Claire Cross

Welcome! I’m Claire a certified hypnotherapist and experienced Women’s Wellness Coach passionate about helping women transform their relationship with food, their bodies, and themselves. With a holistic approach to weight loss, I empower clients to create lasting, healthy change that feels natural and sustainable.

My Approach to Weight Loss:
Drawing on years of experience in women’s wellness coaching, I understand that weight loss is about more than just food. It’s about mindset, stress management, and emotional well-being. That’s why I combine hypnotherapy with my coaching expertise to address the root causes of weight challenges.

Why This Matters for Women in Midlife:
As a women’s wellness coach, I understand the unique challenges women face, especially in midlife. Hormonal changes, stress, and busy lifestyles can make weight loss feel impossible. But with the right support and tools, it doesn’t have to be hard. Hypnotherapy helps you access the subconscious mind, where lasting change happens, and my program is tailored to meet your specific needs.

My Background & Philosophy:

• Certified Hypnotherapist with a focus on weight loss and emotional well-being.
• Experienced Women’s Wellness Coach specialising in holistic health, mindset, and stress management.
• Psychotherapeutic Counsellor with an empathetic and empowering approach designed to support you in feeling confident, capable, and in control of your health journey.

Ready to Transform Your Life?
Take the first step toward lasting change. I offer various ways to work together depending on your goals.  Please get in touch so we can discuss what would suit your needs best.

1:1 Hypnotherapy sessions 

I work with clients who are ready to break free from the exhausting cycle of dieting and discover a new, empowering way to achieve their weight loss goals. My approach combines hypnotherapy, mindset coaching, and practical tools to help you:

✨ Reprogram limiting beliefs around food and body image.
✨ Address emotional triggers that lead to overeating or self-sabotage.
✨ Cultivate mindful eating habits and reconnect with hunger and fullness cues.
✨ Build confidence and motivation to maintain healthy, sustainable routines.

During our sessions, we’ll explore the deeper why behind your eating habits, uncover what’s holding you back, and create a personalised plan that feels aligned and achievable. Hypnotherapy works at the subconscious level to rewire your thoughts, making healthier choices feel natural and effortless.

This isn’t about restriction or perfection — it’s about creating balance, building self-trust, and feeling empowered in your journey.

If you’re ready to transform your relationship with food and your body, I’d love to support you.

Discover the Power of Hypno Gastric Band:

Transform Your Relationship with Food in Just 4 Sessions!

Are you ready to take control of your weight and live a healthier, happier life without the need for surgery? The Hypno Gastric Band is a revolutionary, non-invasive method designed to help you achieve sustainable weight loss by reprogramming your mind to think and behave like you’ve undergone gastric band surgery – all through the power of hypnosis.

Who Is Hypno Gastric Band For?

• This program is ideal for anyone who:
• Struggles with emotional eating, overeating, or cravings.
• Feels stuck in a cycle of dieting without long-term success.
• Wants a natural, effective approach to managing their weight.
• Is ready to address the underlying thoughts and habits contributing to their weight challenges.
• Desires the benefits of a gastric band without the risks, cost, or recovery time of actual surgery.

Why Choose Hypno Gastric Band?
This program isn’t just about weight loss – it’s about transforming your mindset, empowering you to take charge of your health, and breaking free from unhealthy eating patterns. Whether you’ve struggled with your weight for years or are just starting your journey, the Hypno Gastric Band can be the tool you need to create real, lasting change.

My Unstoppable Group Coaching Programme (enrolling now for next cohort starting end of Jan 25) 

Feeling stuck in a cycle of dieting, stress, and low energy? This 12-week programme is designed to help you break free from old patterns, reconnect with your body, and boost your motivation — without the need for restrictive diets or willpower battles.

Through a combination of powerful hypnotherapy sessions and practical coaching, you’ll:
✨ Rewire your mindset for lasting energy and motivation.
✨ Develop a healthier relationship with food, free from guilt or restriction.
✨ Create sustainable habits that fit your lifestyle.
✨ Gain the confidence to feel at home in your body again.

