Tracy Jones

If you’ve tried therapy, self-help or medication and still find anxiety controlling your life, it’s because the real root cause has never been addressed.

You deserve someone who can help you finally change that.

I’ve been supporting clients since 2014, using advanced-level hypnotherapy techniques proven to create rapid, meaningful change.

Combined with my professional background and personal journey through PTSD and anxiety, my approach is compassionate, evidence-based and focused on helping you feel calmer, stronger and more grounded than you’ve felt in years.

I work with adults who look calm on the outside - but feel constantly anxious, overthinking, and exhausted inside.

If your mind never switches off, and life feels like a constant juggling act between responsibility, pressure and exhaustion - please know, it’s not your fault, and you’re not alone.

You might:

• Seem confident and capable to others, yet privately feel overwhelmed and drained
• Spend nights replaying conversations or worrying about what’s next
• Have tried therapy, self-help or medication before but nothing’s truly quieted your mind
• Feel like anxiety is starting to affect your work, relationships, or health - and you’re ready for that to change

You’re searching for someone who:

• Understands the pressure of “keeping it all together”
• Is warm, grounded and professional, not clinical or detached
• Offers practical tools that work - and a safe, supportive space to simply breathe again

Why You Can Trust Me

I know first hand how anxiety can take over - how it steals focus, energy and peace of mind. Before becoming a hypnotherapist, I worked in a demanding role and experienced my own struggles with PTSD and anxiety. That journey taught me how quickly stress can consume even the strongest, most capable people - and how powerfully things can change when you address the root cause, not just the symptoms.

Since 2014, I’ve helped clients break free from anxiety and overwhelm using the most up-to- date, effective clinical hypnotherapy techniques. My approach is professional, compassionate and tailored - helping you create meaningful, lasting change.

What You’ll Gain

Together, we’ll create the calm and clarity your mind has been craving.

You’ll learn how to:

• Quiet constant overthinking and worry
• Feel calmer, clearer and more in control of your emotions
• Rebuild confidence and self-belief
• Create balance so you can perform at your best - without anxiety running the show

This is a space where you don’t have to hold it all together - you can just be, and begin to rebuild peace from the inside out.

Ready to Feel Calm, Clear, and in Control Again?

If you’re ready to stop anxiety calling the shots and start feeling like yourself again, let’s talk.

Book a free, no-pressure telephone consultation, and together we’ll explore what’s been happening - and how to create lasting calm and confidence in your life.

Some of my clients come to me for help with issues such as panic attacks, depression, weight issues, eating disorders, fears/phobias, habits, addiction, irritable bowel syndrome, relationship issues, and insomnia/sleep issues and they often find that these are a result of stress or anxiety.

The great news is that the majority of my clients are able to move past these issues with my help in a relatively short period of time, with the majority of people needing just 4-6 sessions to create huge, positive changes in their lives. If you would like to discuss how I can help you, you can email me here.

With the wonders of technology, I am able to work with people near and far and I am proud to have achieved amazing results with people from around the UK. I have also engaged in further training to ensure that I can work safely and effectively within the online space. The clients who I work with online achieve the same incredible results as those I work with in person.

I have a deep understanding of the difficulties that anxiety creates in every area of life and I am passionate about enabling you to live a life free from anxiety and you are in the safe hands of a highly qualified and experienced clinical hypnotherapist.

Specialising in this area has enabled me to become extremely knowledgeable and highly experienced in helping people to overcome anxiety and effects of trauma. Although I enjoyed general hypnotherapy, I see it as being similar to medical practitioners in that if I had a broken leg, I would want to see an orthopaedic specialist rather than a GP!

As a neurodivergent therapist (ND) I also specialise in working with neurodivergent (ND) people who are struggling to manage stress and anxiety. 

I have been in practice working with clients since 2014, enabling them to overcome a variety of challenges and issues, making significant positive changes in their lives.

Coming from a background in SEND education, I suffered from some challenging health problems including PTSD and related anxiety, which although very difficult at the time, they have given me a deeper understanding of my clients and the difficulties they are facing. I also have direct experience of neurodivergence, both as an individual and a parent and this has fuelled a passion in supporting ND individuals and parents to ND children. I combine my professional and personal life experience in my work with clients, providing effective hypnotherapy in a personalised, empathic and compassionate manner. 

