Caroline Silvestre
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This professional is available for new clients.
This professional is available for new clients.
About me
If you are here, is because you are looking for a trusted guide who unconditionally accepts your problems as valid and worthy of attention - without judgement.
My job is to recognise the complexities of your character, and created a tailored approach to support your journey of self-discovery and change.
To do that, it is important to profoundly listen, understand, and make therapeutic choices based on the wide range of evidence-based therapeutic interventions, theories, and techniques available to us.
I adopt an evidence-based approach to Hypnotherapy strongly based on CBT, Mindfulness, Solution-Focused Therapy and IFS (Internal Family Systems, which is a form of Parts Therapy), with elements of Focussing and Process-oriented Therapy.
Over the years I have discovered how to best match my client's psychological profile to the best interventions for effective positive outcomes.
I can help with a range of challenges, including, but not limited to:
- Stress
- Anxiety
- Post-breakup recovery
- Habit reversal
- Sleep improvement
- Assertiveness training
- Conflict management
- Interpersonal relationships improvement (being a better boss/ friend/ lover)
- Goal-achieving (exam preparation, problem-solving, athletic performance
- Certain addictive processes (in conjunction with Medical supervision)
It is easy to take the first step on the road to a better you, just reach out to me today and book a free 15-min consultation.
Google Reviews
"When you're in a vulnerable position, you want to be sure that you're in the hands of someone who is professional and who really cares. These two things don't often go together. Caroline made me feel absolutely safe and supported from the get-go and I found our session immediately effective. She promised that I would have some techniques I could take away and use by myself and that's exactly what happened. It took some days to realise that a weight had been lifted, and I am now looking forward to exploring what I can do with my time now I'm not battling with anxiety. I cannot recommend Caroline too highly. - Ian"
"I have Aspergers. And had my first break up at the age of 36. I found it really hard and needed help . I found Caroline online . And she has been great . Very warm kind and understanding. When I have been stressed she has helped calm me down with the hypnosis etc . In any circumstance if you need help Caroline is great . 👍 - Ralph"
"The hypnosis session with Caroline helped me go deeper into the cause that stopped me from doing what needs to be done. I found it so enlightening that I decided to continue the sessions as they can be extremely powerful on the way it works in your subconconcious mind. I highly recommend her as an outstanding professional, very calm and friendly and assertive, demonstrating her commitment to her clients. Thank you so much! - Day Araujo"
Please do not hesitate in contacting me with any questions.
I wish you all the best in your journey,
Yours,
Caroline.
Training, qualifications & experience
BSc Psychology;
Diploma in Cognitive-Behavioural Hypnotherapy;
MSc Data Science;
Member of The British Psychological Society, The GHR (General Hypnotherapy Register);
Member of the National Hypnotherapy Society;
Member organisations
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).
Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.
All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Parts Therapy,
Internal Family Systems,
Solution-focused therapy,
Single-session therapy
Therapies offered
Fees
£69.00 - £360.00
Free initial telephone session
Additional information
My fees are negotiable: I offer a number of reduced fee spaces (see below) and if you want to have regular sessions the price can be lowered, so please don't hesitate in getting in touch just because of fees.
£125 for 60-min sessions;
£150 for a 75-min session; Block of 3x 75-min sessions = £399;
£360 for a 3-hour single-session therapy session;
Free 15 min assessment consultation;
Unemployed or low income clients: Limited spaces for £69 per session (60-min).
When I work
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Early booking recommended.
24-hour cancellation policy applies. Thank you.
