Caroline Silvestre Verified Professional Verified Professional
Verified Professional

Every professional displayed on Hypnotherapy Directory has been independently verified by our team to ensure they have suitable credentials to practise.

BSc, MSc, MBPsS. Dip. Hypno-CBT. ACCPH Senior Member

About me

My therapeutic approach integrates Hypnosis, CBT, Mindfulness, Compassionate Therapy, and a range of other methods, philosophies, and techniques.

I help clients become more authentic, calmer, more confident, and relaxed, enabling them to be come free from anxiety, handle stress better (and even use it to their benefit), sleep better, have better relationships, and improve their performance at work.

I provide evidence-based Cognitive-Behavioural Hypnotherapy, which is an excellent tool for dealing with anxiety, stress, emotional regulation, sleep, self-consciousness, and many more cognitive-behavioural challenges.

I can help with a range of life situations, including, but not limited to:

  • Stress Management
  • Habit reversal
  • Sleep improvement
  • Assertiveness training
  • Conflict management
  • Interpersonal relationships improvement
  • Anxiety improvement
  • Goal-achieving (exam preparation, problem-solving, athletic performance

It is easy to take the first step on the road to a better you, just reach out to me today and book a free 15-min consultation.

Thank you.

Training, qualifications & experience

BSc Psychology;

Diploma in Cognitive-Behavioural Hypnotherapy;

MSc Data Science;

Member of The British Psychological Society, The GHR (General Hypnotherapy Register), The International Association for Relationship Research & Senior Member of the ACCPH

Member organisations


The General Hypnotherapy Register (GHR)

Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).

Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.

All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.

Hypnotherapy Society

National Hypnotherapy Society (Hypnotherapy Society)

The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.

Accredited register membership

National Hypnotherapy Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

National Hypnotherapy Society

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.


From £65.00 to £100.00
Free initial in-person, telephone or online session

Additional information

£100 per 55 min session;

Free 15-30 min assessment consultation;

Discounts available for booking a block of sessions in advance: Book 3 sessions in advance for £195 (£65 per session).

When I work

Mon Tue Wed Thu Fri Sat Sun

I have a flexible approach and I am willing to work at early or late hours if necessary to meet my client's busy lifestyle. I have a consulting in Mayfair and in Chiswick.

14 Hanover Square, London, England, W1S 1HP

Type of session

In person

Types of client

Older adults
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Hypnotherapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Hypnotherapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Additional languages


Online platforms