Debra Osborne - Dip/Hypnotherapy/ Adv/Dip Counselling MNHS & MNCS Registered
76 Hollywood Lane
Greenhithe Therapy Centre
01634 713054 / 07891 120128 / 07985 900867
Are you struggling in your day to day life? Do you find yourself worrying about everything? Are you having trouble sleeping? Do you have panic attacks? Do you have an addiction? Do your problems go round and round in your head all the time. I can help.
Hypnotherapy can have amazing results in a short time. Whatever difficulties prompted you to visit this site Hypnotherapy can and will help you overcome issues that are affecting your life. I create a warm, friendly and safe environment where you can talk about the reason you have come to hypnotherapy, whilst feeling supported, valued and heard.
I am an experienced Accredited Hypnotherapist/Psychotherapist. I have a busy practice in Wainscott near Rochester and Therapy rooms in Greenhithe, Dartford. I specialise in Anxiety and Stress understanding that life can be hectic and difficult to cope with at times. I know I have been there. Hypnotherapy encourages you to take back control of your life, giving you the tools you need to achieve the changes you desire.
There are no drugs or pain involved. Hypnotherapy is a little like daydreaming. A feeling of being totally relaxed, but totally in control. It is a natural state of relaxation, most of us entering into Hypnosis at least twice a day naturally. Have you ever driven to work and not remembered the journey? Most of us have, this is a form of Hypnotherapy, not recommended!
Hypnotherapy is really successful in other areas:
- Phobias - Exams, Spiders, Flying, Heights, Driving, Dental etc.
- Quit Smoking - Quit Vapouring
- Weight Loss, Weight Gain
- Addictions - Alcohol, Drugs, Nail Biting etc.
- Sexual Issues - Gender, Libido, Sexual Dysfunction etc
- Anxiety and Self-Esteem,
- Depression - Stress
- Relationship Issues,
- Trauma and Bereavement
- Hypno Birthing
Appointments are up to 60 mins to enable you to be able to talk, relax and feel comfortable. If you would like to call me leaving your number I will be happy to return your call to talk further. Hypnotherapy really does work!
What can you expect from me?
Normally we would start with an introductory session to see if you feel comfortable talking to me (which is really important).
At this time I will explain how Hypnotherapy works. I will take time to listen to you about any worries or fears you may have or would like to discuss with me! This gives you time to decide if I am the right therapist for you.
We will discuss what you would like to change and explore how we can achieve this together. Hypnotherapy is a very relaxing experience and you will be aware at all times. In no way can Hypnotherapy make you do or act in a way that you would not want or feel uncomfortable with!
Since having hypnotherapy myself I am passionate about it, believing we all have the ability to change our negative thoughts and feelings. My goal is to help you achieve yours and be the best person you can. Sometimes we all need a little help along the way.
I provide a safe, caring, confidential, environment where you will be able to express your concerns to me freely, realising you are not alone.
Our Main practice is in Wainscott near Rochester, which is very close to Strood station and on a local bus route. The practice rooms are very quiet and private. There is free parking within a quiet gated area. It is easily accessible from the A2. 228, and Gravesend.
Our other therapy rooms are based at Greenhithe Therapy Centre, near Dartford. This practice is situated opposite the Judo Club in Cotton Lane, Stone. This offers free parking within the Judo Club car park. This is easily accessible from the M25, A2, Dartford and Gravesend. The nearest train station would be Dartford or Greenhithe. It is also on a local bus route.
Both practices are held in a discreet location, providing a safe, warm, non-judgemental, confidential place to express your thoughts and feelings. You will be in control at all times.
Training, qualifications & experience
Diploma in Hypnotherapy
Advanced Diploma in Psychotherapeutic Counselling
Training in Emotional Freedom Technique
Master in Smoking Cessation with CBT
Mindfulness in Anxiety and Depression
Hypnotic Gastric Band
Mental Health / Mental Awareness
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
I am a practicing therapist with the Harmony Therapy Trust! They are a registered charity providing Free NHS Approved Complementary Therapy to those coping with Cancers or other serious life altering illnesses in Kent.
I work closely with the local hospitals, having done several talks for DVH hospital and also with the local support cancer groups. I have worked with many patients referred to me by the hospital and am happy to do home visits where patients have trouble accessing our practices.
Hypnotherapy can be helpful with many side effects with regards to your treatment.
Fear of Hospitals
- Fear of Needles
- Fear of Blood
- Pain Control
- Fear of swallowing
- Sickness associated with Chemotherapy/Radiotherapy
- Helps with Stress and Anxiety with regards to your diagnosis and treatment.
I would be happy to discuss how Hypnotherapy can help alleviate side effects that you might be experiencing from your treatment.
I am an experienced Psychotherapeutic Counsellor, accredited by the National Counselling Society, so can also offer talking therapy to clients facing difficult times, or relatives who also may need someone to talk to.
Photos & videos
Sessions: £45.00 up to 60 mins
Gastric Band: £375 ( 5 sessions plus talking therapies)
Smoking Cessation: £150.00 (2 sessions)
Weight Loss: £275.00 ( 4 sessions)
Hypno Psychotherapy £45.00 session up to 60 mins
Concessions available depending on individual circumstances. Please call us to discuss
HEALTH CASH PLANS - Some cash plan companies will refund part of all of the cost of your treatment.
Insurance Benefit Plans Welcome
Counselling Sessions £40.00 up to 60 minutes
- Also registered with Counselling Directory
Flexible Hours including evenings and weekends. Feel free to call, e-mail, or text. Home visits are available by request on medical grounds.