weight issues, eating disorders, fears/phobias, habits, addiction, irritable bowel syndrome, relationship issues, and insomnia/sleep issues and they often find that these are a result of stress or anxiety.
The GREAT NEWS is that the majority of my clients are able to move past these issues with my help in a relatively short period of time, with the majority of people needing just 4-6 sessions to create huge, positive changes in their lives. If you would like to discuss how I can help you, you can email me here.
As an Advanced Level practitioner, I use the most up-to-date, effective strategies to QUICKLY address the ROOT CAUSE of your issues, enabling you to create the CHANGES YOU DESIRE in your life. This means that whether you are in desperate need of help or just want to make a few improvements, it is always my aim to facilitate these changes within the shortest time possible so that you can start LIVING THE LIFE YOU LOVE as soon as possible, saving you time, energy and money!
With the wonders of technology, I am able to work with people near and far and I am proud to have achieved amazing results with people from around the globe. I have also engaged in further training to ensure that I can work safely and effectively within the online space. The clients who I work with online achieve the same incredible results as those I work with in person.
I have a deep understanding of the difficulties that anxiety creates in every area of life and I am passionate about enabling you to live a life free from anxiety and you are in the safe hands of a highly qualified and experienced hypnotherapist.
Specialising in this area has enabled me to become extremely knowledgeable and highly experienced in helping people to overcome anxiety and effects of trauma. Although I enjoyed general hypnotherapy, I see it as being similar to medical practitioners in that if I had a broken leg, I would want to see an orthopaedic specialist rather than a GP!
I have been in practice working with clients since 2014, enabling them to overcome a variety of challenges and issues, making significant positive changes in their lives.
Coming from a background in education, I suffered from some challenging health problems including PTSD and related anxiety, which although very difficult at the time, they have given me a deeper understanding of my clients and the difficulties they are facing. This allows me to combine my professional and personal life experience in my work with clients, providing effective hypnotherapy in a personalised, empathic and compassionate manner.
I am supportive of the LGBTQIA+ community and welcome all into my practice. I am also welcoming of neurodivergent individuals, as well as people with disabilities and from other minority groups.
What To Expect
It is of utmost importance that I am confident that I can help potential clients, and that you feel that I'm the right person to help you. For this reason, before working with clients I offer a free telephone consultation to determine whether I feel I can help, and to ensure that you feel confident that I am the right therapist for you.
One of my highest priorities is confidentiality and I like to ensure that my clients know that I maintain the highest level of confidentiality at all times as this helps to build a solid client/therapist relationship to build our work upon.
All of our sessions together will be completely individually tailored to you and your needs as every single person that I work with is unique and requires a personalised approach.
In our first session together we will discuss the difficulties you are facing and the changes that you want to make. I will also explain how hypnotherapy works and I will answer any questions you may have. When you are ready I will encourage you to relax and we will begin the hypnotherapy based work. Because this work is highly personalised and completely tailored to your needs, this will be different for each individual.
The number of sessions that people need varies according to individual needs and the difficulties they are facing. However the majority of my clients require between 4 - 6 sessions and these are usually taken weekly to begin with, then sometimes less frequently as we near the end of the course.
What My Clients Say
This is what a few of my previous clients have to say!
"I first contacted Tracy nearly 4 years ago in the hope she could help me with my fear of flying which I had let control my life for a good 10 years. I was skeptical in all honesty but I was proved wrong! Just 3 sessions changed me from the girl who said "I'll never get on a plane ever again" to the woman who has been able to enjoy many family holidays abroad now with my husband and our 2 young children. This meant so much to me but means even more these last 2 years after being diagnosed with breast cancer at the age of 31, a mother of a 5 month-old and a 3 year-old. As 18 months of gruelling treatment including chemotherapy, radiotherapy, a double mastectomy, double reconstruction and an oopherectomy came to an end I realised that the hardest part of my journey was still to come - adjusting to my 'new' life and body but mostly the overwhelming fear of dying and leaving my babies without their Mum. I couldn't sleep nor get on with daily tasks because of exhaustion and debilitating anxiety.
I got back in touch with Tracy and once again she has made a massively positive impact on mine and my family's life, teaching me more effective ways of thinking and various relaxation methods.
I will forever be grateful for Tracy's kindness, understanding and help in allowing me to live my best life."
"After going through a stressful experience recently I started to get anxiety and panic attacks. I contacted Tracy (who had been recommended to me) and she sorted my problem out in four sessions. An amazing experience, I would recommend this anyone who is having similar problems. The medical alternative was 1-2 years on medication. Thanks tracy."
My client was desperate to enjoy a ski trip but in the past, despite her love of the sport, she felt anxious and tense on the slopes. This is what she had to say following her Hypnotherapy sessions:
"Hi Tracy, just back from ski holiday and had an amazing time - i felt so calm and at ease on the slopes and even when the speed increased i was able to to calm myself and regain control for the 1st time ever. It made a huge difference to my performance and overall holiday experience - thank you so much for helping me address my fears."
Training, qualifications & experience
- Diploma in Hypnotherapy and NLP
- Advanced Diploma in Hypnotherapy and NLP
- Further Advanced Training in:
- Anxiety
- EMDR
- PTSD
- Counselling Skills Level 2
- Counselling Skills Level 3 (Currently studying)
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).
Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.
All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£75.00 - £85.00
Free initial telephone session
Health Insurance/EAP
Additional information
I offer a free telephone consultation where we discuss whether I can help you and to decide if we will work well together. I am also happy to answer any questions you may have and to discuss how hypnotherapy works and how it could help you. Please contact me to arrange this.
Each individual, personalised session is £85.00 Sessions last between 60-90 minutes.
I also offer a block of 4 sessions at a cost of £300.00, which is available following discussion to ensure that this number of sessions is appropriate. This equates to an overall saving of £40.00. The total cost of £300.00 is payable upfront at time of booking.
The majority of my appointments take place online, though I am often able to make other arrangements if you are unable to access online appointments.
If you have private healthcare insurance I am happy to accept payment from them where appropriate.
When I work
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The majority of my appointments take place during office hours, though I do have some limited availability outside of these times.
