About us
Ready for change? I want to be the person to help you grow & move forward, don’t let anxiety, trauma, fear or life experiences stop you being the best version of you.
My name is Catherine, "Peoples Person" & I want people to succeed. Why? Because I really do care.
There isn’t a one fits all approach to what I do, every session is special to you.
My approach is multi-layered, and I can combine Life Coaching, NLP, EMDR & Hypnotherapy including other therapy interventions.
We only work with the tools that feel right for you, that’s key.
Everyone really does deserve to know their true value and how to reach their full potential in all areas of their life, to bring confidence, certainty and feel fulfilled & happy.
A positive mindset.
Hypnotherapy, NLP and Coaching helped me realise my own self worth with my career & personal life too.
I realised the value I bring to others & it empowers me everyday.
Now, YOU have already made your first step, right here too.
What else?
I offer a confidential, calm & directed approach.
Just as in life, each session we adapt according to your needs & goals & outcomes because they may shift as we progress.
This is why connection between us is so important to be able to build trust, rapport & empathy, to work well together.
Perhaps this search is not just for you? A partner, a friend, child, a colleague?
Reach out to me, please take the next step & book a FREE discovery call with me.
Why me?
I bring a diverse life experience as a wife and mother to a neurodiverse family & over 35 years working and travelling in a demanding corporate food and health ingredients industry whilst juggling all the other curve balls life throws at us.
I get it!
My practice can help with a wide range of development needs.
I have flexible hours including weekends.
Personal, Career, Corporate.
Where am I?
The practice is based in a lovely natural surrounding with free parking in Bishops Stortford.
I offer in person and online appointments and I visit companies & workspace venues.
Through my collaboration partners I also run transformational workshops & events.
Take the next step for you or your business because Small Beginnings Lead to Greater Outcomes.
Believe me, I know.
Training, qualifications & experience
Hyp.Dip GQHP GHR Reg. Life Coach. NLP Master Practitioner
- Fully qualified Hypnotherapist with the General Hypnotherapy Register (GHR) having completed The Prestige Hypnotherapy Practitioner Diploma Accredited by the GHSC
- An Elite Life Coach Level 5 accredited by IAPC&M incorporating NLP and Hypnotherapy
- Enhanced DBS
I provide a warm & comfortable space.
My multi-layered approach using Hypnotherapy, NLP & Life Coaching with techniques such EMDR, TimeLine & so much more mean we can work together to really bring an experience that works for you, because there really isn’t a one fits all approach.
- Addictions - (Smoking, Drugs, Social Media etc)
- Eating Disorders - (Weight Management, Obesity, Anorexia, Bulimia etc)
- Self-Esteem - (Lack Of Self Love, Lack Of Self Belief etc)
- Confidence - (Social Confidence, Friendships, Attracting New Partners etc)
- Anxiety - (Panic Attacks, Work Related, Worrying About The Future, Social Anxiety etc)
- Depression - (Sadness, Pain From Past Events, Experiences, Feeling Stuck etc)
- Traumas - (Complex, Medical, Community Violence, Partner Abuse, Bullying etc)
- Obsessive Compulsive Disorders - (Harm, Checking, Trichotillomania etc)
- Sleep Disorders - (Insomnia, Parasomnias, Night Terrors, Recurring Dreams etc)
- Phobias - (Agoraphobia, Spiders, Heights, Blood, Water, Clowns etc)
- Fears - (Flying, Travelling, Death, Exam Fears, Dentist, Surgery etc)
- Pain Management - (Chronic, Cancer, Hypno Healing, Surgery etc)
- Relationship Counselling - (Siblings, Partnerships, Work Colleagues, Parent/Child etc)
- Sports Performance - (Boxing, Football, Golf, Cycling etc)
- Public Speaking - (Wedding, Court Case, Work, Events, Presenting, Acting etc)
- Sexual Issues - (Performance, Male/Female Orgasm, Premature Ejaculation etc)
- Child Counselling And Hypnotherapy
- Personal Goals
- Motivation
- Procrastination
- Happiness
- Creating A Better Life
- Change in Career
Workshops
- Health & Wellbeing
- Growth Goals Gains
Flash Mentoring
- Don't let time or money get the better of you - shorter sessions
There are many things not listed here, getting in touch is the first step - small beginnings lead to greater outcomes just like little acorns, mighty oak trees grow.
Please don’t hesitate to contact me, I am here to help and motivate every step of the way!
Member organisations *
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy we deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£35.00 - £500.00
Free initial telephone session
Additional information
A Free 15 minute telephone Consultation is recommended - book here or email
Individual 1:1 50 minute session - £70
Children, Teenagers & Adults
Monday to Friday including Saturdays and Sundays 11.00am to 5pm
Flash Mentoring - Grow:Goals:Gains
Have you been promoted? Leadership skills, Kick Start your Career, Workplace relationship issues £35.00 (25 minutes)
Monday to Friday including Saturdays and Sundays 11.00am to 5pm
Couples counselling £140 per session (90 minutes) Saturday & Sundays
Monday to Friday including Saturdays and Sundays 11.00am to 5pm
Smoking cessation or vaping package tailored 2 U.
This offer is a package, not just a session.
£300 for 2x90 min session with a tailored 2 U package incorporating self help tools & techniques and options to pay in instalments and a %discount if paid in full in advance.
There isn’t a one fits all for hypnosis, it is important to review & evaluate why you smoke together hence my multilayered approach.
Monday to Friday including Saturdays and Sundays 11.00am to 5pm
Virtual Gastric Band Hypnosis
This offer is a package not just a session.
£500 which is 2x90min sessions AND your Virtual Gastric Band Hypnosis appointment 1x90 mins.
A complete package tailored 2 U incorporating self help tools & techniques and options to pay in instalments. % Discount offer if you pay full balance in advance.
It is important to evaluate your whole lifestyle and needs during these sessions and “set the scene” before your Virtual Gastric Band Hypnosis appointment.
Monday to Friday including Saturdays and Sundays 11.00am to 5pm
Group programmes & Workshops - see my website or booking page
- Health & Wellbeing
- Growth Goals Gains - Career & Personal Development
- Corporate Workshops
- Teen Leadership Skills
Other information
Payment
Bank Transfer, Card or Cash.
- For 1:1 sessions: payment is due latest 48 hours in advance of a scheduled appointment.
- Cancellation notice is 24 hours. Cancellations or no show after this will result in full payment (no refund).
- Instalments can be made for larger £ value packages as stated, same cancellation conditions apply as above and as stated.
- Corporate workshops & events by design: Contract & Deposit in advance of creative programme development.
- Other collaborative events or group workshops: conditions apply per event as advertised by Acorn Life Coaching & Hypnotherapy Ltd and our collaborators.
- If for any reason, you are not able to pay by bank transfer or card, we can discuss during your free consultation call.
When we work
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Thank you for viewing my page.
Hours of work can vary & are adaptable to suit you, within reason.
Just email or click above tab at top of page, to book your free 15 min initial consultation.
Further information
I provide a free 15 minute telephone consultation bookable on this site - just click the tab at the top and go.
OR
To learn more
Visit my webpage by clicking the tab or the link below.
https://www.acorn-life-coaching-and-hypnotherapy.co.uk/
Or go directly to the full booking system - see below
https://calendly.com/catherine-acorn-life-coaching-and-hypnotherapy
Thank you!
