Debra Osborne - Dip/Hypnotherapy/ Adv/Dip Counselling MNHS & MNCS Registered

About me

Are you struggling in your day to day life? Do you find yourself worrying about everything? Are you having trouble sleeping? Do you have panic attacks? Do you have an addiction? Do your problems go round and round in your head all the time.  I can help.

Hypnotherapy can have amazing results in a short time. Whatever difficulties prompted you to visit this site Hypnotherapy can and will help you overcome issues that are affecting your life. I create a warm, friendly and safe environment where you can talk about the reason you have come to hypnotherapy, whilst feeling supported, valued and heard.

I am an experienced Accredited Hypnotherapist/Psychotherapist.  I have a busy practice in Wainscott near Rochester and Therapy rooms in Greenhithe, Dartford. I specialise in Anxiety and Stress understanding that life can be hectic and difficult to cope with at times. I know I have been there. Hypnotherapy encourages you to take back control of your life, giving you the tools you need to achieve the changes you desire.

There are no drugs or pain involved. Hypnotherapy is a little like daydreaming. A feeling of being totally relaxed, but totally in control.  It is a natural state of relaxation, most of us entering into Hypnosis at least twice a day naturally. Have you ever driven to work and not remembered the journey?  Most of us have, this is a form of Hypnotherapy, not recommended!

Hypnotherapy is really successful in other areas:

• Phobias - Exams, Spiders, Flying, Heights, Driving, Dental etc.
• Quit Smoking - Quit Vapouring
• Weight Loss, Weight Gain
• Addictions - Alcohol, Drugs, Nail Biting etc.
• Sexual Issues - Gender, Libido, Sexual Dysfunction etc
• Anxiety and Self-Esteem,
• Depression - Stress
• Relationship Issues,
• Trauma and Bereavement
• Hypno Birthing

Appointments are up to 60 mins to enable you to be able to talk, relax and feel comfortable. If you would like to call me leaving your number I will be happy to return your call to talk further.  Hypnotherapy really does work!

What can you expect from me?

Normally we would start with an introductory session to see if you feel comfortable talking to me (which is really important).

At this time I will explain how Hypnotherapy works. I will take time to listen to you about any worries or fears you may have or would like to discuss with me! This gives you time to decide if I am the right therapist for you.
We will discuss what you would like to change and explore how we can achieve this together. Hypnotherapy is a very relaxing experience and you will be aware at all times.  In no way can Hypnotherapy make you do or act in a way that you would not want or feel uncomfortable with!

Since having hypnotherapy myself I am passionate about it, believing we all have the ability to change our negative thoughts and feelings. My goal is to help you achieve yours and be the best person you can.  Sometimes we all need a little help along the way.
I provide a safe, caring, confidential, environment where you will be able to express your concerns to me freely, realising you are not alone.

Therapy Locations

Our Main practice is in Wainscott near Rochester, which is very close to Strood station and on a local bus route.  The practice rooms are very quiet and private.  There is free parking within a quiet gated area.  It is easily accessible from the A2. 228, and Gravesend.

Our other therapy rooms are based at Greenhithe Therapy Centre, near Dartford.  This practice is situated opposite the Judo Club in Cotton Lane, Stone.  This offers free parking within the Judo Club car park.  This is easily accessible from the M25, A2, Dartford and Gravesend.  The nearest train station would be Dartford or Greenhithe.  It is also on a local bus route.

Both practices are held in a discreet location, providing a safe, warm, non-judgemental, confidential place to express your thoughts and feelings. You will be in control at all times.