Each session is tailored to help you overcome perfectionism, self-sabotage, and the “all or nothing” mindset, so you can build consistency and find balance. This supportive group environment ensures you’re never alone on your journey.

Ready to transform your mind, body, and life? Let’s do this together!

Contact me today and let's create your plan of action towards a healthier, happier you.

At my practice, I am committed to providing comprehensive and effective support to each client who walks through my door. That's why I don't offer single-session therapy, as I firmly believe that investing in your emotional well-being requires a more in-depth and personalised approach.

Healing, growth, and transformation are not achieved overnight. They require time, commitment, and a therapeutic journey that unfolds gradually. By offering longer-term therapy options, I create a space where we can explore the underlying causes of your challenges, develop meaningful insights, and implement lasting change.

Remember, embarking on a longer-term therapy journey is a commitment you make to yourself and your emotional well-being. It signifies your dedication to personal growth, healing, and a brighter future. Together, we can create a transformative therapeutic experience that allows you to flourish and live a more fulfilling life.

Weight gain doesn't happen over night and so to achieve long lasting weight management takes time .

I work with you on a deeper level so that you NEVER have to diet again 

I believe that every person is unique in what they need and so I create bespoke packages for each of my clients based on what I know works.  

Contact me to book your initial consultation where we can discuss your needs and we can decide together on the best course of action going forward.

Client Testimonials 

I feel so much more energetic and have fewer aches and pains. I have a sense of empowerment since joining the programme, I'm not only tackling nutrition and exercise but I'm also addressing my barriers and beliefs. As the weeks go by I can feel my body shape changing & my confidence grow .  I've gone from sedentary to wanting to do exercise and have learnt how to incorporate an exercise routine around the working day. Something has clicked for me, I feel more determined to be my absolute best. My memory has improved and I have less brain fog"- Sam

 "Being a business owner in my 40's, I sought out Claire's help in overcoming procrastination and brain fog via Parts therapy because I knew the problem was deeper than just overwhelm. Before the session started, Claire explained everything and made me feel relaxed and comfortable. Thanks to Claire's expertise, I was able to unlock the root of my procrastination, which was an emotional trauma from my teenage years. It felt like a big breakthrough and I left the session feeling enlightened and empowered to work through procrastination with an understanding of why I'm reacting that way, as well as how my subconscious can help." Client K, Bromsgrove

"I have found the sessions with Claire so helpful.  They have allowed me time to myself to reflect and put things into perspective.  This in turn has allowed me to move forwards.  The self hypnosis is a tool that I now have, I can use it when needed, allowing me time to relax.  Claire is very understanding, professional and made me feel extremely comfortable." Client A, Bromsgrove

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"Initially when it was recommended by my GP that I undertook a course of Hypnotherapy I was skeptical of how the process could help me.  I needn't have worried.  Claire put me at ease immediately and clearly explained the process and what each session would entail.  I found the Hypnotherapy really helpful.  I felt much more positive and relaxed following each session.  My anxiety levels are noticeably lower and Claire has equipped me with the tools to use in day to day life.  I'd recommend Hypnotherapy to anyone looking to gain support in managing their anxiety" Client A. Bromsgrove

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"I wanted to thank you Claire for the hypnosis work we did together!  It has massively helped with my sleeping.  I have suffered with insomnia and anxiety for years, sometimes it would take me hours to fall asleep.  Since seeing Claire I now fall asleep while listening to the hypnosis audio that she created for me (within an hour) and my anxiety has gone.  I can't thank you enough.  I would highly recommend Claire to help with any issues regarding sleep/anxiety." Client L. Solihull

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" I had regression therapy with Claire to help with my anxiety which I have been struggling with for a while.  I found it a really interesting experience to be able to find out where my anxiety initially came from.  And its made the biggest difference to how I am now coping with situations that would have made me very anxious before.  Claire was really kind and understanding and made me feel safe to talk about things and I'm so grateful for how much of a positive impact the sessions have had on me.  I would definitely recommend" Client L. Bromsgrove