Hi, I am Christine a solution focused hypnotherapist and I specialise in anxiety and working with my clients to get them back to their real selves and enjoying their lives again without fear or stress holding them back.
Are you waking up with fear and worry for what the day has in store? Are your nights restless and sometimes you are struggling to get any sleep in at all or do you find that all you would like to do is sleep? Is it affecting your home life? Work life and relationships with people? Are your decisions becoming increasingly based on limitations from how you are feeling rather than what you would really like to do?
When we find ourselves in this cycle of anxiety, stress or depression it can affect our lives greatly with a host of psychological and physical symptoms including:
- feeling nervous
- restless or tense
- having a sense of impending panic or doom
- an intense fear of doing things that are usually normal to you for example visiting a supermarket
- low energy levels which can lead to exhaustion
- I.B.S to name but a few.
Can you imagine waking up energised, calm and motivated for the day ahead? Without fear and worry for what the day ahead has in store and going ahead with your day without a constant check-in of how you are feeling?
Can you imagine doing things you enjoy and not having to worry about every detail because you know you can handle any situation that arises?
Well, I am here to tell you it’s entirely possible and can be achieved in a relatively short space of time.
So how can I help you with solution focused hypnotherapy?
Using hypnotic techniques(trance), psychotherapy, the best bits from Cognitive behaviour therapy(a gradual process that helps a person take steps towards a behaviour change) and Neuro linguistic programming (a way of helping people change thoughts and behaviours to help achieve desired outcomes for themselves)I can assist you to get back to the real you and move forward with your life. Solution focused Hypnotherapy works quickly and leaves you with long lasting coping mechanisms to keep those changes in place. I am passionate about building strong rapport with clients so we can work together as team to implement life long changes within your life. The initial consultation is free with no pressure and no obligation to continue.
What can I expect in my sessions?
Well if you like to relax and refresh your in luck because that is a speciality of a solution focused practitioner. We will start with some questions at the start of the sessions and complete talking therapy to help our brains build that lovely picture of where we are heading and how we are getting there. Once that is complete the blanket comes out the music comes on and you are guided into a lovely relaxing trance by myself.
Should I be worried about the trance part of the session?
Absolutely not. Contrary to popular belief you will not be clucking like a chicken around the clinic or doing an improv line dance to steps. Trance is mental state where people experience increased attention, concentration and suggestibility. While hypnosis is often described as a sleep-like state it is better expressed as a state of focused attention. You will have the ability to come out of the trance at any time you like and I definitely cannot make you do anything you don’t want to do.
Training, qualifications & experience
Diploma solution focused hypnotherapy.
Diploma Hypnotherapy in practice.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
£60.00 per session
Free initial online session
Initial consultation free
Smoking cessation £150
When I work
I took my daughter to Chris to help with a severe needle phobia. It was getting worse and her first covid jab took three different clinic visits. She needed 2 diazepam and still had to be restrained before she was able to have her injection.
Chris worked with her over a number of weeks. Initially doing some relaxation and then moving on to some sessions to help her reframe things in her mind.
It was an amazing success! Second covid jab was done first time we went she was still nervous but able to breathe her way through it and have it done. The change was so significant I can hardly believe it’s the same girl.
I really can’t recommend Chris enough, she built an easy rapport with my daughter and was able to connect with her and make the sessions relaxing and easy but they clearly achieved their objective. Whatever phobia you are trying to deal with Chris can help.