I am supportive of the LGBTQIA+ community and welcome all into my practice. I am also welcoming of neurodivergent individuals, as well as people with disabilities and from other minority groups.

What To Expect

It is of utmost importance that I am confident that I can help potential clients, and that you feel that I'm the right person to help you. For this reason, before working with clients I offer a free telephone consultation to determine whether I feel I can help, and to ensure that you feel confident that I am the right therapist for you.

One of my highest priorities is confidentiality and I like to ensure that my clients know that I maintain the highest level of confidentiality at all times as this helps to build a solid client/therapist relationship to build our work upon.

All of our sessions together will be completely individually tailored to you and your needs as every single person that I work with is unique and requires a personalised approach.

In our first session together we will discuss the difficulties you are facing and the changes that you want to make. I will also explain how hypnotherapy works and I will answer any questions you may have. When you are ready I will encourage you to relax and we will begin the hypnotherapy based work. Because this work is highly personalised and completely tailored to your needs, this will be different for each individual. 

The number of sessions that people need varies according to individual needs and the difficulties they are facing. However the majority of my clients require between 4 - 6 sessions and these are usually taken weekly to begin with, then sometimes less frequently as we near the end of the course.

When contacting me I prefer email communication in the first instance. I am also happy to receive text or WhatsApp messages on the number shown. I am often with clients so I am frequently unable to answer the phone. When you contact me, we can discuss your requirements and if you'd like to proceed, we can then arrange a free telephone consultation. 

What My Clients Say

This is what a few of my previous clients have to say!

"I first contacted Tracy nearly 4 years ago in the hope she could help me with my fear of flying which I had let control my life for a good 10 years. I was skeptical in all honesty but I was proved wrong! Just 3 sessions changed me from the girl who said "I'll never get on a plane ever again" to the woman who has been able to enjoy many family holidays abroad now with my husband and our 2 young children. This meant so much to me but means even more these last 2 years after being diagnosed with breast cancer at the age of 31, a mother of a 5 month-old and a 3 year-old. As 18 months of gruelling treatment including chemotherapy, radiotherapy, a double mastectomy, double reconstruction and an oopherectomy came to an end I realised that the hardest part of my journey was still to come - adjusting to my 'new' life and body but mostly the overwhelming fear of dying and leaving my babies without their Mum. I couldn't sleep nor get on with daily tasks because of exhaustion and debilitating anxiety.

I got back in touch with Tracy and once again she has made a massively positive impact on mine and my family's life, teaching me more effective ways of thinking and various relaxation methods.

I will forever be grateful for Tracy's kindness, understanding and help in allowing me to live my best life."

"After going through a stressful experience recently I started to get anxiety and panic attacks. I contacted Tracy (who had been recommended to me) and she sorted my problem out in four sessions. An amazing experience, I would recommend this anyone who is having similar problems. The medical alternative was 1-2 years on medication. Thanks tracy."

My client was desperate to enjoy a ski trip but in the past, despite her love of the sport, she felt anxious and tense on the slopes. This is what she had to say following her Hypnotherapy sessions:
"Hi Tracy, just back from ski holiday and had an amazing time - i felt so calm and at ease on the slopes and even when the speed increased i was able to to calm myself and regain control for the 1st time ever. It made a huge difference to my performance and overall holiday experience - thank you so much for helping me address my fears."

I offer a free telephone consultation where we discuss whether I can help you and to decide if we will work well together. I am also happy to answer any questions you may have and to discuss how hypnotherapy works and how it could help you. Please contact me to arrange this.

Each individual, personalised session is £85.00 Sessions last between 60-90 minutes.

I also offer a block of 4 sessions at a cost of £300.00, which is available following discussion to ensure that this number of sessions is appropriate. This equates to an overall saving of £40.00. The total cost of £300.00 is payable upfront at time of booking.

The majority of my appointments take place online, though I am often able to make other arrangements if you are unable to access online appointments.

If you have private healthcare insurance I am happy to accept payment from them where appropriate.

The majority of my appointments take place during office hours. My current availability includes Monday, Thursday, and Friday mornings.